Dougrattray

M40 Warwickshire

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Mileage
Training

Races
43
Miles
12101
Miles
245
Miles
5631
Miles
1570
WAVA
61.23%
Mile
6:25
5k
22:36
5M
38:17
10k
45:25
10M
1:27:06
Half
1:43:41

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My parkrun
Warwick Racecourse parkrun

Recent Training
13th May	General	6.2mi	57:01
13th May	General	1.4mi	1:04:18
12th May	General	1.8mi	1:49:16
12th May	General	10mi	1:33:24
11th May	General	1.2mi	30:45

12 Month Benchmarks	Run	Bike
100m	4	4
200m	8	9
Mile	6:32	1:30
5k	22:19	5:35
5mi	37:59	10:42
10k	48:02	13:47
10mi	1:18:11	23:13
Half	1:45:17	30:42

Recent Pictures

2024 Targets	Set your targets
Run 1491 Walk 497

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+ 219 others

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Best Times
Best WAVA

Dist	Races	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023	2024	PB	WB
1mi	1		6:25 59.68										6:25 6:25/mi	59.68
5km	12				1:44:19 12.60						22:36 61.23		22:36 7:16/mi	61.23
5mi	2									40:52 54.59	38:17 58.73		38:17 7:39/mi	58.73
6mi	1										45:56 58.95		45:56 7:39/mi	58.95
6.2mi	1				49:12 54.25								49:12 7:56/mi	54.25
10km	17	51:11 51.75	48:58 54.23	47:02 56.65		51:36 52.09	45:25 59.52		51:27 53.67	48:27 57.44	47:17 59.33		45:25 7:19/mi	59.52
10mi	1								1:27:06 52.32				1:27:06 8:43/mi	52.32
13.1mi	8			1:49:26 53.27	1:43:41 56.42	1:47:08 54.83	2:11:42 44.83	2:05:49 47.20	1:55:38 52.10			1:58:08 52.27	1:43:41 7:55/mi	56.42

Date	Planned Races			Distance
16 Aug	Stratford Summer 6			6mi
21 Jun	Tempo Run For Beer Relay			2mi
2024		Result	WAVA	Distance
1 May	Silverstone 10k EMGP Series		0.00	10km
28 Apr	Coventry Half Marathon SB	1:58:08	52.27	13.1mi
2023		Result	WAVA	Distance
10 Dec	Telford 10K		0.00	10km
8 Oct	Alcester 10K		0.00	10km
8 Oct	Rugby 10		0.00	10mi
7 Oct	Warwick Racecourse parkrun		0.00	5km
1 Oct	Rugby Half Marathon		0.00	13.1mi
30 Sep	Warwick Racecourse parkrun		0.00	5km
23 Sep	Warwick Racecourse parkrun		0.00	5km
17 Sep	Balsall Common 10k SB	47:17	59.33	10km
16 Sep	Draycote Water Running Festival 10k		0.00	10km
16 Sep	Warwick Racecourse parkrun PB	22:36	61.23	5km
10 Sep	Kenilworth Half Marathon		0.00	13.1mi
9 Sep	Warwick Racecourse parkrun		0.00	5km
3 Sep	Stratford's Big 10K	47:32	59.02	10km
2 Sep	Warwick Racecourse parkrun		0.00	5km
27 Aug	Antrim Coast Half Marathon		0.00	13.1mi
19 Aug	Woodhouse Moor parkrun		0.00	5km
12 Aug	Leamington parkrun	25:30	54.27	5km
5 Aug	Warwick Racecourse parkrun	23:09	59.78	5km
29 Jul	Warwick Racecourse parkrun	23:12	59.65	5km
19 Jul	Rugby 6 EMGP Series PB	45:56	58.95	6mi
9 Jul	Coventry Northbrook 10k	48:26	57.92	10km
17 Jun	Warwick Racecourse parkrun	23:10	59.73	5km
11 Jun	Two Castles Run	50:37	55.42	10km
10 Jun	Warwick Racecourse parkrun	28:36	48.38	5km
7 Jun	Sphinx AC Summer Five PB	38:17	58.73	5mi
3 Jun	Warwick Racecourse parkrun	24:08	57.34	5km
6 May	Warwick Racecourse parkrun	24:19	56.91	5km
29 Apr	Durham parkrun	24:01	57.62	5km
22 Apr	Zuiderpark parkrun	23:07	59.86	5km
15 Apr	Presint 18 parkrun, Putrajaya	24:50	55.72	5km
2022		Result	WAVA	Distance
12 Jun	Two Castles Run	54:38	50.94	10km
8 Jun	Sphinx AC Summer Five SB	40:52	54.59	5mi
18 Apr	Massey Ferguson Tractor 10k SB	48:27	57.44	10km
13 Feb	Draycote Water 10k	48:38	56.78	10km
2021		Result	WAVA	Distance
31 Oct	Coventry Half Marathon SB	1:55:38	52.10	13.1mi
17 Oct	Great South Run PB	1:27:06	52.32	10mi
