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Mon 29th Apr 2024 at 7:07pm by Dougrattray

Run > General

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Time
53:51
Miles
5.64
Min/mi
9:33
Pacing
61.2%
WAVA
47.61
Stride(cm)
105
Cals
772
Cadence
161
BPM
139
%MHR
78.3
B/mi
1324
Asc(m)
60
Hillscore
3
Surface
Road

Notes & Comments

1) 9.08km - 53:51(5:56/km) 139/155bpm [824b/km] 772cal

53:51

Pace

21%

56%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:51	133 96-148	1309	159 128-164	5/7
0.50	5:08	2:40 +18	10:41	146 135-154	1561	161 98-168	7/6
0.75	7:36	2:28	9:52	138 133-141	1361	161 158-164	3/6
1.00	10:25	2:49 +29	11:17	131 125-141	1477	161 110-166	4/5
1.25	13:11	2:46 +25	11:02	127 113-139	1401	161 124-166	3/10
1.50	15:32	2:22	9:26	136 133-140	1283	162 156-166	4/4
1.75	18:55	3:23 +1:02	13:33	128 99-135	1734	162 140-166	7/2
2.00	21:13	2:18	9:12	142 133-154	1307	161 158-164	5/4
2.25	24:53	3:40 +1:16	14:39	141 101-155	2065	160 118-164	10/0
2.50	27:08	2:15	9:01	135 115-149	1218	161 158-168	3/9
2.75	29:36	2:28 +3	9:52	145 140-148	1431	161 150-166	8/5
3.00	31:57	2:21	9:22	146 141-153	1368	160 158-164	2/5
3.25	34:55	2:58 +35	11:51	137 128-147	1624	161 112-168	7/3
3.50	38:04	3:09 +51	12:36	135 112-143	1702	163 158-166	5/4
3.75	40:23	2:19	9:15	146 141-151	1351	161 158-164	3/3
4.00	44:10	3:48 +1:30	15:11	142 118-151	2155	160 124-162	1/12
4.25	46:44	2:34 +11	10:16	140 123-150	1437	161 108-166	5/4
4.50	49:09	2:24	9:37	144 139-148	1386	162 158-164	4/2
4.75	51:40	2:31	10:05	143 139-148	1442	159 126-164	2/5
5.00	54:08	2:28	9:52	138 133-142	1362	160 152-164	2/7
5.25	57:02	2:54 +24	11:35	135 131-142	1565	163 160-166	9/1
5.50	59:32	2:30	10:01	142 135-147	1424	163 120-170	11/2
5.64	1:00:56	1:24	9:40	144 139-149	1392	162 150-166	2/1

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 20m, Flat prediction 51:46

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.4%	11:06
12 1.5%	11:47
See your biggest climbs

Cadence

161 (170 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	161	5.6	55:02	9:50
Walk	9.4	118	0	5:43	3:11:24
Pause	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	30	8:10	34.62%	More
200m	1:04	8:32	35.67%	More
400m	2:13	8:57	35.60%	More
800m	4:33	9:10	40.38%	More
1km	5:40	9:08	42.30%	More
Mile	9:57	9:57	41.22%	More
5k	33:12	10:41	42.01%	More
5 miles	54:05	10:49	41.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	47.68
5km	28:37	9:13	48.72
5M	47:24	9:29	47.81
10km	59:40	9:36	47.39
10M	1:38:49	9:53	47.26
Half	2:11:34	10:03	46.57
20M	3:26:02	10:18	47.13
Mara	4:34:18	10:28	47.20

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