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Mon 29th Apr 2024 at 3:43pm by Dougrattray

Walk > General

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Time
43:21
Miles
1.04
Min/mi
41:41
Pacing
0%
Stride(cm)
39
Cals
198
Cadence
100
BPM
80
%MHR
45
B/mi
3317
Asc(m)
20
Surface
Road

Notes & Comments

1) 1km - 18:07(18:07/km) 83/106bpm [1504b/km] 102cal 35/64rpm
2) 0.67km - 25:14(37:35/km) 77/103bpm [2894b/km] 96cal 17/59rpm

18:07 25:14

Pace

42%

23%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:52	81 78-86	1285	105 98-128	5/5
0.13	2:27	1:27	23:17	80 77-85	1863	105 100-112	6/8
0.19	3:42	1:15	20:03	80 76-82	1603	106 102-110	6/5
0.25	9:35	5:53	1:34:14	78 64-106	7350	96 80-104	5/6
0.31	10:57	1:21	21:42	74 63-82	1606	96 84-106	8/2
0.38	12:18	1:22	21:48	83 78-90	1809	99 94-106	8/3
0.44	13:43	1:24	22:31	93 89-99	2095	100 98-106	3/7
0.50	14:58	1:15	19:58	94 90-98	1877	105 98-112	5/17
0.56	16:07	1:09	18:21	89 84-97	1633	107 104-110	4/4
0.63	17:23	1:17	20:26	87 81-93	1777	107 96-116	3/3
0.69	18:52	1:29	23:39	86 83-90	2034	110 102-112	1/4
0.75	20:09	1:17	20:29	87 80-91	1782	111 106-114	5/17
0.81	27:10	7:01	1:52:16	77 64-88	8645	76 30-104	4/2
0.88	3:07:27	2:40:18 +2:39:17	42:44:42	81 64-93	207741	97 76-118	3/3
0.94	3:10:41	3:14	51:39	92 84-103	4752	108 106-110	3/3
1.00	3:13:57	3:15	52:07	81 63-93	4221	97 80-108	4/4
1.06	3:21:03	7:07	1:53:47	72 59-85	8192	78 50-108	3/3
1.06	3:22:38	1:35	29:00:37	66 60-78	114881	68 68-68	0/0

Heart

80/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 32m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (128 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	51	13:38	More
200m	2:15	18:04	More
400m	5:01	20:11	More
800m	10:22	20:51	More
1km	17:11	27:39	More
Mile	3:13:47	3:13:47	More

Predictions

Dist	Time	Per Mile

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