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Sun 28th Apr 2024 at 9:01am by Dougrattray

Run > Race
  • rain
  • breezy
  • cold
  • Time
    1:58:12
  • Miles
    13.24
  • Min/mi
    8:56
  • Pacing
    94.1%
  • WAVA
    52.84
  • Stride(cm)
    109
  • Cals
    1856
  • Cadence
    165
  • BPM
    150
  • %MHR
    84.8
  • B/mi
    1339
  • Asc(m)
    167
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 0.5km - 2:59(5:59/km) 127/137bpm [760b/km] 41cal
2) 0.5km - 2:44(5:27/km) 138/143bpm [753b/km] 43cal
3) 0.5km - 2:45(5:29/km) 141/143bpm [773b/km] 42cal
4) 0.5km - 2:49(5:38/km) 146/150bpm [823b/km] 46cal
5) 0.5km - 3:00(6:00/km) 149/153bpm [895b/km] 49cal
6) 0.5km - 2:44(5:28/km) 140/145bpm [765b/km] 42cal
7) 0.5km - 2:54(5:48/km) 147/150bpm [853b/km] 46cal
8) 0.5km - 2:45(5:31/km) 144/149bpm [793b/km] 43cal
9) 0.5km - 2:45(5:30/km) 141/143bpm [776b/km] 43cal
10) 0.5km - 2:51(5:42/km) 144/151bpm [820b/km] 45cal
11) 0.5km - 2:49(5:38/km) 147/152bpm [827b/km] 45cal
12) 0.5km - 2:47(5:33/km) 146/152bpm [811b/km] 41cal
13) 0.5km - 2:53(5:46/km) 147/150bpm [849b/km] 45cal
14) 0.5km - 2:56(5:51/km) 151/156bpm [884b/km] 49cal
15) 0.5km - 2:46(5:33/km) 151/156bpm [838b/km] 45cal
16) 0.5km - 2:47(5:33/km) 147/152bpm [816b/km] 44cal
17) 0.5km - 2:54(5:49/km) 149/152bpm [867b/km] 48cal
18) 0.5km - 2:57(5:54/km) 148/151bpm [872b/km] 46cal
19) 0.5km - 2:59(5:57/km) 152/159bpm [905b/km] 49cal
20) 0.5km - 2:53(5:46/km) 150/154bpm [865b/km] 47cal
21) 0.5km - 2:52(5:44/km) 151/156bpm [867b/km] 47cal
22) 0.5km - 2:53(5:46/km) 154/159bpm [887b/km] 46cal
23) 0.5km - 2:43(5:26/km) 149/155bpm [810b/km] 38cal
24) 0.5km - 3:00(6:01/km) 154/161bpm [925b/km] 49cal
25) 0.5km - 3:03(6:07/km) 155/159bpm [947b/km] 48cal
26) 0.5km - 2:53(5:45/km) 153/157bpm [881b/km] 40cal
27) 0.5km - 2:46(5:32/km) 150/154bpm [831b/km] 42cal
28) 0.5km - 2:46(5:31/km) 147/150bpm [811b/km] 40cal
29) 0.5km - 2:38(5:16/km) 149/151bpm [785b/km] 38cal
30) 0.5km - 2:40(5:21/km) 152/156bpm [813b/km] 41cal
31) 0.5km - 2:44(5:27/km) 152/154bpm [829b/km] 41cal
32) 0.5km - 2:37(5:15/km) 155/158bpm [813b/km] 39cal
33) 0.5km - 2:33(5:07/km) 157/158bpm [803b/km] 42cal
34) 0.5km - 2:41(5:22/km) 156/161bpm [837b/km] 44cal
35) 0.5km - 2:39(5:19/km) 154/155bpm [818b/km] 42cal
36) 0.5km - 2:33(5:05/km) 155/158bpm [788b/km] 37cal
37) 0.5km - 2:41(5:22/km) 155/158bpm [832b/km] 44cal
38) 0.5km - 2:45(5:30/km) 159/162bpm [875b/km] 48cal
39) 0.5km - 2:37(5:13/km) 156/159bpm [814b/km] 40cal
40) 0.5km - 2:49(5:39/km) 161/164bpm [909b/km] 45cal
41) 0.5km - 2:28(4:56/km) 160/167bpm [790b/km] 41cal
42) 0.5km - 2:23(4:46/km) 160/163bpm [763b/km] 39cal
43) 0.31km - 1:31(4:51/km) 161/164bpm [782b/km] 26cal
2:59 2:44 2:45 2:49 3:00 2:44 2:54 2:45 2:45 2:51 2:49 2:47 2:53 2:56 2:46 2:47 2:54 2:57 2:59 2:53 2:52 2:53 2:43 3:00 3:03 2:53 2:46 2:46 2:38 2:40 2:44 2:37 2:33 2:41 2:39 2:33 2:41 2:45 2:37 2:49 2:28 2:23 1:31

