Choccie Monster

F50

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Recent Training
14th May	General	7.7mi	1:00:38
13th May	General	8.3mi	1:07:53
11th May	General	4.9mi	38:46
11th May	General	4.2mi	33:54
11th May	General	4.9mi	43:25

12 Month Benchmarks	Run	Bike
Mile	4:34	2:00
5k	19:09	7:16
5mi	34:15	11:45
10k	43:43	14:37
10mi	1:17:50	23:42
Half	1:47:56	31:40

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Best Times
Best WAVA

Dist	Races	2005	2007	2009	2010	2011	2014	2015	PB	WB
1500m	1						4:53 82.61		4:53 5:14/mi	82.61
5000m	5						18:01 84.50		18:01 5:48/mi	84.50
6km	1			22:40 79.00					22:40 6:05/mi	79.00
6.5km	1			24:06 80.63					24:06 5:58/mi	80.63
7km	2			27:50 75.35	25:25 82.84				25:25 5:51/mi	82.84
8km	6			39:55 60.07	31:24 76.63				31:24 6:19/mi	76.63
5mi	3	31:11 76.72		32:15 75.04					31:11 6:14/mi	76.72
5.5mi	1					35:07 76.33			35:07 6:23/mi	76.33
6.2mi	1							40:03 77.41	40:03 6:28/mi	77.41
10km	6			40:05 75.50	36:59 82.18	36:34 83.52		38:59 80.25	36:34 5:53/mi	83.52
10mi	3	1:04:09 76.65			1:02:55 79.38				1:02:55 6:18/mi	79.38
13.1mi	2		1:30:38 71.44						1:30:38 6:55/mi	71.44
15mi	1		1:58:23 63.16						1:58:23 7:54/mi	63.16
16mi	1		1:51:35 71.88						1:51:35 6:58/mi	71.88
20mi	1		2:32:36 66.30						2:32:36 7:38/mi	66.30
26.2mi	1		3:20:11 67.05						3:20:11 7:38/mi	67.05

2015		Result	WAVA	Distance
25 May	Vitality London 10,000 SB	38:59	80.25	10km
22 Mar	Age Concern Exeter PB	40:03	77.41	6.2mi
7 Mar	Olympic Park Series 10k	42:36	72.95	10km
2014		Result	WAVA	Distance
18 Oct	Masters Cross Country Championships		0.00	6km
10 Aug	BMAF Outdoor Championships 5000m PB	18:01	84.50	5000m
9 Aug	BMAF Championships 1500m PB	4:53	82.61	1500m
2012		Result	WAVA	Distance
25 Mar	Eastleigh 10k		0.00	10km
2011		Result	WAVA	Distance
30 May	Vitality London 10,000 PB	36:34	83.52	10km
19 Mar	Bushy parkrun PB	18:09	82.24	5km
5 Mar	UK Inter Counties XC Champs - Senior Women	30:47	78.49	8km
12 Feb	Surrey League XC - Putney Vale/Wimbledon PB	35:07	76.33	5.5mi
8 Jan	Surrey County XC Champs (Women)	32:11	75.07	8km
2010		Result	WAVA	Distance
30 Jul	Wedding Day 7k PB	25:25	82.84	7km
20 Jun	Ranelagh Harriers Richmond 10K SB	36:59	82.18	10km
23 May	Dorking 10 PB	1:02:55	79.38	10mi
18 Apr	Thames Towpath 10	1:03:59	78.06	10mi
20 Mar	Bushy parkrun SB	18:35	80.03	5km
