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Thu 18th Apr 2024 at 7:55am by buttercups1971

Walk > General

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Time
23:53
Miles
0.80
Min/mi
29:51
Pacing
0%
Stride(cm)
46
Cals
109
Cadence
117
BPM
101
%MHR
59.2
B/mi
3020
Asc(m)
16
Surface
Road

Notes & Comments

1) 0.8mi - 23:53(29:55/mi) 101/120bpm [3021b/mi] 109cal 35/65rpm

23:53

Pace

16%

31%

16%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:45	1:45	28:02	102 99-108	2860	118 104-128	5/2
0.13	3:32	1:47	28:28	110 104-115	3132	117 100-124	4/4
0.19	4:52	1:20	21:19	106 100-115	2260	123 108-130	1/1
0.25	6:11	1:19	21:12	99 96-101	2099	118 114-122	1/1
0.31	7:57	1:46	28:09	97 91-102	2731	116 96-122	1/2
0.38	12:07	4:10	1:06:38	95 88-101	6331	121 118-126	0/0
0.44	13:46	1:39	26:26	94 89-99	2485	115 96-126	1/1
0.50	16:24	2:38	42:14	101 91-110	4265	116 104-122	1/1
0.56	18:16	1:52	29:48	99 94-102	2950	121 116-126	3/1
0.63	19:31	1:15	20:06	104 95-110	2091	119 110-126	2/2
0.69	21:00	1:28	23:34	103 98-108	2428	120 110-124	2/1
0.75	22:48	1:48	28:47	112 106-120	3223	104 82-124	6/1
0.80	23:54	1:06	22:48	105 102-109	2395	120 118-124	3/1

Heart

101/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (130 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:43	23:02	More
800m	15:51	31:53	More
1km	19:02	30:37	More

Predictions

Dist	Time	Per Mile

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