18 Aug	Draycote Water 10k SB	51:27	53.67	10km
2019		Result	WAVA	Distance
3 Mar	Warwick Half Marathon SB	2:05:49	47.20	13.1mi
2018		Result	WAVA	Distance
8 Jul	Coventry Northbrook 10k	47:07	57.37	10km
15 Apr	Wright Hassall Leamington Regency 10k PB	45:25	59.52	10km
8 Apr	Warwick Half Marathon SB	2:11:42	44.83	13.1mi
2017		Result	WAVA	Distance
9 Jul	Coventry Northbrook 10k SB	51:36	52.09	10km
5 Mar	Warwick Half Marathon SB	1:47:08	54.83	13.1mi
2016		Result	WAVA	Distance
23 Oct	Stroud Half Marathon PB	1:43:41	56.42	13.1mi
17 Sep	Cheltenham parkrun SB	1:44:19	12.60	5km
4 Sep	Kenilworth Half Marathon	1:46:45	54.80	13.1mi
10 Jul	Coventry Northbrook 10k PB	49:12	54.25	6.2mi
2015		Result	WAVA	Distance
12 Jul	Coventry Northbrook 10k	48:58	54.41	10km
4 May	Kenilworth May Day Mayday 10km		0.00	10km
19 Apr	Wright Hassall Leamington Regency 10k SB	47:02	56.65	10km
22 Mar	Warwick Half Marathon SB	1:49:26	53.27	13.1mi
2014		Result	WAVA	Distance
23 Jul	Stratford AC Inter-Club Track Comp - 1 mile Race PB	6:25.40	59.62	1mi
13 Jul	Coventry Northbrook 10k SB	48:58	54.23	10km
5 May	Kenilworth May Day Mayday 10km	55:55	47.49	10km
6 Apr	Wright Hassall Leamington Regency 10k	50:17	52.81	10km
2013		Result	WAVA	Distance
14 Dec	Moreton Morrell Christmas Cracker 10k SB	51:11	51.75	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	46	72	70	56	17	0	0	0	0	0	0	0	262
2024	0	0.9	0.7	0	0	0	0	0	0	0	0	0	1.6
2024	164	104	80	104	63	0	0	0	0	0	0	0	516
2024	21	7	24	0	0	0	0	0	0	0	0	0	51
2023	37	51	107	61	44	32	30	57	37	75	105	68	705
2023	0	2.5	2.7	0	0	3.1	2.3	0	4.1	0	0	0	14.6
2023	134	93	114	89	150	160	181	143	125	85	75	74	1424
2023	0	0	0	0	0	0	0	0	0	0	0	18	18
2022	61	38	32	32	44	47	40	28	51	38	66	63	540
2022	0	0	0	0	0	0.4	0	0	3.8	0.8	0	0	4.9
2022	121	111	103	99	68	71	94	109	60	99	24	3	961
2022	2	15	51	0	0	0	0	0	0	0	0	0	69
2021	0	0	0	0	0	0	0	0	0	8	26	6	41
2021	0	0	0	0	0	0	0	0	0	0	2	0	2
2021	0	0	0	0	0	0	0	0	0	41	101	89	231
2020	62	0	0	0	0	0	0	0	0	0	0	0	62
2020	89	0	0	0	0	0	0	0	0	0	0	0	89
2019	0	0	0	11	0	0	0	0	0	0	0	0	11
2019	0	2.6	0	0	0	1.1	5.1	0.8	0	0	0.8	0	10.4
2019	196	97	162	44	55	47	89	53	77	50	69	40	979
2019	89	150	381	0	347	282	54	50	0	54	23	50	1480
2018	0	0	5	0	0	0	0	0	0	0	0	0	5
2018	14.2	8.1	5.1	7.7	13.8	15.2	9.6	8.5	2.5	0	0	0	84.6
2018	292	212	219	202	178	169	171	186	257	279	191	133	2489
2018	0	119	0	129	151	217	197	187	77	144	85	180	1486
2017	0	0	0	7	0	0	0	0	0	0	0	0	7
2017	0	0	0	1.5	8.3	8.9	3.3	6.9	0	0	17.1	16.4	62.5
2017	216	312	302	192	124	172	228	224	242	216	239	209	2676
2017	0	0	87	0	170	180	123	403	0	0	0	65	1029
2016	0	0	0	1.7	0	0.6	0	4	2.9	0.8	0	0	9.9
2016	0	0	2	73	61	64	116	153	124	124	137	96	951
2016	28	0	0	109	111	70	233	88	74	47	0	0	759
2015	0.7	0.5	0	0.6	0	0	0	0	0	0	0	0	1.8
2015	79	63	89	44	45	49	73	59	80	77	29	0	687
2015	18	0	18	73	0	18	109	34	91	0	0	0	363
2014	1.5	0.7	2.3	2.4	2.2	1.3	0.6	0.3	0	0	2.6	2.9	16.7
2014	36	28	86	48	81	60	66	47	88	65	40	51	697
2014	0	0	31	23	0	0	28	76	0	0	0	0	159
2013	4.3	3.4	3.7	5.5	1.4	1.5	4.7	1.6	2.2	2.3	3.4	1.5	35.5
2013	9	32	21	39	51	51	47	41	38	42	30	28	429
2013	1	0	0	0	0	0	8	81	1	0	0	23	115
2012	0	0	0	0	0	0	0	0	0	0	0	0.4	0.4
2012	0	0	0	4	1	0	5	0	0	0	0	1	12

Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22