13 Mar	UK Inter Counties XC Champs - Senior Women	30:38	78.55	8km
20 Feb	Surrey County XC Championships - Women PB	31:24	76.63	8km
6 Feb	Surrey Ladies XC League - Women	29:47	81.26	5mi
30 Jan	South of England XC Championship - Parliament Hill (Womens)	34:17	70.19	8km
2009		Result	WAVA	Distance
12 Dec	Surrey League - Richmond Park Ladies SB	32:15	75.04	5mi
28 Nov	Metropolitan League (women): Wormwood Scrubs XC PB	22:40	79.00	6km
14 Nov	Surrey Ladies XC: Dorking PB	24:06	80.63	6.5km
8 Aug	Belgrave Bolt 5k SB	19:17	77.13	5km
31 Jul	Wedding Day 7k SB	27:50	75.35	7km
26 Jul	Elmbridge 10K SB	40:05	75.50	10km
28 Jun	Dysart Dash 10km	40:57	73.91	10km
28 Feb	Women's Surrey League XC - Lloyd Park	25:10	56.79	3mi
21 Feb	National XC Championships 8k - Parliament Hill (Senior Ladies) SB	39:55	60.07	8km
31 Jan	Richmond Parkrun	22:35	65.67	5km
2007		Result	WAVA	Distance
22 Apr	London Marathon PB	3:20:11	67.05	26.2mi
1 Apr	Asics Kingston Breakfast Run (16 miles) PB	1:51:35	71.88	16mi
25 Mar	Cranleigh 15 PB	1:58:23	63.16	15mi
11 Mar	Nike Milton Keynes Half Marathon	1:39:55	64.80	13.1mi
25 Feb	Bramley 20 PB	2:32:36	66.30	20mi
11 Feb	Wokingham Half Marathon PB	1:30:38	71.44	13.1mi
2005		Result	WAVA	Distance
26 Nov	Wolverton 5 PB	31:11	76.72	5mi
5 Jun	Dorking 10 SB	1:04:09	76.65	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	4	4	32	18	6	0	0	0	0	0	0	0	64
2024	107	119	134	144	79	0	0	0	0	0	0	0	583
2024	0	0	0	29	0	0	0	0	0	0	0	0	29
2023	16	17	12	36	26	15	17	21	11	9	11	20	211
2023	0	0	0	0	0	0.1	0	0	0	0.8	0	0	1
2023	148	89	119	129	137	39	66	84	121	71	4	37	1044
2023	0	0	0	32	4	40	13	26	26	0	17	0	158
2022	39	21	31	36	30	23	24	36	26	25	20	18	329
2022	0	0	0	0	0	0	0	0	0.8	0	0	0	0.8
2022	81	97	117	168	169	153	142	186	82	115	118	120	1547
2022	0	0	0	24	3	6	0	17	0	0	0	0	51
2021	66	73	65	58	47	45	42	35	43	39	33	24	569
2021	112	52	72	133	99	83	107	49	25	105	51	46	933
2021	0	0	0	0	0	0	8	55	43	0	5	38	149
2020	33	61	74	94	97	96	93	64	61	66	60	56	855
2020	0	2	9	0	0	0	0	72	63	92	107	96	441
2020	0	0	0	0	0	0	13	23	0	0	0	0	37
2019	0	0	0	0	21	33	52	28	15	11	8	4	172
2019	49	24	48	14	0	0	0	0	0	0	0	0	135
2018	0	0	7	12	4	0	0	0	0	0	9	0	32
2018	0.3	0	0.9	9.9	0	0	0	0	0	0	0	0	11.1
2018	14	42	39	43	37	45	53	35	45	18	53	40	463
2017	0	0	0	0	0	0	11	2	0	0	1	0	14
2017	0	0.7	0	0	0	0	1.2	0	0	0.8	0	0	2.6
