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Wed 24th Apr 2024 at 4:00pm by Dougrattray

Walk > General

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Time
54:54
Miles
0.86
Min/mi
1:03:50
Pacing
0%
Stride(cm)
26
Cals
267
Cadence
96
BPM
87
%MHR
49.1
B/mi
5548
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 20:27(20:27/km) 97/111bpm [1984b/km] 132cal 36/77rpm
2) 0.39km - 34:27(1:28:54/km) 81/101bpm [7201b/km] 135cal 9/114rpm

20:27 34:27

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	7:15	7:15	1:55:54	97 90-111	11242	91 30-154	16/15
0.13	8:47	1:32	24:35	97 90-103	2385	96 92-98	12/16
0.19	10:15	1:28	23:26	90 86-97	2109	98 96-100	4/4
0.25	11:42	1:27	23:16	92 88-97	2140	99 94-104	15/5
0.31	13:10	1:28	23:33	93 89-95	2191	98 94-102	9/2
0.38	14:44	1:34	25:07	101 88-110	2538	93 82-106	3/11
0.44	16:12	1:28	23:23	104 101-110	2432	94 92-96	4/19
0.50	17:38	1:26	22:53	100 95-104	2289	96 94-98	3/1
0.56	19:05	1:27	23:14	99 94-104	2301	97 94-100	3/1
0.63	20:32	1:27	23:11	92 90-94	2133	100 96-102	3/1
0.69	22:03	1:31	24:14	88 80-92	2133	98 96-102	2/1
0.75	23:32	1:29	23:43	87 81-93	2064	102 98-106	3/1
0.81	25:07	1:35	25:20	84 80-91	2128	104 56-114	1/1
0.86	54:53	29:46	10:05:25	80 61-101	48433	88 50-228	1/2

Heart

87/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.2%	23:21
See your biggest climbs

Cadence

96 (228 max) Stride Length: 26cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:22	21:56	More
200m	2:50	22:51	More
400m	5:45	23:09	More
800m	11:40	23:29	More
1km	14:34	23:27	More

Predictions

Dist	Time	Per Mile

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