0.7mi, 14:48 Walk - General 1) 1km - 12:51(12:51/km) 99/110bpm [1272b/km] 92cal 50/58rpm 2) 0.15km - 1:57(12:40/km) 95/98bpm [1203b/km] 11cal 52/53rpm Add a comment 1.2mi, 41:46 Walk - General 1) 1km - 13:27(13:27/km) 92/114bpm [1238b/km] 81cal 51/57rpm 2) 0.95km - 28:18(29:49/km) 86/109bpm [2564b/km] 132cal 22/60rpm Add a comment 1mi, 16:46 Walk - General 1) 1km - 10:07(10:07/km) 126/156bpm [1275b/km] 118cal 55/84rpm 2) 0.63km - 6:39(10:33/km) 127/155bpm [1341b/km] 66cal 56/84rpm Add a comment 6.5mi, 1:00:26 Run - General 1) 1km - 5:52(5:52/km) 119/136bpm [698b/km] 92cal 2) 1km - 5:52(5:52/km) 142/149bpm [832b/km] 95cal 3) 1km - 5:53(5:53/km) 146/154bpm [858b/km] 88cal 4) 1km - 5:39(5:39/km) 146/151bpm [826b/km] 80cal 5) 1km - 5:42(5:42/km) 148/164bpm [844b/km] 79cal 6) 1km - 5:49(5:49/km) 160/170bpm [931b/km] 89cal 7) 1km - 5:51(5:51/km) 154/161bpm [901b/km] 85cal 8) 1km - 5:44(5:44/km) 159/172bpm [911b/km] 90cal 9) 1km - 5:43(5:43/km) 149/161bpm [853b/km] 87cal 10) 1km - 5:47(5:47/km) 150/155bpm [867b/km] 88cal 11) 0.45km - 2:35(5:43/km) 152/154bpm [868b/km] 37cal Add a comment	1.1mi, 18:43 Walk - General 1) 1km - 10:48(10:48/km) 100/123bpm [1079b/km] 80cal 52/62rpm 2) 0.71km - 7:55(11:05/km) 118/135bpm [1308b/km] 67cal 55/62rpm Add a comment 1.2mi, 2:14:27 Walk - General 1) 1km - 1:40:47(1:40:47/km) 76/107bpm [7660b/km] 294cal 5/110rpm 2) 0.87km - 33:31(38:23/km) 88/123bpm [3378b/km] 144cal 12/122rpm 3) 0.01km - 9(26:07/km) 88/123bpm [2299b/km] 1cal 9/91rpm Add a comment	1mi, 11:23 Run - General 1) 1km - 7:38(7:38/km) 141/161bpm [1077b/km] 112cal 70/85rpm 2) 0.64km - 3:45(5:53/km) 156/165bpm [917b/km] 60cal 82/84rpm Add a comment 5.5mi, 48:46 Run - General 1) 1km - 5:31(5:31/km) 132/148bpm [728b/km] 86cal 2) 1km - 5:29(5:29/km) 140/147bpm [768b/km] 86cal 3) 1km - 5:20(5:20/km) 143/151bpm [762b/km] 84cal 4) 1km - 5:28(5:28/km) 143/148bpm [781b/km] 85cal 5) 1km - 5:42(5:42/km) 140/148bpm [798b/km] 87cal 6) 1km - 5:32(5:32/km) 149/155bpm [823b/km] 90cal 7) 1km - 5:33(5:33/km) 152/161bpm [843b/km] 91cal 8) 1km - 5:43(5:43/km) 154/161bpm [880b/km] 94cal 9) 0.79km - 4:29(5:42/km) 155/160bpm [884b/km] 74cal Add a comment	5.3mi, 1:47:10 Walk - General 1) 1km - 13:26(13:26/km) 83/103bpm [1115b/km] 69cal 50/57rpm 2) 1km - 11:59(11:59/km) 87/95bpm [1042b/km] 69cal 54/57rpm 3) 1km - 12:17(12:17/km) 89/95bpm [1093b/km] 74cal 53/57rpm 4) 1km - 12:07(12:07/km) 89/100bpm [1078b/km] 73cal 52/58rpm 5) 1km - 11:55(11:55/km) 89/99bpm [1061b/km] 72cal 53/59rpm 6) 1km - 15:22(15:22/km) 86/95bpm [1321b/km] 82cal 41/106rpm 7) 1km - 12:01(12:01/km) 92/104bpm [1106b/km] 80cal 52/59rpm 8) 1km - 12:26(12:26/km) 94/111bpm [1168b/km] 81cal 51/57rpm 9) 0.45km - 5:38(12:23/km) 101/115bpm [1252b/km] 42cal 51/57rpm Add a comment	1.1mi, 30:44 Walk - General 1) 1km - 11:38(11:38/km) 108/126bpm [1257b/km] 95cal 56/64rpm 2) 0.76km - 19:06(25:00/km) 87/104bpm [2175b/km] 86cal 29/63rpm Add a comment 3.1mi, 25:10 Run - General 1) 0.5km - 2:46(5:32/km) 138/152bpm [764b/km] 42cal 2) 0.5km - 2:32(5:04/km) 150/156bpm [761b/km] 42cal 3) 0.5km - 2:26(4:53/km) 151/154bpm [736b/km] 37cal 4) 0.5km - 2:41(5:22/km) 158/164bpm [847b/km] 44cal 5) 0.5km - 2:39(5:19/km) 162/166bpm [860b/km] 46cal 6) 0.5km - 2:34(5:08/km) 159/163bpm [816b/km] 41cal 7) 0.5km - 2:27(4:54/km) 159/165bpm [778b/km] 39cal 8) 0.5km - 2:47(5:34/km) 166/169bpm [923b/km] 47cal 9) 0.5km - 2:29(4:58/km) 166/172bpm [824b/km] 43cal 10) 0.41km - 1:49(4:27/km) 168/171bpm [747b/km] 31cal Add a comment	1.3mi, 1:17:03 Walk - General 1) 1km - 33:53(33:53/km) 77/101bpm [2609b/km] 135cal 15/95rpm 2) 1km - 34:01(34:01/km) 74/87bpm [2518b/km] 131cal 18/93rpm 3) 