2017	41	43	35	86	53	56	54	89	82	38	39	48	663
2017	0	0	0	8	0	0	0	20	0	0	0	0	28
2016	0	0	0	0	0	0	0	1	0	0	0	0	1
2016	63	86	66	68	80	34	0	69	31	49	3	43	592
2016	76	0	17	0	0	12	0	0	0	11	10	0	125
2015	0	0	0.9	0	5.2	17.4	9.6	1.6	0	0	0	0	34.6
2015	131	103	152	240	113	0	0	23	66	55	66	55	1004
2015	0	55	43	58	65	0	114	292	251	82	60	45	1064
2014	0.9	0	1.2	0	0	0	0	0	4.8	1	0	0	7.9
2014	98	96	129	155	130	143	130	155	133	163	138	112	1581
2014	140	170	74	187	138	79	37	26	20	0	0	0	870
2013	3	1	1.9	2.2	0	0	0	0	0	1.9	0	0	9.9
2013	0	0	6	59	80	70	82	107	99	17	61	48	630
2013	394	236	194	94	67	80	101	128	151	177	231	44	1895
2012	0	0	1	2.7	4.1	1.1	0	0	0	2.1	0	2.1	13.1
2012	184	132	191	109	62	55	65	91	106	88	73	17	1175
2012	140	250	72	332	529	481	455	217	145	276	223	107	3227
2011	0	0	0	0	0	6.7	4.5	1.5	7.5	0	0	0	20.2
2011	198	218	224	236	139	33	0	24	33	127	154	169	1555
2011	0	0	0	0	26	395	537	646	392	294	277	180	2747
2010	0	0	0	0	0	0	0	2.2	3.2	0	0	0	5.4
2010	172	174	164	181	188	155	155	44	15	105	181	211	1744
2010	2	0	0	0	0	0	0	68	222	58	20	0	371
2009	1.9	2	2.9	4.9	0	1.5	0	0.6	1.9	3.6	3.7	0.7	23.5
2009	30	54	71	91	91	94	103	86	101	108	131	145	1107
2009	31	14	41	16	0	0	0	27	0	0	0	6	134
2008	0	0	0	0	0	0	0	0	0	0	0	1.7	1.7
2008	9	9	10	33	29	12	11	0	4	19	41	28	203
2007	0	0	0	0	0	0	8	23	18	18	30	9	106
2005	0	0	0	0	0	0	0	12	0	0	0	0	12

Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
5.9mi, 52:32 Run - General 1) 0.24mi - 4:22(18:16/mi) 86/104bpm [1571b/mi] 23cal 127/210W 2) 5.51mi - 45:05(8:11/mi) 132/149bpm [1080b/mi] 510cal 300/462W 3) 0.14mi - 3:06(22:39/mi) 105/143bpm [2379b/mi] 13cal 78/290W Add a comment	8.4mi, 1:04:38 Run - General 1) 0.25mi - 4:18(17:06/mi) 83/107bpm [1420b/mi] 23cal 133/197W 2) 8.12mi - 1:00:21(7:26/mi) 141/158bpm [1048b/mi] 739cal 313/449W Add a comment	2.1mi, 18:58 Run - General 1) 2.04mi - 17:07(8:23/mi) 137/148bpm [1148b/mi] 200cal 308/442W 2) 0.09mi - 1:51(20:28/mi) 103/138bpm [2108b/mi] 9cal 71/213W Add a comment 3.7mi, 26:23 Run - General 1) 0.37mi - 2:10(5:48/mi) 147/158bpm [853b/mi] 27cal 436/498W 2) 0.02mi - 30(20:16/mi) 148/157bpm [2999b/mi] 6cal 187/463W 3) 0.19mi - 1:03(5:39/mi) 151/159bpm [853b/mi] 14cal 324/384W 4) 0.19mi - 2:00(10:17/mi) 135/159bpm [1389b/mi] 22cal 214/375W 5) 0.37mi - 2:11(5:51/mi) 156/167bpm [912b/mi] 31cal 423/457W 