-
Time
1:58:12
-
Miles
13.24
-
Min/mi
8:56
-
Pacing
94.1%
-
WAVA
52.84
-
Stride(cm)
109
-
Cals
1856
-
Cadence
165
-
BPM
150
-
%MHR
84.8
-
B/mi
1339
-
Asc(m)
167
-
Hillscore
15
-
Surface
Road
Notes & Comments
1) 0.5km - 2:59(5:59/km) 127/137bpm [760b/km] 41cal
2) 0.5km - 2:44(5:27/km) 138/143bpm [753b/km] 43cal
3) 0.5km - 2:45(5:29/km) 141/143bpm [773b/km] 42cal
4) 0.5km - 2:49(5:38/km) 146/150bpm [823b/km] 46cal
5) 0.5km - 3:00(6:00/km) 149/153bpm [895b/km] 49cal
6) 0.5km - 2:44(5:28/km) 140/145bpm [765b/km] 42cal
7) 0.5km - 2:54(5:48/km) 147/150bpm [853b/km] 46cal
8) 0.5km - 2:45(5:31/km) 144/149bpm [793b/km] 43cal
9) 0.5km - 2:45(5:30/km) 141/143bpm [776b/km] 43cal
10) 0.5km - 2:51(5:42/km) 144/151bpm [820b/km] 45cal
11) 0.5km - 2:49(5:38/km) 147/152bpm [827b/km] 45cal
12) 0.5km - 2:47(5:33/km) 146/152bpm [811b/km] 41cal
13) 0.5km - 2:53(5:46/km) 147/150bpm [849b/km] 45cal
14) 0.5km - 2:56(5:51/km) 151/156bpm [884b/km] 49cal
15) 0.5km - 2:46(5:33/km) 151/156bpm [838b/km] 45cal
16) 0.5km - 2:47(5:33/km) 147/152bpm [816b/km] 44cal
17) 0.5km - 2:54(5:49/km) 149/152bpm [867b/km] 48cal
18) 0.5km - 2:57(5:54/km) 148/151bpm [872b/km] 46cal
19) 0.5km - 2:59(5:57/km) 152/159bpm [905b/km] 49cal
20) 0.5km - 2:53(5:46/km) 150/154bpm [865b/km] 47cal
21) 0.5km - 2:52(5:44/km) 151/156bpm [867b/km] 47cal
22) 0.5km - 2:53(5:46/km) 154/159bpm [887b/km] 46cal
23) 0.5km - 2:43(5:26/km) 149/155bpm [810b/km] 38cal
24) 0.5km - 3:00(6:01/km) 154/161bpm [925b/km] 49cal
25) 0.5km - 3:03(6:07/km) 155/159bpm [947b/km] 48cal
26) 0.5km - 2:53(5:45/km) 153/157bpm [881b/km] 40cal
27) 0.5km - 2:46(5:32/km) 150/154bpm [831b/km] 42cal
28) 0.5km - 2:46(5:31/km) 147/150bpm [811b/km] 40cal
29) 0.5km - 2:38(5:16/km) 149/151bpm [785b/km] 38cal
30) 0.5km - 2:40(5:21/km) 152/156bpm [813b/km] 41cal
31) 0.5km - 2:44(5:27/km) 152/154bpm [829b/km] 41cal
32) 0.5km - 2:37(5:15/km) 155/158bpm [813b/km] 39cal
33) 0.5km - 2:33(5:07/km) 157/158bpm [803b/km] 42cal
34) 0.5km - 2:41(5:22/km) 156/161bpm [837b/km] 44cal
35) 0.5km - 2:39(5:19/km) 154/155bpm [818b/km] 42cal
36) 0.5km - 2:33(5:05/km) 155/158bpm [788b/km] 37cal
37) 0.5km - 2:41(5:22/km) 155/158bpm [832b/km] 44cal
38) 0.5km - 2:45(5:30/km) 159/162bpm [875b/km] 48cal
39) 0.5km - 2:37(5:13/km) 156/159bpm [814b/km] 40cal
40) 0.5km - 2:49(5:39/km) 161/164bpm [909b/km] 45cal
41) 0.5km - 2:28(4:56/km) 160/167bpm [790b/km] 41cal
42) 0.5km - 2:23(4:46/km) 160/163bpm [763b/km] 39cal
43) 0.31km - 1:31(4:51/km) 161/164bpm [782b/km] 26cal
2:59 2:44 2:45 2:49 3:00 2:44 2:54 2:45 2:45 2:51 2:49 2:47 2:53 2:56 2:46 2:47 2:54 2:57 2:59 2:53 2:52 2:53 2:43 3:00 3:03 2:53 2:46 2:46 2:38 2:40 2:44 2:37 2:33 2:41 2:39 2:33 2:41 2:45 2:37 2:49 2:28 2:23 1:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:38 |
4:38 |
9:16 |
130 92-139 |
1205 |
164 158-178 |
8/6 |
1.00 |
9:02 |
4:24 |
8:47 |
141 135-144 |
