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Tue 7th May 2024 at 6:58pm by buttercups1971

Walk > General

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Time
30:21
Miles
1.22
Min/mi
24:53
Pacing
0%
Stride(cm)
56
Cals
151
Cadence
115
BPM
110
%MHR
64.2
B/mi
2731
Asc(m)
47
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 25:41(25:41/mi) 109/127bpm [2799b/mi] 127cal 39/120rpm
2) 0.22mi - 4:40(21:40/mi) 115/127bpm [2492b/mi] 24cal 53/61rpm

25:41 4:40

Pace

15%

20%

15%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	26:50	106 94-115	2845	116 104-122	4/1
0.13	3:18	1:38	26:01	120 115-125	3121	106 94-118	6/0
0.19	4:55	1:37	25:53	120 116-125	3105	111 88-122	9/0
0.25	7:11	2:15	36:05	119 111-127	4294	107 92-114	6/0
0.31	8:33	1:22	21:59	117 112-121	2572	120 110-124	4/0
0.38	9:48	1:15	20:07	114 108-120	2293	120 118-122	3/0
0.44	11:08	1:19	21:10	117 112-119	2476	117 110-126	3/2
0.50	12:28	1:20	21:25	111 109-115	2376	121 110-122	0/6
0.56	13:56	1:28	23:22	102 98-108	2383	126 114-240	0/11
0.63	15:11	1:15	20:04	99 96-101	1986	121 118-124	0/10
0.69	17:28	2:18	36:41	96 90-98	3522	116 104-120	0/6
0.75	19:34	2:05	33:25	103 90-109	3443	114 90-122	1/3
0.81	21:11	1:38	26:03	109 106-112	2839	106 90-116	1/0
0.88	23:04	1:53	30:07	107 101-111	3223	114 96-118	1/0
0.94	24:27	1:22	21:56	103 99-109	2259	113 106-120	2/1
1.00	25:41	1:14	19:41	115 109-119	2264	118 114-122	1/2
1.06	27:04	1:23	22:14	119 116-125	2646	113 104-122	3/0
1.13	28:23	1:19	21:00	119 115-123	2499	116 110-118	6/1
1.19	29:41	1:18	20:53	109 105-115	2276	116 114-120	0/5
1.22	30:21	40	23:50	112 106-116	2670	113 112-114	2/0

Heart

110/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.8%	24:29
See your biggest climbs

Cadence

115 (240 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:37	More
800m	11:38	23:24	More
1km	14:45	23:44	More
Mile	23:56	23:56	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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