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Tue 14th May 2024 at 7:50am by Hulepax

Walk > General

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Time
51:43
Miles
2.90
Min/mi
17:50
Pacing
0%
Stride(cm)
77
Cals
305
Cadence
117
BPM
85
%MHR
45.8
B/mi
1519
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 11:13(11:13/km) 83/91bpm [931b/km] 67cal 56/62rpm
2) 1km - 11:01(11:01/km) 86/92bpm [948b/km] 67cal 57/61rpm
3) 1km - 11:02(11:02/km) 85/92bpm [938b/km] 64cal 59/61rpm
4) 1km - 10:54(10:54/km) 88/103bpm [960b/km] 65cal 58/62rpm
5) 0.67km - 7:32(11:16/km) 85/91bpm [957b/km] 42cal 57/61rpm

11:13 11:01 11:02 10:54 7:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:26	74 68-81	1291	118 114-122	3/0
0.25	4:26	2:15	18:00	85 79-90	1530	118 112-120	4/0
0.38	6:38	2:12	17:35	84 78-87	1476	119 114-122	2/0
0.50	9:04	2:26	19:31	85 83-88	1658	118 114-124	1/1
0.63	11:17	2:13	17:42	86 82-91	1522	118 114-120	2/1
0.75	13:36	2:19	18:31	83 82-85	1537	117 114-120	0/0
0.88	15:46	2:11	17:25	86 84-92	1498	118 110-120	2/0
1.00	17:57	2:11	17:29	88 84-92	1539	118 116-120	3/1
1.13	20:10	2:13	17:43	87 84-90	1541	117 110-120	4/0
1.25	22:22	2:11	17:30	85 83-89	1488	117 114-120	0/3
1.38	24:33	2:11	17:29	83 80-85	1451	118 114-120	0/2
1.50	26:46	2:13	17:43	85 80-89	1506	118 114-120	1/1
1.63	29:02	2:16	18:09	84 82-87	1524	117 106-120	2/4
1.75	31:11	2:09	17:13	87 84-92	1498	119 116-120	2/1
1.88	33:27	2:16	18:06	86 84-90	1557	117 112-120	2/2
2.00	35:37	2:11	17:25	91 82-103	1585	117 110-120	4/4
2.13	37:47	2:10	17:19	89 84-95	1541	118 112-124	1/2
2.25	39:59	2:12	17:33	86 82-88	1510	118 116-120	0/2
2.38	42:12	2:13	17:43	84 81-89	1488	117 112-118	1/2
2.50	44:29	2:17	18:17	88 85-91	1609	117 110-118	0/2
2.63	46:43	2:15	17:56	86 83-90	1542	116 114-118	0/4
2.75	49:03	2:20	18:39	87 84-91	1622	116 112-122	1/1
2.88	51:14	2:11	17:26	84 80-87	1465	117 114-120	0/2
2.90	51:43	29	18:23	79 76-80	1452	116 114-116	0/1

Heart

85/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.0%	17:46
See your biggest climbs

Cadence

117 (124 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:18	More
800m	8:41	17:27	More
1km	10:52	17:29	More
Mile	17:34	17:34	More

Predictions

Dist	Time	Per Mile

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