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Thu 9th May 2024 at 7:56am by buttercups1971

Walk > General

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Time
34:02
Miles
1.13
Min/mi
30:07
Pacing
0%
Stride(cm)
47
Cals
146
Cadence
113
BPM
98
%MHR
57.1
B/mi
2940
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 25:35(25:35/mi) 98/118bpm [2507b/mi] 116cal 40/79rpm
2) 0.13mi - 8:28(1:07:31/mi) 94/107bpm [6347b/mi] 30cal 17/78rpm

25:35 8:28

Pace

17%

11%

33%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	26:49	87 81-91	2333	110 100-118	1/2
0.13	3:06	1:26	22:53	96 86-105	2197	113 96-118	6/0
0.19	4:30	1:24	22:25	104 98-108	2331	112 106-122	2/3
0.25	6:26	1:55	30:46	96 92-105	2954	114 88-126	1/1
0.31	7:48	1:22	21:56	94 91-97	2062	117 104-122	1/2
0.38	9:16	1:28	23:34	93 91-98	2191	113 106-118	2/2
0.44	10:31	1:15	19:59	99 90-108	1979	112 96-118	0/2
0.50	12:03	1:31	24:23	94 91-97	2292	110 90-116	2/2
0.56	14:32	2:29	39:45	93 88-101	3696	113 98-122	1/0
0.63	16:45	2:13	35:23	96 87-102	3396	119 112-122	1/1
0.69	18:03	1:19	21:01	100 96-104	2102	118 114-124	2/1
0.75	19:25	1:22	21:53	100 98-101	2188	118 108-124	2/1
0.81	21:15	1:50	29:19	103 98-111	3019	108 80-150	4/0
0.88	22:52	1:36	25:39	110 101-114	2821	114 106-118	3/0
0.94	24:18	1:26	23:02	104 100-106	2396	111 86-120	5/1
1.00	25:35	1:17	20:27	110 102-117	2250	113 106-118	0/5
1.06	26:51	1:16	20:22	95 90-104	1935	117 114-120	2/0
1.13	31:22	4:31	1:12:13	95 85-107	6860	114 110-122	0/0
1.13	34:03	2:41	160:51:38	87 77-96	839693	-	0/0

Heart

98/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.8%	27:06
See your biggest climbs

Cadence

113 (150 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:56	More
800m	11:16	22:39	More
1km	15:58	25:42	More
Mile	25:07	25:07	More

Predictions

Dist	Time	Per Mile

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