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Thu 25th Apr 2024 at 7:54am by buttercups1971

Walk > General

  • Time
    42:07
  • Miles
    1.07
  • Min/mi
    39:22
  • Pacing
    0%
  • Stride(cm)
    36
  • Cals
    162
  • Cadence
    114
  • BPM
    99
  • %MHR
    57.8
  • B/mi
    3892
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 25:05(25:05/mi) 101/119bpm [2533b/mi] 120cal 44/68rpm
2) 0.07mi - 17:02(4:09:50/mi) 84/110bpm [20986b/mi] 42cal 4/58rpm
25:05 17:02

Pace

13% 6% 17% 23% 23% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:44 1:44 27:44 98 92-107 2718 115 104-126 2/4
0.13 3:18 1:34 25:11 109 104-113 2745 115 106-136 6/0
0.19 4:41 1:22 21:58 106 95-112 2329 118 110-124 1/4
0.25 6:11 1:30 24:00 97 94-99 2327 117 106-122 0/3
0.31 7:37 1:26 22:56 97 96-100 2225 116 108-120 1/1
0.38 9:26 1:49 29:05 100 97-103 2908 116 110-122 1/3
0.44 10:51 1:25 22:39 96 94-98 2174 117 110-122 2/1
0.50 12:47 1:56 30:56 96 91-101 2969 115 108-122 3/1
0.56 15:11 2:24 38:22 94 89-99 3607 113 98-128 5/0
0.63 16:35 1:24 22:29 107 97-118 2406 112 102-130 2/1
0.69 18:14 1:39 26:23 108 98-118 2849 112 108-118 1/1
0.75 19:48 1:34 25:03 95 88-99 2379 111 108-116 4/1
0.81 21:00 1:12 19:12 103 99-108 1978 115 110-118 4/0
0.88 22:23 1:23 22:10 102 99-107 2261 111 96-116 3/5
0.94 23:45 1:22 21:55 110 101-118 2412 114 106-120 2/1
1.00 25:05 1:20 21:13 101 95-110 2142 115 110-118 3/3
1.06 26:34 1:29 23:44 98 93-102 2325 112 106-114 0/0
1.07 42:07 15:33 45:32:20 84 68-109 229516 - 0/0

Heart

99/118max
  • Show Beats/Mile

Elevation

Asc 22m, Range 20m
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.2% 25:47
See your biggest climbs

Cadence

114 (136 max) Stride Length: 36cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:09 20:42 More
800m 11:10 22:28 More
1km 15:29 24:55 More
Mile 24:38 24:38 More

Predictions

Dist Time Per Mile

Bespoke Fields

leg ok :)
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