6) 0.03mi - 30(15:37/mi) 157/164bpm [2451b/mi] 7cal 193/482W 7) 0.19mi - 1:03(5:37/mi) 157/163bpm [882b/mi] 15cal 326/395W 8) 0.19mi - 2:00(10:19/mi) 143/163bpm [1475b/mi] 23cal 264/385W 9) 0.37mi - 2:07(5:40/mi) 157/167bpm [890b/mi] 30cal 333/399W 10) 0.04mi - 30(12:11/mi) 161/167bpm [1961b/mi] 7cal 223/416W 11) 0.19mi - 1:03(5:38/mi) 162/167bpm [913b/mi] 15cal 420/475W 12) 0.19mi - 2:00(10:40/mi) 149/167bpm [1590b/mi] 24cal 255/527W 13) 0.37mi - 2:05(5:36/mi) 159/168bpm [890b/mi] 29cal 342/390W 14) 0.04mi - 30(14:03/mi) 162/167bpm [2275b/mi] 7cal 165/388W 15) 0.19mi - 1:03(5:36/mi) 164/168bpm [918b/mi] 15cal 427/468W 16) 0.18mi - 2:00(10:57/mi) 152/169bpm [1665b/mi] 24cal 258/504W 17) 0.37mi - 2:04(5:33/mi) 160/169bpm [888b/mi] 30cal 339/392W 18) 0.03mi - 30(15:06/mi) 164/169bpm [2476b/mi] 7cal 146/380W 19) 0.19mi - 1:01(5:28/mi) 165/169bpm [902b/mi] 15cal 415/471W 20) 0.01mi - 4(5:18/mi) 167/168bpm [886b/mi] 1cal 453/478W Add a comment 2.5mi, 21:05 Run - General 1) 1.83mi - 15:04(8:14/mi) 125/138bpm [1028b/mi] 167cal 284/401W 2) 0.66mi - 6:01(9:05/mi) 128/147bpm [1163b/mi] 62cal 256/515W Add a comment	-	12.1mi, 1:37:08 Run - General 1) 0.24mi - 4:31(18:30/mi) 80/100bpm [1480b/mi] 22cal 129/199W 2) 11.7mi - 1:30:07(7:42/mi) 139/158bpm [1071b/mi] 1065cal 310/476W 3) 0.11mi - 2:30(22:19/mi) 113/146bpm [2522b/mi] 11cal 103/310W Add a comment	6.5mi, 58:57 Run - General 1) 0.29mi - 5:05(17:15/mi) 78/85bpm [1345b/mi] 25cal 102/132W 2) 6.1mi - 51:11(8:23/mi) 130/140bpm [1090b/mi] 571cal 284/359W 3) 0.09mi - 2:41(28:35/mi) 108/137bpm [3087b/mi] 10cal 69/303W Add a comment	-
Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30
-	-	3.5mi, 1:23:18 Walk - General 1) 1mi - 20:33(20:33/mi) 68/78bpm [1398b/mi] 79cal 55/62rpm 2) 1mi - 21:24(21:24/mi) 68/81bpm [1455b/mi] 80cal 53/64rpm 3) 1mi - 30:29(30:29/mi) 66/85bpm [2012b/mi] 90cal 34/69rpm 4) 0.48mi - 10:52(22:50/mi) 71/81bpm [1622b/mi] 38cal 46/67rpm Add a comment	0mi, 45:31 Cross - Elliptical 1) 0mi - 45:31(0/mi) 139/159bpm [INFb/mi] 526cal 64/76rpm Add a comment 2mi, 40:16 Walk - General 1) 1mi - 19:53(19:53/mi) 67/80bpm [1332b/mi] 80cal 56/62rpm 2) 1mi - 20:04(20:04/mi) 63/75bpm [1265b/mi] 81cal 57/62rpm 3) 0.02mi - 19(20:07/mi) 67/68bpm [1347b/mi] 1cal 57/58rpm Add a comment 8.1mi, 1:09:48 Run - General 