1239 |
167 162-170 |
6/9 |
1.50 |
13:45 |
4:44 |
9:27 |
148 142-153 |
1399 |
165 160-170 |
21/2 |
2.00 |
18:15 |
4:30 |
9:00 |
142 135-148 |
1277 |
164 160-168 |
5/14 |
2.50 |
22:46 |
4:31 |
9:02 |
145 139-150 |
1311 |
164 160-168 |
10/10 |
3.00 |
27:14 |
4:28 |
8:56 |
141 136-147 |
1259 |
164 160-168 |
3/11 |
3.50 |
31:48 |
4:33 |
9:07 |
147 141-152 |
1340 |
165 162-168 |
10/8 |
4.00 |
36:22 |
4:34 |
9:08 |
147 142-152 |
1343 |
164 162-168 |
7/4 |
4.50 |
41:00 |
4:38 |
9:17 |
151 144-156 |
1401 |
166 160-170 |
20/3 |
5.00 |
45:28 |
4:28 |
8:56 |
148 141-152 |
1322 |
163 160-166 |
5/14 |
5.50 |
50:09 |
4:41 |
9:23 |
148 144-152 |
1388 |
164 160-168 |
7/3 |
6.00 |
54:57 |
4:48 |
9:36 |
151 143-159 |
1449 |
166 162-172 |
19/3 |
6.50 |
59:33 |
4:36 |
9:11 |
150 145-156 |
1378 |
165 160-170 |
8/6 |
7.00 |
1:04:05 |
4:32 |
9:05 |
153 148-159 |
1389 |
165 160-168 |
17/6 |
7.50 |
1:08:49 |
4:44 |
9:27 |
152 141-161 |
1438 |
166 162-172 |
13/14 |
8.00 |
1:13:37 |
4:48 |
9:37 |
155 150-159 |
1490 |
165 162-170 |
22/1 |
8.50 |
1:18:05 |
4:27 |
8:55 |
149 144-154 |
1328 |
166 162-170 |
9/8 |
9.00 |
1:22:24 |
4:19 |
8:39 |
149 145-151 |
1288 |
165 162-168 |
0/16 |
9.50 |
1:26:43 |
4:19 |
8:38 |
152 148-156 |
1311 |
166 162-172 |
0/13 |
10.00 |
1:30:59 |
4:16 |
8:32 |
154 150-158 |
1315 |
166 164-170 |
4/5 |
10.50 |
1:35:12 |
4:13 |
8:26 |
157 153-161 |
1324 |
166 162-168 |
2/8 |
11.00 |
1:39:28 |
4:16 |
8:33 |
154 151-157 |
1316 |
166 164-172 |
1/9 |
11.50 |
1:43:40 |
4:12 |
8:24 |
155 151-158 |
1302 |
165 162-168 |
2/20 |
12.00 |
1:47:59 |
4:19 |
8:38 |
158 154-162 |
1364 |
165 162-168 |
10/8 |
12.50 |
1:52:27 |
4:27 |
8:55 |
160 155-167 |
1426 |
164 162-166 |
12/9 |
13.00 |
1:56:17 |
3:50 |
7:41 |
160 155-163 |
1229 |
167 164-172 |
3/22 |
13.24 |
1:58:11 |
1:54 |
7:51 |
160 156-164 |
1256 |
168 166-174 |
6/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
41 3.0% |
9:40
|
25 1.1% |
9:24
|
22 1.7% |
9:18
|
19 2.3% |
9:16
|
16 3.0% |
9:32
|
12 1.8% |
9:14
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
165 |
13.2 |
1:58:11 |
8:55 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
100m |
28 |
7:27 |
37.95% |
More |
200m |
56 |
7:28 |
40.78% |
More |
400m |
1:52 |
7:31 |
42.39% |
More |
800m |
3:47 |
7:37 |
48.53% |
More |
1km |
4:46 |
7:41 |
50.30% |
More |
Mile |
8:04 |
8:04 |
50.86% |
More |
5k |
26:06 |
8:24 |
53.44% |
More |
5 miles |
42:24 |
8:29 |
53.46% |
More |
10k |
53:51 |
8:40 |
52.51% |
More |
10 miles |
1:28:41 |
8:52 |
52.65% |
More |
Half |
1:56:46 |
8:55 |
52.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
53.60 |
5km |
25:26 |
8:11 |
54.82 |
5M |
42:06 |
8:25 |
53.83 |
10km |
53:01 |
8:32 |
53.34 |
10M |
1:27:47 |
8:47 |
53.20 |
Half |
1:56:53 |
8:55 |
52.42 |
20M |
3:03:01 |
9:09 |
53.05 |
Mara |
4:03:41 |
9:18 |
53.13 |
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