0.13km - 9:09(1:10:41/km) 71/86bpm [5018b/km] 26cal 8/57rpm Add a comment	5.9mi, 55:34 Run - General 1) 1km - 5:41(5:41/km) 129/138bpm [733b/km] 83cal 2) 1km - 5:42(5:42/km) 137/145bpm [781b/km] 87cal 3) 1km - 5:45(5:45/km) 140/149bpm [804b/km] 87cal 4) 1km - 5:51(5:51/km) 139/151bpm [813b/km] 87cal 5) 1km - 5:48(5:48/km) 137/148bpm [794b/km] 83cal 6) 1km - 5:56(5:56/km) 143/156bpm [848b/km] 86cal 7) 1km - 5:46(5:46/km) 140/153bpm [808b/km] 82cal 8) 1km - 5:52(5:52/km) 138/153bpm [811b/km] 82cal 9) 1km - 6:02(6:02/km) 142/154bpm [857b/km] 91cal 10) 0.55km - 3:11(5:50/km) 152/154bpm [886b/km] 51cal Add a comment 1.1mi, 12:22 Run - General 1) 1km - 7:55(7:55/km) 110/145bpm [872b/km] 87cal 62/83rpm 2) 0.79km - 4:26(5:36/km) 143/146bpm [800b/km] 69cal 81/82rpm Add a comment
Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29
2.5mi, 1:46:50 Walk - General 1) 1km - 1:00:55(1:00:55/km) 59/73bpm [3594b/km] 113cal 3/115rpm 2) 1km - 17:03(17:03/km) 72/96bpm [1228b/km] 57cal 9/122rpm 3) 1km - 13:55(13:55/km) 90/103bpm [1253b/km] 78cal 51/56rpm 4) 1km - 13:33(13:33/km) 90/104bpm [1219b/km] 78cal 49/55rpm 5) 0.09km - 1:24(16:10/km) 83/86bpm [1342b/km] 7cal 40/74rpm Add a comment	0.9mi, 54:54 Walk - General 1) 1km - 20:27(20:27/km) 97/111bpm [1984b/km] 132cal 36/77rpm 2) 0.39km - 34:27(1:28:54/km) 81/101bpm [7201b/km] 135cal 9/114rpm Add a comment 3.2mi, 30:01 Run - Treadmill 1) 5.13km - 30:01(5:51/km) 147/164bpm [860b/km] 475cal Add a comment 3.3mi, 30:00 Run - Treadmill 1) 5.33km - 30:00(5:38/km) 134/155bpm [755b/km] 424cal Add a comment 1.2mi, 34:33 Walk - General 1) 1km - 13:24(13:24/km) 128/154bpm [1714b/km] 69cal 51/56rpm 2) 0.92km - 21:09(22:55/km) 106/152bpm [2429b/km] 86cal 32/91rpm Add a comment	2.6mi, 28:56 Run - Track Session 1) 0.2km - 45(3:45/km) 131/144bpm [492b/km] 11cal 2) 0.2km - 1:57(9:44/km) 125/146bpm [1216b/km] 24cal 3) 0.2km - 43(3:35/km) 137/149bpm [491b/km] 12cal 4) 0.2km - 1:58(9:50/km) 132/154bpm [1298b/km] 24cal 5) 0.2km - 41(3:25/km) 137/141bpm [469b/km] 11cal 6) 0.2km - 2:17(11:24/km) 133/158bpm [1516b/km] 29cal 7) 1.02km - 4:32(4:26/km) 150/167bpm [666b/km] 84cal 8) 0.2km - 2:35(12:53/km) 136/168bpm [1751b/km] 31cal 9) 0.2km - 42(3:30/km) 127/135bpm [444b/km] 12cal 10) 0.2km - 2:20(11:39/km) 133/154bpm [1549b/km] 24cal 11) 0.2km - 36(3:02/km) 138/148bpm [419b/km] 9cal 12) 0.23km - 3:01(13:05/km) 140/167bpm [1831b/km] 42cal 13) 0.2km - 41(3:25/km) 140/152bpm [479b/km] 10cal 14) 0.23km - 3:53(16:55/km) 128/156bpm [2166b/km] 41cal 15) 0.4km - 1:44(4:21/km) 134/151bpm [583b/km] 30cal 16) 0.02km - 32(26:16/km) 150/154bpm [3939b/km] 9cal Add a comment 0.7mi, 6:15 Run - Track Session 1) 1.14km - 6:15(5:29/km) 133/148bpm [729b/km] 92cal Add a comment 1mi, 49:04 Walk - General 1) 1km - 40:04(40:04/km) 70/94bpm [2805b/km] 150cal 18/79rpm 2) 0.62km - 9:00(14:35/km) 74/85bpm [1080b/km] 47cal 49/79rpm Add a comment	1.6mi, 19:20 Run - General 1) 1km - 8:12(8:12/km) 128/139bpm [1049b/km] 114cal 62/84rpm 2) 1km - 7:16(7:16/km) 132/142bpm [960b/km] 98cal 68/84rpm 3) 0.57km - 3:52(6:46/km) 143/150bpm [969b/km] 58cal 77/82rpm Add a comment 3.8mi, 37:15 Run - General 1) 1km - 5:54(5:54/km) 118/132bpm [696b/km] 79cal 2) 1km - 6:12(6:12/km) 130/141bpm [805b/km] 90cal 3) 1km - 5:53(5:53/km) 131/140bpm [771b/km] 85cal 4) 1km - 5:51(5:51/km) 130/144bpm [761b/km] 80cal 5) 1km - 6:21(6:21/km) 132/144bpm [838b/km] 84cal 6) 1km - 6:11(6:11/km) 144/152bpm [891b/km] 79cal 7) 0.14km - 53(6:07/km) 140/143bpm [856b/km] 12cal Add a comment	0.2mi, 32:27 Cross - General 1) 0.29km - 32:27(1:52:33/km) 72/118bpm [8103b/km] 85cal Add a comment 3.1mi, 28:03 Run - General 1) 0.5km - 2:44(5:28/km) 135/147bpm [738b/km] 43cal 2) 0.5km - 2:38(5:15/km) 148/152bpm [778b/km] 46cal 3) 0.5km - 2:44(5:28/km) 150/152bpm [821b/km] 47cal 4) 0.5km - 2:47(5:34/km) 150/152bpm [836b/km] 47cal 5) 0.5km - 2:53(5:46/km) 150/154bpm [865b/km] 48cal 6) 0.5km - 2:54(5:47/km) 151/156bpm [874b/km] 47cal 7) 0.5km - 2:42(5:25/km) 148/152bpm [801b/km] 44cal 8) 0.5km - 2:47(5:33/km) 149/150bpm [828b/km] 46cal 9) 0.5km - 2:49(5:38/km) 150/153bpm [844b/km] 47cal 10) 0.5km - 2:51(5:42/km) 153/158bpm [873b/km] 48cal 11) 0.06km - 14(4:16/km) 159/160bpm [680b/km] 5cal Add a comment 1.6mi, 15:34 Run - General 1) 1km - 6:36(6:36/km) 125/147bpm [825b/km] 92cal 74/83rpm 2) 1km - 6:04(6:04/km) 139/147bpm [844b/km] 95cal 79/81rpm 3) 0.49km - 2:54(5:52/km) 146/152bpm [856b/km] 44cal 79/83rpm Add a comment	1.5mi, 46:34 Walk - General 1) 1km - 24:44(24:44/km) 85/106bpm [2102b/km] 132cal 25/56rpm 2) 1km - 14:30(14:30/km) 92/104bpm [1334b/km] 83cal 49/55rpm 3) 0.41km - 7:20(17:52/km) 87/94bpm [1555b/km] 38cal 36/75rpm Add a comment 13.2mi, 1:58:12 Run - Race 1) 0.5km - 2:59(5:59/km) 127/137bpm [760b/km] 41cal 2) 0.5km - 2:44(5:27/km) 138/143bpm [753b/km] 43cal 3) 0.5km - 2:45(5:29/km) 141/143bpm [773b/km] 42cal 4) 0.5km - 2:49(5:38/km) 146/150bpm [823b/km] 46cal 5) 0.5km - 3:00(6:00/km) 149/153bpm [895b/km] 49cal 6) 0.5km - 2:44(5:28/km) 140/145bpm [765b/km] 42cal 7) 0.5km - 2:54(5:48/km) 147/150bpm [853b/km] 46cal 8) 0.5km - 2:45(5:31/km) 144/149bpm [793b/km] 43cal 9) 0.5km - 2:45(5:30/km) 141/143bpm [776b/km] 43cal 10) 0.5km - 2:51(5:42/km) 144/151bpm [820b/km] 45cal 11) 0.5km - 2:49(5:38/km) 147/152bpm [827b/km] 45cal 12) 0.5km - 2:47(5:33/km) 146/152bpm [811b/km] 41cal 13) 0.5km - 2:53(5:46/km) 147/150bpm [849b/km] 45cal 14) 0.5km - 2:56(5:51/km) 151/156bpm [884b/km] 49cal 15) 0.5km - 2:46(5:33/km) 151/156bpm [838b/km] 45cal 16) 0.5km - 2:47(5:33/km) 147/152bpm [816b/km] 44cal 17) 0.5km - 2:54(5:49/km) 149/152bpm [867b/km] 48cal 18) 0.5km - 2:57(5:54/km) 148/151bpm [872b/km] 46cal 19) 0.5km - 2:59(5:57/km) 152/159bpm [905b/km] 49cal 20) 0.5km - 2:53(5:46/km) 150/154bpm [865b/km] 47cal 21) 0.5km - 2:52(5:44/km) 151/156bpm [867b/km] 47cal 22) 0.5km - 2:53(5:46/km) 154/159bpm [887b/km] 46cal 23) 0.5km - 2:43(5:26/km) 149/155bpm [810b/km] 38cal 24) 0.5km - 3:00(6:01/km) 154/161bpm [925b/km] 49cal 25) 0.5km - 3:03(6:07/km) 155/159bpm [947b/km] 48cal 26) 0.5km - 2:53(5:45/km) 153/157bpm [881b/km] 40cal 27) 0.5km - 2:46(5:32/km) 150/154bpm [831b/km] 42cal 28) 0.5km - 2:46(5:31/km) 147/150bpm [811b/km] 40cal 29) 0.5km - 2:38(5:16/km) 149/151bpm [785b/km] 38cal 30) 0.5km - 2:40(5:21/km) 152/156bpm [813b/km] 41cal 31) 0.5km - 2:44(5:27/km) 152/154bpm [829b/km] 41cal 32) 0.5km - 2:37(5:15/km) 155/158bpm [813b/km] 39cal 33) 0.5km - 2:33(5:07/km) 157/158bpm [803b/km] 42cal 34) 0.5km - 2:41(5:22/km) 156/161bpm [837b/km] 44cal 35) 0.5km - 2:39(5:19/km) 154/155bpm [818b/km] 42cal 36) 0.5km - 2:33(5:05/km) 155/158bpm [788b/km] 37cal 37) 0.5km - 2:41(5:22/km) 155/158bpm [832b/km] 44cal 38) 0.5km - 2:45(5:30/km) 159/162bpm [875b/km] 48cal 39) 0.5km - 2:37(5:13/km) 156/159bpm [814b/km] 40cal 40) 0.5km - 2:49(5:39/km) 161/164bpm [909b/km] 45cal 41) 0.5km - 2:28(4:56/km) 160/167bpm [790b/km] 41cal 42) 0.5km - 2:23(4:46/km) 160/163bpm [763b/km] 39cal 43) 0.31km - 1:31(4:51/km) 161/164bpm [782b/km] 26cal Add a comment	5.6mi, 53:51 Run - General 1) 9.08km - 53:51(5:56/km) 139/155bpm [824b/km] 772cal Add a comment 1mi, 43:21 Walk - General 1) 1km - 18:07(18:07/km) 83/106bpm [1504b/km] 102cal 35/64rpm 2) 0.67km - 25:14(37:35/km) 77/103bpm [2894b/km] 96cal 17/59rpm Add a comment 0.2mi, 5:27 Walk - General 1) 0.32km - 5:27(16:51/km) 78/93bpm [1314b/km] 28cal 42/55rpm Add a comment
Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
3.5mi, 1:11:28 Walk - General 1) 1km - 13:54(13:54/km) 86/97bpm [1195b/km] 88cal 48/80rpm 2) 1km - 12:01(12:01/km) 85/94bpm [1021b/km] 77cal 54/56rpm 3) 1km - 12:16(12:16/km) 84/105bpm [1030b/km] 77cal 53/57rpm 4) 1km - 12:07(12:07/km) 85/95bpm [1030b/km] 74cal 53/56rpm 5) 1km - 11:35(11:35/km) 86/98bpm [996b/km] 76cal 53/56rpm 6) 0.63km - 9:35(15:08/km) 85/94bpm [1287b/km] 55cal 39/56rpm Add a comment	6.3mi, 49:55 Run - Race 1) 0.5km - 2:24(4:48/km) 135/146bpm [649b/km] 38cal 2) 0.5km - 2:28(4:56/km) 148/151bpm [729b/km] 44cal 3) 0.5km - 2:24(4:48/km) 152/155bpm [729b/km] 43cal 4) 0.5km - 2:27(4:54/km) 153/156bpm [751b/km] 44cal 5) 0.5km - 2:27(4:54/km) 157/160bpm [769b/km] 45cal 6) 0.5km - 2:24(4:49/km) 157/159bpm [756b/km] 44cal 7) 0.5km - 2:31(5:01/km) 159/162bpm [798b/km] 46cal 8) 0.5km - 2:30(4:59/km) 161/165bpm [802b/km] 46cal 9) 0.5km - 2:28(4:57/km) 162/167bpm [802b/km] 46cal 10) 0.5km - 2:26(4:53/km) 162/165bpm [791b/km] 46cal 11) 0.5km - 2:28(4:56/km) 165/168bpm [814b/km] 47cal 12) 0.5km - 2:26(4:53/km) 166/168bpm [810b/km] 46cal 13) 0.5km - 2:21(4:42/km) 166/169bpm [779b/km] 46cal 14) 0.5km - 2:25(4:49/km) 165/167bpm [795b/km] 46cal 15) 0.5km - 2:28(4:57/km) 167/175bpm [827b/km] 47cal 16) 0.5km - 2:26(4:52/km) 166/171bpm [808b/km] 46cal 17) 0.5km - 2:33(5:07/km) 166/171bpm [848b/km] 48cal 18) 0.5km - 2:36(5:12/km) 166/169bpm [864b/km] 48cal 19) 0.5km - 2:34(5:08/km) 166/172bpm [851b/km] 49cal 20) 0.5km - 2:32(5:04/km) 165/172bpm [835b/km] 47cal 21) 0.11km - 28(4:17/km) 168/170bpm [718b/km] 9cal Add a comment 1.4mi, 31:57 Walk - General 1) 1km - 15:28(15:28/km) 74/87bpm [1144b/km] 84cal 39/79rpm 2) 1km - 13:06(13:06/km) 80/93bpm [1049b/km] 76cal 52/56rpm 3) 0.2km - 3:23(16:48/km) 82/90bpm [1378b/km] 19cal 32/54rpm Add a comment	6.1mi, 59:44 Run - Treadmill 1) 6.4km - 40:00(6:15/km) 127/136bpm [794b/km] 540cal 2) 0.71km - 3:00(4:13/km) 154/163bpm [650b/km] 53cal 3) 1.61km - 10:00(6:13/km) 142/167bpm [882b/km] 156cal 4) 1.09km - 6:44(6:10/km) 140/142bpm [863b/km] 102cal Add a comment 1.6mi, 44:32 Walk - General 1) 1km - 13:17(13:17/km) 84/106bpm [1116b/km] 73cal 50/58rpm 2) 1km - 18:21(18:21/km) 81/101bpm [1487b/km] 94cal 38/79rpm 3) 0.59km - 12:53(21:58/km) 73/87bpm [1604b/km] 50cal 31/71rpm Add a comment	4.4mi, 45:00 Run - General 1) 6.27km - 40:00(6:23/km) 126/139bpm [804b/km] 508cal 2) 0.77km - 5:00(6:28/km) 128/136bpm [828b/km] 64cal Add a comment 1mi, 16:41 Walk - General 1) 1km - 12:54(12:54/km) 85/131bpm [1097b/km] 103cal 44/83rpm 2) 0.62km - 3:47(6:04/km) 126/133bpm [765b/km] 55cal 80/82rpm Add a comment	3.1mi, 27:18 Run - General 1) 0.5km - 2:30(4:59/km) 129/143bpm [644b/km] 38cal 2) 0.5km - 2:39(5:18/km) 144/148bpm [763b/km] 45cal 3) 0.5km - 2:40(5:20/km) 148/151bpm [788b/km] 46cal 4) 0.5km - 2:45(5:30/km) 150/153bpm [825b/km] 48cal 5) 0.5km - 2:45(5:31/km) 152/158bpm [838b/km] 47cal 