1) 0.3mi - 5:01(16:56/mi) 72/81bpm [1219b/mi] 24cal 106/193W 2) 7.7mi - 1:02:06(8:04/mi) 131/142bpm [1056b/mi] 712cal 296/412W 3) 0.09mi - 2:41(29:22/mi) 103/134bpm [3025b/mi] 9cal 66/298W Add a comment	14.2mi, 1:55:43 Run - General 1) 0.3mi - 5:02(16:48/mi) 74/79bpm [1243b/mi] 26cal 112/156W 2) 13.71mi - 1:47:05(7:49/mi) 138/157bpm [1078b/mi] 1271cal 300/433W 3) 0.17mi - 3:36(21:46/mi) 108/139bpm [2351b/mi] 16cal 98/330W Add a comment	-	-
Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7
0mi, 51:10 Cross - Elliptical 1) 0mi - 51:10(0/mi) 125/141bpm [INFb/mi] 518cal 65/75rpm Add a comment	-	7.6mi, 1:02:31 Run - General 1) 0.3mi - 5:01(16:50/mi) 80/102bpm [1347b/mi] 25cal 132/210W 2) 7.26mi - 56:04(7:43/mi) 134/152bpm [1035b/mi] 658cal 301/431W 3) 0.07mi - 1:25(21:19/mi) 106/134bpm [2260b/mi] 6cal 99/243W Add a comment	3mi, 1:04:35 Run - General 1) 1mi - 36:58(36:58/mi) 62/86bpm [2292b/mi] 92cal 28/79rpm 2) 1mi - 22:43(22:43/mi) 69/102bpm [1567b/mi] 84cal 49/68rpm 3) 1mi - 4:51(4:51/mi) 68/98bpm [330b/mi] 21cal 6/68rpm 4) 0.02mi - 3(3:01/mi) 60/60bpm [181b/mi] Add a comment 1.9mi, 1:05:31 Walk - General 1) 1mi - 30:52(30:52/mi) 65/85bpm [2006b/mi] 90cal 33/77rpm 2) 0.92mi - 34:39(37:39/mi) 66/105bpm [2485b/mi] 96cal 37/79rpm Add a comment 2.4mi, 56:00 Walk - General 1) 1mi - 24:26(24:26/mi) 63/77bpm [1540b/mi] 82cal 47/62rpm 2) 1mi - 22:41(22:41/mi) 67/85bpm [1520b/mi] 85cal 53/60rpm 3) 0.36mi - 8:53(24:48/mi) 69/89bpm [1711b/mi] 31cal 45/76rpm Add a comment	1.8mi, 43:36 Walk - General 1) 1mi - 25:16(25:16/mi) 78/97bpm [1971b/mi] 88cal 46/63rpm 2) 0.83mi - 18:20(22:02/mi) 77/104bpm [1696b/mi] 72cal 52/64rpm Add a comment 6mi, 50:22 Run - General 1) 0.29mi - 5:02(17:17/mi) 84/102bpm [1452b/mi] 25cal 116/194W 2) 5.74mi - 45:20(7:54/mi) 136/151bpm [1073b/mi] 530cal 306/416W Add a comment	2.1mi, 17:16 Run - General 1) 2.02mi - 16:01(7:56/mi) 143/151bpm [1134b/mi] 199cal 317/410W 2) 0.06mi - 1:15(19:29/mi) 97/137bpm [1890b/mi] 6cal 74/202W Add a comment 5.5mi, 41:06 Run - General 1) 0.78mi - 5:00(6:26/mi) 151/160bpm [972b/mi] 66cal 383/491W 2) 0.05mi - 1:00(18:55/mi) 130/159bpm [2460b/mi] 10cal 97/367W 3) 0.63mi - 4:00(6:19/mi) 154/161bpm [972b/mi] 54cal 334/419W 4) 0.06mi - 1:00(15:32/mi) 137/161bpm [2128b/mi] 11cal 119/360W 5) 0.49mi - 3:00(6:11/mi) 