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Tue 7th May 2024 at 7:24pm by Dougrattray

Run > General

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Time
20:07
Miles
2.42
Min/mi
8:19
Pacing
95.4%
WAVA
53.43
Stride(cm)
118
Cals
341
Cadence
164
BPM
151
%MHR
85.4
B/mi
1257
Asc(m)
12
Surface
Road

Notes & Comments

1) 0.5km - 2:25(4:50/km) 133/149bpm [643b/km] 39cal
2) 0.5km - 2:35(5:10/km) 150/153bpm [774b/km] 46cal
3) 0.5km - 2:33(5:05/km) 152/154bpm [774b/km] 45cal
4) 0.5km - 2:34(5:09/km) 154/157bpm [792b/km] 42cal
5) 0.5km - 2:35(5:09/km) 154/156bpm [794b/km] 44cal
6) 0.5km - 2:40(5:21/km) 157/158bpm [839b/km] 46cal
7) 0.5km - 2:37(5:14/km) 155/157bpm [812b/km] 46cal
8) 0.4km - 2:09(5:22/km) 155/157bpm [832b/km] 33cal

2:25 2:35 2:33 2:34 2:35 2:40 2:37 2:09

Pace

13%

64%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:17	118 86-132	858	165 92-174	1/3
0.25	1:54	59	7:55	139 132-145	1099	165 162-166	2/2
0.38	2:57	1:03	8:23	148 145-149	1241	164 160-168	2/1
0.50	4:00	1:03	8:23	149 146-151	1249	165 160-168	2/1
0.63	5:01	1:01	8:09	151 148-153	1231	165 164-168	1/1
0.75	6:03	1:02	8:14	151 148-154	1244	167 164-170	0/1
0.88	7:04	1:01	8:09	153 152-154	1247	165 164-168	1/1
1.00	8:06	1:02	8:16	153 152-155	1265	165 164-168	3/0
1.13	9:10	1:04	8:32	155 154-155	1323	163 162-164	1/2
1.25	10:09	1:00	7:57	154 153-157	1225	164 162-166	0/4
1.38	11:10	1:00	8:04	154 151-156	1241	163 160-164	0/2
1.50	12:13	1:03	8:24	153 151-156	1285	163 160-166	1/1
1.63	13:17	1:04	8:35	155 151-158	1331	164 160-166	3/0
1.75	14:23	1:06	8:45	157 155-158	1374	162 150-166	1/1
1.88	15:26	1:04	8:29	156 154-158	1323	163 160-164	1/1
2.00	16:30	1:04	8:29	155 153-156	1314	164 162-168	0/1
2.13	17:33	1:03	8:23	156 154-157	1309	163 160-164	1/1
2.25	18:37	1:04	8:30	155 153-156	1318	163 162-164	2/0
2.38	19:42	1:06	8:45	155 154-157	1355	162 160-164	2/0
2.42	20:07	25	8:36	154 153-154	1325	162 158-164	0/1

Heart

151/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 8m, Flat prediction 20:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (174 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	2.4	20:06	8:18
Walk	0.1	97	0	1	4:42:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	25	6:46	41.75%	More
200m	53	7:07	42.74%	More
400m	1:52	7:31	42.36%	More
800m	3:57	7:57	46.52%	More
1km	4:58	7:59	48.35%	More
Mile	8:05	8:05	50.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	52.01
5km	26:13	8:26	53.18
5M	43:25	8:41	52.20
10km	54:40	8:48	51.73
10M	1:30:31	9:03	51.59
Half	2:00:31	9:12	50.84
20M	3:08:43	9:26	51.45
Mara	4:11:15	9:35	51.53

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