6) 0.5km - 2:54(5:48/km) 152/157bpm [880b/km] 49cal 7) 0.5km - 2:46(5:31/km) 149/152bpm [822b/km] 45cal 8) 0.5km - 2:52(5:44/km) 150/152bpm [860b/km] 47cal 9) 0.5km - 2:46(5:31/km) 153/157bpm [845b/km] 47cal 10) 0.5km - 2:41(5:23/km) 157/160bpm [845b/km] 47cal 11) 0.01km - 1(1:57/km) 153/153bpm [298b/km] Add a comment 1.7mi, 26:58 Run - General 1) 1km - 5:29(5:29/km) 128/139bpm [703b/km] 85cal 81/83rpm 2) 1km - 6:04(6:04/km) 138/146bpm [837b/km] 97cal 76/83rpm 3) 0.67km - 15:24(23:06/km) 91/117bpm [2102b/km] 75cal 27/84rpm Add a comment	1.1mi, 44:25 Walk - General 1) 1km - 19:50(19:50/km) 91/102bpm [1804b/km] 105cal 37/86rpm 2) 0.71km - 24:36(34:30/km) 87/102bpm [3002b/km] 128cal 21/79rpm Add a comment 4.9mi, 46:01 Run - Treadmill 1) 4.93km - 30:00(6:05/km) 129/143bpm [785b/km] 413cal 2) 1.35km - 6:00(4:26/km) 159/166bpm [705b/km] 104cal 3) 1.59km - 10:00(6:17/km) 145/166bpm [911b/km] 160cal 4) 0.01km - 1(2:09/km) 149/149bpm [319b/km] 1cal Add a comment 1.1mi, 30:21 Walk - General 1) 1km - 14:04(14:04/km) 124/147bpm [1744b/km] 77cal 49/83rpm 2) 0.81km - 16:17(20:02/km) 104/154bpm [2084b/km] 65cal 35/62rpm Add a comment	1.9mi, 1:05:13 Walk - General 1) 1km - 18:47(18:47/km) 78/100bpm [1465b/km] 96cal 24/81rpm 2) 1km - 30:55(30:55/km) 75/90bpm [2319b/km] 128cal 21/79rpm 3) 1km - 15:26(15:26/km) 75/92bpm [1158b/km] 65cal 25/55rpm 4) 0.02km - 4(3:45/km) 63/63bpm [237b/km] 28/56rpm Add a comment
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
2.4mi, 20:07 Run - General 1) 0.5km - 2:25(4:50/km) 133/149bpm [643b/km] 39cal 2) 0.5km - 2:35(5:10/km) 150/153bpm [774b/km] 46cal 3) 0.5km - 2:33(5:05/km) 152/154bpm [774b/km] 45cal 4) 0.5km - 2:34(5:09/km) 154/157bpm [792b/km] 42cal 5) 0.5km - 2:35(5:09/km) 154/156bpm [794b/km] 44cal 6) 0.5km - 2:40(5:21/km) 157/158bpm [839b/km] 46cal 7) 0.5km - 2:37(5:14/km) 155/157bpm [812b/km] 46cal 8) 0.4km - 2:09(5:22/km) 155/157bpm [832b/km] 33cal Add a comment 0.6mi, 5:06 Run - General 1) 0.5km - 2:33(5:06/km) 123/139bpm [628b/km] 32cal 2) 0.48km - 2:33(5:18/km) 146/149bpm [775b/km] 45cal Add a comment 2.5mi, 1:53:50 Walk - General 1) 1km - 34:29(34:29/km) 75/113bpm [2586b/km] 130cal 12/76rpm 2) 1km - 24:04(24:04/km) 70/88bpm [1685b/km] 78cal 6/54rpm 3) 1km - 23:29(23:29/km) 73/89bpm [1715b/km] 91cal 16/72rpm 4) 1km - 31:45(31:45/km) 66/84bpm [2096b/km] 91cal 11/71rpm 5) 0.02km - 2(1:52/km) 60/60bpm [112b/km] Add a comment	1mi, 10:23 Run - General 1) 1km - 6:13(6:13/km) 137/145bpm [851b/km] 82cal 80/83rpm 2) 0.64km - 4:10(6:30/km) 139/145bpm [905b/km] 57cal 81/83rpm Add a comment 7.3mi, 1:10:08 Run - Easy 1) 11.72km - 1:10:00(5:58/km) 136/158bpm [812b/km] 943cal 2) 0.02km - 8(5:19/km) 152/156bpm [809b/km] 3cal Add a comment	1.3mi, 1:00:39 Walk - General 1) 1km - 46:13(46:13/km) 73/106bpm [3374b/km] 164cal 5/79rpm 2) 1km - 14:21(14:21/km) 86/91bpm [1234b/km] 75cal 45/54rpm 3) 0.01km - 5(13:27/km) 88/88bpm [1183b/km] 47/50rpm Add a comment 5.7mi, 50:25 Run - General 1) 5.1km - 30:00(5:53/km) 134/150bpm [788b/km] 446cal 2) 0.2km - 49(4:07/km) 154/157bpm [633b/km] 15cal 3) 0.1km - 34(5:43/km) 127/158bpm [726b/km] 7cal 4) 0.2km - 47(3:55/km) 148/155bpm [580b/km] 15cal 5) 0.1km - 31(5:14/km) 122/155bpm [638b/km] 7cal 6) 0.2km - 48(3:58/km) 144/153bpm [572b/km] 15cal 7) 0.1km - 31(5:15/km) 123/154bpm [645b/km] 6cal 8) 0.2km - 43(3:36/km) 148/160bpm [532b/km] 13cal 9) 0.1km - 30(5:04/km) 125/161bpm [633b/km] 7cal 10) 0.2km - 