158/165bpm [976b/mi] 42cal 395/445W 6) 0.06mi - 1:00(18:05/mi) 137/163bpm [2477b/mi] 10cal 107/376W 7) 0.33mi - 2:00(6:01/mi) 155/164bpm [932b/mi] 27cal 347/385W 8) 0.05mi - 1:00(21:36/mi) 144/164bpm [3110b/mi] 11cal 84/366W 9) 0.17mi - 1:00(5:44/mi) 147/161bpm [843b/mi] 13cal 356/381W 10) 0.13mi - 2:00(15:03/mi) 131/161bpm [1971b/mi] 19cal 146/401W 11) 0.79mi - 5:00(6:19/mi) 159/166bpm [1004b/mi] 71cal 382/435W 12) 0.05mi - 1:00(20:23/mi) 142/164bpm [2895b/mi] 10cal 90/383W 13) 0.65mi - 4:00(6:09/mi) 160/166bpm [983b/mi] 56cal 338/372W 14) 0.06mi - 1:00(17:34/mi) 147/165bpm [2582b/mi] 12cal 108/380W 15) 0.48mi - 3:00(6:16/mi) 160/167bpm [1001b/mi] 42cal 387/427W 16) 0.06mi - 1:00(16:59/mi) 147/166bpm [2498b/mi] 11cal 113/381W 17) 0.34mi - 2:00(5:57/mi) 159/166bpm [946b/mi] 28cal 344/383W 18) 0.05mi - 1:00(21:09/mi) 145/165bpm [3066b/mi] 11cal 96/379W 19) 0.18mi - 1:00(5:30/mi) 152/163bpm [835b/mi] 13cal 353/383W 20) 0.06mi - 1:00(17:07/mi) 146/164bpm [2499b/mi] 11cal 122/410W 21) 0mi - 6(18:23/mi) 116/120bpm [2132b/mi] 80/84W Add a comment 3.4mi, 31:03 Run - General 1) 0.28mi - 5:00(17:48/mi) 81/99bpm [1442b/mi] 25cal 122/213W 2) 2.5mi - 20:02(8:02/mi) 128/141bpm [1027b/mi] 225cal 287/466W 3) 0.64mi - 6:01(9:29/mi) 128/149bpm [1214b/mi] 61cal 237/480W 4) 0mi - 1(6:11/mi) 115/115bpm [711b/mi] 62/63W Add a comment	6.7mi, 57:46 Run - General 1) 0.29mi - 5:00(16:59/mi) 72/78bpm [1223b/mi] 23cal 95/131W 2) 6.32mi - 50:06(7:56/mi) 135/144bpm [1071b/mi] 591cal 297/371W 3) 0.1mi - 2:40(27:32/mi) 108/138bpm [2973b/mi] 10cal 75/308W Add a comment
Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
0mi, 54:10 Cross - Elliptical 1) 0mi - 10:01(0/mi) 110/123bpm [INFb/mi] 86cal 67/73rpm 2) 0mi - 39:03(0/mi) 152/163bpm [INFb/mi] 510cal 65/78rpm 3) 0mi - 5:06(0/mi) 140/157bpm [INFb/mi] 54cal 47/71rpm Add a comment	8mi, 1:09:00 Run - General 1) 0.34mi - 5:43(16:53/mi) 72/79bpm [1216b/mi] 27cal 97/139W 2) 7.56mi - 1:00:07(7:57/mi) 136/146bpm [1081b/mi] 708cal 297/373W 3) 0.1mi - 3:10(31:20/mi) 109/140bpm [3416b/mi] 11cal 66/273W Add a comment	6.9mi, 58:55 Run - General 1) 0.3mi - 5:01(16:47/mi) 79/84bpm [1326b/mi] 25cal 99/137W 2) 6.48mi - 50:09(7:44/mi) 141/151bpm [1090b/mi] 609cal 305/410W 3) 0.15mi - 3:45(25:03/mi) 112/142bpm [2806b/mi] 14cal 85/317W Add a