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Tue 23rd Apr 2024 at 8:45pm by Dougrattray

Walk > General

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Time
1:46:50
Miles
2.54
Min/mi
42:04
Pacing
0%
Stride(cm)
35
Cals
333
Cadence
110
BPM
70
%MHR
39.4
B/mi
2930
Asc(m)
36
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 1:00:55(1:00:55/km) 59/73bpm [3594b/km] 113cal 3/115rpm
2) 1km - 17:03(17:03/km) 72/96bpm [1228b/km] 57cal 9/122rpm
3) 1km - 13:55(13:55/km) 90/103bpm [1253b/km] 78cal 51/56rpm
4) 1km - 13:33(13:33/km) 90/104bpm [1219b/km] 78cal 49/55rpm
5) 0.09km - 1:24(16:10/km) 83/86bpm [1342b/km] 7cal 40/74rpm

1:00:55 17:03 13:55 13:33 1:24

Pace

41%

22%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	19:45	19:45	2:38:03	58 50-73	9167	175 146-188	0/0
0.25	27:52	8:07	1:04:53	58 51-72	3763	150 126-176	1/3
0.38	50:28	22:36	3:00:47	60 53-73	10847	142 128-150	1/1
0.50	56:13	5:45	46:03	62 55-68	2855	-	1/2
0.63	1:00:55	4:42	37:34	63 60-73	2367	193 122-230	2/2
0.75	1:03:21	2:26	19:32	61 54-66	1191	219 168-244	1/1
0.88	1:08:23	5:01	40:11	62 55-74	2492	140 140-140	1/2
1.00	1:12:52	4:29	35:53	78 64-89	2798	104 80-120	2/2
1.13	1:15:18	2:26	19:25	89 82-96	1728	-	2/2
1.25	1:18:08	2:50	22:39	83 80-88	1880	106 102-112	1/2
1.38	1:20:56	2:48	22:28	95 83-103	2134	100 94-106	1/1
1.50	1:23:36	2:40	21:21	97 92-103	2071	102 98-112	3/2
1.63	1:26:14	2:38	21:05	88 86-92	1855	105 100-108	1/2
1.75	1:29:02	2:47	22:19	84 80-89	1874	106 100-112	6/2
1.88	1:32:06	3:04	24:32	88 84-96	2159	102 98-106	4/7
2.00	1:34:50	2:44	21:54	91 81-101	1993	103 96-110	16/0
2.13	1:37:27	2:37	20:56	89 81-94	1863	101 98-106	0/17
2.25	1:40:10	2:43	21:48	98 92-104	2136	97 92-102	6/7
2.38	1:43:02	2:51	22:51	88 82-97	2011	100 92-104	16/2
2.50	1:45:46	2:44	21:51	84 81-89	1835	103 98-110	3/11
2.54	1:46:51	1:05	27:51	83 80-86	2311	110 102-148	1/5

Heart

70/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.5%	21:42
16 3.9%	21:30
See your biggest climbs

Cadence

110 (244 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	37	10:03	More
200m	1:50	14:44	More
400m	4:30	18:05	More
800m	10:04	20:16	More
1km	12:50	20:39	More
Mile	21:25	21:25	More

Predictions

Dist	Time	Per Mile

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