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Sun 12th May 2024 at 6:16am by Dougrattray

Run > General

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Time
1:33:24
Miles
10.01
Min/mi
9:20
Pacing
84.1%
WAVA
50.05
Stride(cm)
105
Cals
1333
Cadence
165
BPM
142
%MHR
80.1
B/mi
1323
Asc(m)
113
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 6:06(6:06/km) 141/165bpm [861b/km] 77cal
2) 1km - 6:04(6:04/km) 136/148bpm [825b/km] 85cal
3) 1km - 5:55(5:55/km) 143/156bpm [846b/km] 78cal
4) 1km - 6:01(6:01/km) 149/161bpm [896b/km] 89cal
5) 1km - 5:58(5:58/km) 146/156bpm [872b/km] 82cal
6) 1km - 6:00(6:00/km) 140/150bpm [840b/km] 88cal
7) 1km - 5:56(5:56/km) 146/154bpm [865b/km] 89cal
8) 1km - 5:35(5:35/km) 142/153bpm [792b/km] 79cal
9) 1km - 5:38(5:38/km) 139/146bpm [782b/km] 84cal
10) 1km - 5:41(5:41/km) 136/141bpm [774b/km] 75cal
11) 1km - 5:48(5:48/km) 139/148bpm [807b/km] 89cal
12) 1km - 5:35(5:35/km) 138/151bpm [769b/km] 75cal
13) 1km - 5:47(5:47/km) 142/151bpm [822b/km] 91cal
14) 1km - 5:40(5:40/km) 140/147bpm [794b/km] 74cal
15) 1km - 5:30(5:30/km) 142/149bpm [782b/km] 82cal
16) 1km - 5:33(5:33/km) 149/155bpm [827b/km] 86cal
17) 0.11km - 36(5:21/km) 151/154bpm [808b/km] 10cal

6:06 6:04 5:55 6:01 5:58 6:00 5:56 5:35 5:38 5:41 5:48 5:35 5:47 5:40 5:30 5:33 36

Pace

56%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:56	4:56	9:52	141 71-165	1391	162 104-170	6/9
1.00	9:51	4:55	9:51	138 132-144	1359	163 158-172	16/7
1.50	14:38	4:46	9:32	138 130-148	1316	162 158-166	6/7
2.00	19:25	4:47	9:34	147 138-156	1408	162 160-168	8/1
2.50	24:15	4:50	9:40	148 135-161	1431	163 160-166	8/1
3.00	29:04	4:49	9:37	146 132-156	1405	165 162-168	8/1
3.50	35:00	5:56 +1:06	11:52	139 106-151	1649	164 100-172	12/0
4.00	39:49	4:49	9:38	144 136-150	1387	164 160-170	15/5
4.50	44:30	4:42	9:23	147 138-154	1380	165 162-168	6/6
5.00	48:58	4:27	8:54	141 133-153	1256	165 162-170	2/22
5.50	53:30	4:32	9:04	140 133-146	1269	165 160-168	5/13
6.00	58:01	4:31	9:02	137 132-141	1238	166 158-172	1/19
6.50	1:02:41	4:40	9:20	139 131-148	1297	166 162-172	12/3
7.00	1:07:19	4:39	9:17	140 131-151	1300	165 162-170	5/14
7.50	1:11:48	4:29	8:58	135 128-145	1211	166 162-170	4/14
8.00	1:16:28	4:40	9:19	142 131-151	1323	166 162-174	16/2
8.50	1:21:05	4:37	9:14	138 133-146	1274	166 160-176	6/10
9.00	1:25:29	4:25	8:49	143 135-148	1262	167 162-172	4/13
9.50	1:29:56	4:27	8:53	144 137-149	1280	169 164-178	9/10
10.00	1:34:25	4:29	8:58	150 142-155	1344	166 160-170	9/4
10.01	1:34:31	6	8:48	151 148-153	1329	168 166-170	0/1

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 60m, Flat prediction 1:30:20

Elevation Graph

Biggest Climbs (m)	Min/mi
46 1.2%	10:05
15 1.8%	9:20
12 1.4%	9:46
See your biggest climbs

Cadence

165 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	164	10	1:33:23	9:20
Walk	1.2	108	0	1:08	19:25:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	31	8:24	33.65%	More
200m	1:03	8:28	35.94%	More
400m	2:08	8:36	37.08%	More
800m	4:21	8:45	42.27%	More
1km	5:27	8:45	44.11%	More
Mile	8:48	8:48	46.56%	More
5k	28:03	9:02	49.70%	More
5 miles	45:20	9:04	49.99%	More
10k	56:38	9:07	49.93%	More
10 miles	1:34:22	9:26	49.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	50.41
5km	27:01	8:42	51.61
5M	44:45	8:57	50.64
10km	56:21	9:04	50.18
10M	1:33:18	9:20	50.05
Half	2:04:13	9:29	49.33
20M	3:14:32	9:44	49.91
Mara	4:19:00	9:53	49.99

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