Sun 21st Apr 2024 at 10:17am by Dougrattray
Walk > General
-
Time
1:17:03
-
Miles
1.32
-
Min/mi
58:22
-
Pacing
0%
-
Stride(cm)
26
-
Cals
292
-
Cadence
106
-
BPM
75
-
%MHR
42.4
-
B/mi
4382
-
Asc(m)
14
-
Surface
Road
Notes & Comments
1) 1km - 33:53(33:53/km) 77/101bpm [2609b/km] 135cal 15/95rpm
2) 1km - 34:01(34:01/km) 74/87bpm [2518b/km] 131cal 18/93rpm
3) 0.13km - 9:09(1:10:41/km) 71/86bpm [5018b/km] 26cal 8/57rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
48 |
48 |
12:54 |
88 85-95 |
1136 |
105 98-114 |
7/6 |
0.13 |
2:06 |
1:17 |
20:39 |
85 81-89 |
1755 |
108 100-116 |
7/5 |
0.19 |
3:12 |
1:06 |
17:37 |
90 86-95 |
1586 |
108 102-114 |
4/6 |
0.25 |
4:26 |
1:14 |
19:43 |
88 85-94 |
1736 |
104 100-112 |
4/4 |
0.31 |
5:40 |
1:14 |
19:40 |
88 86-90 |
1730 |
106 100-112 |
2/3 |
0.38 |
7:00 |
1:20 |
21:20 |
92 88-96 |
1963 |
106 98-190 |
5/1 |
0.44 |
9:17 |
2:18 |
36:42 |
89 78-101 |
3266 |
97 82-190 |
5/5 |
0.50 |
11:26 |
2:09 |
34:19 |
84 78-90 |
2882 |
101 94-146 |
3/3 |
0.56 |
17:45 |
6:20 |
1:41:12 |
79 66-100 |
7995 |
98 88-108 |
3/3 |
0.63 |
35:12 |
17:27 |
4:39:08 |
69 60-82 |
19260 |
108 96-116 |
3/4 |
0.69 |
1:36:51 |
1:01:39 +52:40
|
16:26:20 |
74 56-87 |
72989 |
147 86-186 |
5/4 |
0.75 |
1:41:41 |
4:51 |
1:17:29 |
72 63-80 |
5579 |
107 80-158 |
5/6 |
0.81 |
1:43:37 |
1:56 |
30:53 |
74 71-82 |
2285 |
93 84-104 |
6/6 |
0.88 |
3:10:26 |
1:26:49 +1:24:12
|
23:09:02 |
70 62-78 |
97233 |
103 32-160 |
3/5 |
0.94 |
3:12:27 |
2:01 |
32:09 |
70 65-76 |
2250 |
103 88-110 |
2/4 |
1.00 |
3:14:16 |
1:49 |
29:07 |
79 65-84 |
2300 |
103 80-156 |
4/1 |
1.06 |
3:15:29 |
1:13 |
19:30 |
82 76-87 |
1599 |
105 94-114 |
3/3 |
1.13 |
3:17:09 |
1:40 |
26:33 |
80 77-82 |
2124 |
103 94-112 |
4/1 |
1.19 |
3:21:14 |
4:05 |
1:05:28 |
76 70-83 |
4975 |
97 80-114 |
3/9 |
1.25 |
3:24:54 |
3:40 |
58:38 |
74 68-83 |
4339 |
110 98-122 |
2/14 |
1.31 |
3:26:52 |
1:58 |
31:24 |
80 73-86 |
2511 |
106 96-114 |
48/48 |
1.32 |
3:33:56 |
7:04 |
11:01:30 |
68 60-79 |
44982 |
104 88-110 |
12/27 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
100m |
1:05 |
17:33 |
More |
200m |
2:18 |
18:29 |
More |
400m |
4:46 |
19:09 |
More |
800m |
16:16 |
32:43 |
More |
1km |
36:27 |
58:39 |
More |
Mile |
3:14:14 |
3:14:14 |
More |
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