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Sat 20th Apr 2024 at 9:43am by Dougrattray

Walk > General

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Time
30:44
Miles
1.10
Min/mi
27:56
Pacing
0%
Stride(cm)
54
Cals
181
Cadence
106
BPM
95
%MHR
53.7
B/mi
2655
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 11:38(11:38/km) 108/126bpm [1257b/km] 95cal 56/64rpm
2) 0.76km - 19:06(25:00/km) 87/104bpm [2175b/km] 86cal 29/63rpm

11:38 19:06

Pace

44%

31%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3	3	43	101 100-103	73	88 88-88	10/0
0.13	7	4	1:07	104 103-105	116	-	5/1
0.19	1:44	1:38	26:01	119 105-126	3096	105 98-114	1/3
0.25	3:17	1:33	24:41	117 106-125	2888	101 98-106	0/10
0.31	4:35	1:18	20:47	105 101-109	2182	107 98-120	8/2
0.38	5:35	1:00	15:59	106 103-110	1695	122 118-128	0/5
0.44	6:32	57	15:18	101 98-104	1546	126 120-128	0/4
0.50	7:33	1:01	16:17	107 99-115	1742	119 112-124	0/4
0.56	8:36	1:02	16:35	116 108-120	1924	119 112-124	1/2
0.63	9:36	1:00	16:02	102 97-109	1636	122 114-128	1/0
0.69	10:39	1:03	16:48	99 95-105	1662	119 114-122	1/1
0.75	11:40	1:01	16:17	97 95-100	1579	121 118-124	0/0
0.81	12:49	1:09	18:23	96 90-104	1765	113 98-126	0/0
0.88	16:22	3:33 +43	56:49	91 85-97	5171	97 68-108	1/2
0.94	20:59	4:37	1:13:55	89 74-100	6579	90 50-108	2/2
1.00	22:38	1:39	26:20	88 83-92	2318	100 90-118	1/1
1.06	24:34	1:56	30:59	87 78-97	2696	97 80-118	1/2
1.13	26:10	1:36	25:43	87 84-92	2237	97 86-106	0/1
1.19	27:49	1:38	26:15	86 81-91	2258	99 84-106	1/1
1.22	31:27	3:38	1:45:39	80 65-93	8452	92 50-100	0/0

Heart

95/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 10.3%	27:08
See your biggest climbs

Cadence

106 (128 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	57	15:17	More
200m	1:56	15:37	More
400m	3:59	16:01	More
800m	8:03	16:12	More
1km	10:55	17:33	More
Mile	25:52	25:52	More

Predictions

Dist	Time	Per Mile

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