comment	4.9mi, 38:46 Run - General 1) 4.73mi - 36:05(7:38/mi) 138/150bpm [1052b/mi] 432cal 318/472W 2) 0.12mi - 2:40(21:33/mi) 112/139bpm [2413b/mi] 13cal 111/350W Add a comment 4.2mi, 33:54 Run - General 1) 0.79mi - 5:00(6:20/mi) 149/157bpm [944b/mi] 65cal 346/423W 2) 0.19mi - 3:00(15:52/mi) 119/156bpm [1888b/mi] 25cal 147/367W 3) 0.12mi - 42(5:38/mi) 138/151bpm [778b/mi] 9cal 428/489W 4) 0.05mi - 1:00(18:19/mi) 128/152bpm [2344b/mi] 9cal 128/457W 5) 0.25mi - 1:28(5:55/mi) 150/160bpm [887b/mi] 20cal 413/471W 6) 0.08mi - 1:15(16:38/mi) 132/160bpm [2195b/mi] 13cal 150/476W 7) 0.37mi - 2:12(5:53/mi) 151/162bpm [889b/mi] 29cal 342/384W 8) 0.13mi - 1:30(11:52/mi) 138/162bpm [1638b/mi] 16cal 190/379W 9) 0.5mi - 2:58(5:58/mi) 158/166bpm [944b/mi] 43cal 404/479W 10) 0.12mi - 2:00(16:11/mi) 132/166bpm [2135b/mi] 18cal 138/476W 11) 0.5mi - 2:51(5:45/mi) 157/167bpm [902b/mi] 41cal 356/390W 12) 0.12mi - 2:00(17:21/mi) 132/166bpm [2291b/mi] 17cal 113/405W 13) 0.37mi - 2:08(5:45/mi) 157/167bpm [902b/mi] 31cal 417/449W 14) 0.11mi - 1:30(14:04/mi) 147/166bpm [2067b/mi] 18cal 183/468W 15) 0.25mi - 1:21(5:27/mi) 155/165bpm [845b/mi] 19cal 340/396W 16) 0.06mi - 1:15(19:31/mi) 140/165bpm [2732b/mi] 12cal 85/385W 17) 0.12mi - 37(5:00/mi) 146/159bpm [731b/mi] 8cal 382/429W 18) 0.08mi - 1:00(12:45/mi) 148/160bpm [1886b/mi] 12cal 215/461W 19) 0.01mi - 6(17:57/mi) 125/130bpm [2244b/mi] 1cal 130/144W Add a comment 4.9mi, 43:25 Run - General 1) 0.44mi - 7:15(16:32/mi) 83/93bpm [1372b/mi] 36cal 111/183W 2) 3.83mi - 30:08(7:52/mi) 135/151bpm [1062b/mi] 354cal 295/379W 3) 0.63mi - 6:02(9:34/mi) 127/146bpm [1216b/mi] 58cal 244/496W Add a comment	-	8.3mi, 1:07:53 Run - General 1) 0.32mi - 5:30(17:12/mi) 73/82bpm [1255b/mi] 27cal 110/163W 2) 7.9mi - 1:00:06(7:37/mi) 137/148bpm [1043b/mi] 722cal 311/425W 3) 0.08mi - 2:16(29:21/mi) 110/139bpm [3228b/mi] 9cal 77/337W Add a comment	7.7mi, 1:00:38 Run - General 1) 0.3mi - 5:00(16:47/mi) 77/85bpm [1292b/mi] 25cal 114/165W 2) 2.56mi - 20:01(7:50/mi) 130/147bpm [1018b/mi] 234cal 311/404W 3) 3.46mi - 23:01(6:39/mi) 156/162bpm [1037b/mi] 314cal 346/477W 4) 1.29mi - 10:06(7:51/mi) 146/160bpm [1147b/mi] 125cal 296/384W 5) 0.09mi - 2:30(27:28/mi) 115/142bpm [3158b/mi] 9cal 73/290W Add a comment

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