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Mon 22nd Apr 2024 at 12:34pm by buttercups1971

Walk > General

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Time
30:50
Miles
1.10
Min/mi
28:02
Pacing
0%
Stride(cm)
49
Cals
142
Cadence
115
BPM
101
%MHR
58.8
B/mi
2817
Asc(m)
18
Surface
Road

Notes & Comments

1) 1mi - 28:49(28:49/mi) 100/117bpm [2881b/mi] 133cal 35/87rpm
2) 0.1mi - 2:01(21:04/mi) 96/101bpm [2023b/mi] 9cal 57/61rpm

28:49 2:01

Pace

23%

17%

11%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:44	93 80-102	2300	119 112-122	5/3
0.13	2:47	1:15	19:54	110 103-114	2189	114 108-118	4/4
0.19	4:07	1:19	21:12	106 100-113	2247	121 114-128	1/2
0.25	5:16	1:09	18:23	100 98-102	1839	119 116-124	0/2
0.31	6:30	1:14	19:42	100 98-102	1970	120 114-124	1/0
0.38	8:01	1:31	24:15	99 95-103	2400	110 86-118	3/1
0.44	13:39	5:39	1:30:16	95 86-99	8575	113 104-122	2/2
0.50	15:17	1:38	26:06	93 88-96	2427	113 108-118	1/3
0.56	16:51	1:34	24:59	96 92-103	2398	114 106-120	1/2
0.63	19:03	2:12	35:17	97 87-106	3423	116 106-122	1/0
0.69	21:25	2:22	37:47	97 92-103	3665	121 110-126	1/2
0.75	22:51	1:26	23:02	111 103-117	2557	119 108-126	4/1
0.81	24:13	1:22	21:50	108 102-115	2359	110 100-116	2/1
0.88	25:29	1:16	20:17	104 101-108	2110	114 110-118	2/1
0.94	27:02	1:33	24:42	108 99-114	2668	115 104-138	5/2
1.00	28:49	1:47	28:33	106 96-113	3027	110 102-116	4/1
1.06	30:07	1:18	20:56	95 93-97	1988	116 114-122	3/5
1.10	30:50	43	21:28	98 97-100	2105	114 110-118	2/3

Heart

101/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (138 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:36	More
800m	12:54	25:57	More
1km	16:14	26:08	More
Mile	28:30	28:30	More

Predictions

Dist	Time	Per Mile

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