Pace

2% 25% 48% 19% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:38 4:38 9:16 130 92-139 1205 164 158-178 8/6
1.00 9:02 4:24 8:47 141 135-144 1239 167 162-170 6/9
1.50 13:45 4:44 9:27 148 142-153 1399 165 160-170 21/2
2.00 18:15 4:30 9:00 142 135-148 1277 164 160-168 5/14
2.50 22:46 4:31 9:02 145 139-150 1311 164 160-168 10/10
3.00 27:14 4:28 8:56 141 136-147 1259 164 160-168 3/11
3.50 31:48 4:33 9:07 147 141-152 1340 165 162-168 10/8
4.00 36:22 4:34 9:08 147 142-152 1343 164 162-168 7/4
4.50 41:00 4:38 9:17 151 144-156 1401 166 160-170 20/3
5.00 45:28 4:28 8:56 148 141-152 1322 163 160-166 5/14
5.50 50:09 4:41 9:23 148 144-152 1388 164 160-168 7/3
6.00 54:57 4:48 9:36 151 143-159 1449 166 162-172 19/3
6.50 59:33 4:36 9:11 150 145-156 1378 165 160-170 8/6
7.00 1:04:05 4:32 9:05 153 148-159 1389 165 160-168 17/6
7.50 1:08:49 4:44 9:27 152 141-161 1438 166 162-172 13/14
8.00 1:13:37 4:48 9:37 155 150-159 1490 165 162-170 22/1
8.50 1:18:05 4:27 8:55 149 144-154 1328 166 162-170 9/8
9.00 1:22:24 4:19 8:39 149 145-151 1288 165 162-168 0/16
9.50 1:26:43 4:19 8:38 152 148-156 1311 166 162-172 0/13
10.00 1:30:59 4:16 8:32 154 150-158 1315 166 164-170 4/5
10.50 1:35:12 4:13 8:26 157 153-161 1324 166 162-168 2/8
11.00 1:39:28 4:16 8:33 154 151-157 1316 166 164-172 1/9
11.50 1:43:40 4:12 8:24 155 151-158 1302 165 162-168 2/20
12.00 1:47:59 4:19 8:38 158 154-162 1364 165 162-168 10/8
12.50 1:52:27 4:27 8:55 160 155-167 1426 164 162-166 12/9
13.00 1:56:17 3:50 7:41 160 155-163 1229 167 164-172 3/22
13.24 1:58:11 1:54 7:51 160 156-164 1256 168 166-174 6/3

Heart

150/167max
  • Show Beats/Mile

Elevation

Asc 167m, Range 83m, Flat prediction 1:54:36
Elevation Graph
Biggest Climbs (m) Min/mi
41 3.0% 9:40
25 1.1% 9:24
22 1.7% 9:18
19 2.3% 9:16
16 3.0% 9:32
12 1.8% 9:14
See your biggest climbs

Cadence

165 (178 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 165 13.2 1:58:11 8:55
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 28 7:27 37.95% More
200m 56 7:28 40.78% More
400m 1:52 7:31 42.39% More
800m 3:47 7:37 48.53% More
1km 4:46 7:41 50.30% More
Mile 8:04 8:04 50.86% More
5k 26:06 8:24 53.44% More
5 miles 42:24 8:29 53.46% More
10k 53:51 8:40 52.51% More
10 miles 1:28:41 8:52 52.65% More
Half 1:56:46 8:55 52.88% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 53.60
5km 25:26 8:11 54.82
5M 42:06 8:25 53.83
10km 53:01 8:32 53.34
10M 1:27:47 8:47 53.20
Half 1:56:53 8:55 52.42
20M 3:03:01 9:09 53.05
Mara 4:03:41 9:18 53.13
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