45(3:44/km) 145/157bpm [541b/km] 14cal 11) 0.1km - 32(5:17/km) 125/159bpm [661b/km] 6cal 12) 0.2km - 45(3:47/km) 147/158bpm [555b/km] 14cal 13) 0.1km - 34(5:36/km) 126/159bpm [706b/km] 6cal 14) 0.2km - 43(3:36/km) 150/160bpm [540b/km] 13cal 15) 0.1km - 32(5:21/km) 124/162bpm [663b/km] 6cal 16) 0.2km - 43(3:36/km) 145/158bpm [523b/km] 13cal 17) 0.1km - 35(5:46/km) 116/159bpm [669b/km] 5cal 18) 1.7km - 10:00(5:53/km) 143/154bpm [842b/km] 142cal 19) 0.01km - 2(3:03/km) 149/150bpm [453b/km] 1cal Add a comment	1.2mi, 43:56 Walk - General 1) 1km - 14:36(14:36/km) 77/101bpm [1125b/km] 75cal 46/63rpm 2) 1km - 29:20(29:27/km) 69/92bpm [2032b/km] 106cal 22/73rpm Add a comment	1.2mi, 30:45 Walk - General 1) 1km - 16:17(16:17/km) 75/91bpm [1221b/km] 82cal 36/79rpm 2) 1km - 14:29(14:30/km) 83/97bpm [1203b/km] 81cal 41/100rpm Add a comment 3.1mi, 27:10 Run - General 1) 0.5km - 2:56(5:51/km) 114/133bpm [668b/km] 39cal 2) 0.5km - 2:48(5:37/km) 136/144bpm [764b/km] 43cal 3) 0.5km - 2:45(5:30/km) 142/145bpm [781b/km] 44cal 4) 0.5km - 2:59(5:58/km) 148/157bpm [882b/km] 48cal 5) 0.5km - 2:52(5:43/km) 156/158bpm [893b/km] 43cal 6) 0.5km - 2:41(5:21/km) 151/157bpm [809b/km] 40cal 7) 0.5km - 2:28(4:56/km) 147/151bpm [725b/km] 39cal 8) 0.5km - 2:29(4:59/km) 152/156bpm [757b/km] 39cal 9) 0.5km - 2:30(4:59/km) 155/156bpm [773b/km] 42cal 10) 0.5km - 2:28(4:55/km) 159/160bpm [782b/km] 41cal 11) 0.06km - 15(4:13/km) 160/161bpm [675b/km] 5cal Add a comment	1.8mi, 1:49:16 Walk - General 1) 1km - 1:02:41(1:02:41/km) 83/114bpm [5203b/km] 265cal 8/80rpm 2) 1km - 21:58(21:58/km) 84/108bpm [1845b/km] 105cal 5/63rpm 3) 0.84km - 24:37(29:11/km) 90/108bpm [2627b/km] 122cal 24/104rpm Add a comment 10mi, 1:33:24 Run - General 1) 1km - 6:06(6:06/km) 141/165bpm [861b/km] 77cal 2) 1km - 6:04(6:04/km) 136/148bpm [825b/km] 85cal 3) 1km - 5:55(5:55/km) 143/156bpm [846b/km] 78cal 4) 1km - 6:01(6:01/km) 149/161bpm [896b/km] 89cal 5) 1km - 5:58(5:58/km) 146/156bpm [872b/km] 82cal 6) 1km - 6:00(6:00/km) 140/150bpm [840b/km] 88cal 7) 1km - 5:56(5:56/km) 146/154bpm [865b/km] 89cal 8) 1km - 5:35(5:35/km) 142/153bpm [792b/km] 79cal 9) 1km - 5:38(5:38/km) 139/146bpm [782b/km] 84cal 10) 1km - 5:41(5:41/km) 136/141bpm [774b/km] 75cal 11) 1km - 5:48(5:48/km) 139/148bpm [807b/km] 89cal 12) 1km - 5:35(5:35/km) 138/151bpm [769b/km] 75cal 13) 1km - 5:47(5:47/km) 142/151bpm [822b/km] 91cal 14) 1km - 5:40(5:40/km) 140/147bpm [794b/km] 74cal 15) 1km - 5:30(5:30/km) 142/149bpm [782b/km] 82cal 16) 1km - 5:33(5:33/km) 149/155bpm [827b/km] 86cal 17) 0.11km - 36(5:21/km) 151/154bpm [808b/km] 10cal Add a comment	6.2mi, 57:01 Run - General 1) 1km - 5:32(5:32/km) 131/152bpm [725b/km] 82cal 2) 1km - 5:46(5:46/km) 147/154bpm [847b/km] 86cal 3) 1km - 5:37(5:37/km) 146/153bpm [821b/km] 92cal 4) 1km - 5:34(5:34/km) 140/150bpm [779b/km] 87cal 5) 1km - 5:42(5:42/km) 146/152bpm [833b/km] 94cal 6) 1km - 6:16(6:16/km) 138/151bpm [865b/km] 89cal 7) 1km - 5:49(5:49/km) 141/145bpm [820b/km] 91cal 8) 1km - 5:44(5:44/km) 146/151bpm [838b/km] 93cal 9) 1km - 5:40(5:40/km) 144/151bpm [816b/km] 87cal 10) 0.93km - 5:21(5:45/km) 151/161bpm [869b/km] 89cal Add a comment 1.4mi, 1:04:18 Walk - General 1) 1km - 17:25(17:25/km) 74/93bpm [1289b/km] 82cal 35/73rpm 2) 1km - 41:53(41:53/km) 69/95bpm [2889b/km] 139cal 12/81rpm 3) 0.29km - 5:00(17:12/km) 83/101bpm [1428b/km] 29cal 31/57rpm Add a comment

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