Sun 28th Apr 2024 at 9:35am by Choccie Monster

Run > General

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Time
1:55:43
Miles
14.17
Min/mi
8:10
Pacing
64.8%
WAVA
69.40
Stride(cm)
115
Cals
1313
Watts
287
Cadence
171
BPM
134
%MHR
72.4
B/mi
1093
Asc(m)
176
Hillscore
11
Surface
Road

Notes & Comments

1) 0.3mi - 5:02(16:48/mi) 74/79bpm [1243b/mi] 26cal 112/156W
2) 13.71mi - 1:47:05(7:49/mi) 138/157bpm [1078b/mi] 1271cal 300/433W
3) 0.17mi - 3:36(21:46/mi) 108/139bpm [2351b/mi] 16cal 98/330W

5:02 1:47:05 3:36

Pace

11%

17%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	7:06	7:06 +13	14:12	83 65-118	1178	140 108-178	149 40-281	7/0
1.00	11:26	4:20	8:41	120 102-127	1041	170 162-174	268 163-328	6/7
1.50	15:36	4:09	8:19	127 121-132	1056	172 162-178	272 177-310	7/5
2.00	19:40	4:05	8:09	130 120-136	1060	173 172-186	280 210-352	5/5
2.50	23:34	3:54	7:49	135 126-142	1055	175 172-182	306 285-334	7/8
3.00	28:13	4:38 +36	9:16	131 118-141	1215	174 162-176	283 194-360	9/7
3.50	33:35	5:22 +1:29	10:45	132 91-139	1418	175 170-180	279 139-306	3/13
4.00	37:56	4:21 +21	8:41	139 112-145	1208	175 134-178	311 120-392	15/13
4.50	41:51	3:55	7:50	141 136-148	1104	176 174-180	316 276-354	15/4
5.00	45:48	3:58	7:56	149 143-155	1181	176 174-178	343 297-394	13/1
5.50	49:46	3:58	7:55	146 132-153	1157	175 172-178	316 211-421	19/11
6.00	53:44	3:58	7:55	148 142-151	1173	174 164-178	302 267-362	15/2
6.50	57:27	3:43	7:26	136 131-143	1011	175 174-178	267 241-306	5/14
7.00	1:01:18	3:51	7:42	138 132-146	1063	174 172-178	292 235-433	2/19
7.50	1:05:09	3:51	7:41	142 137-146	1092	175 172-180	283 228-356	16/16
8.00	1:09:44	4:36 +31	9:11	143 116-157	1313	174 158-176	319 154-395	18/15
8.50	1:13:39	3:55	7:50	146 139-157	1143	174 172-176	304 277-383	25/3
9.00	1:17:27	3:48	7:36	140 124-146	1064	174 168-176	283 206-324	3/7
9.50	1:21:07	3:40	7:20	132 122-140	967	176 166-180	263 185-309	1/38
10.00	1:24:52	3:45	7:30	142 139-145	1064	175 174-180	325 266-378	9/6
10.50	1:28:36	3:45	7:29	143 140-145	1071	175 168-184	309 276-367	7/10
11.00	1:32:28	3:52	7:43	144 141-149	1112	175 172-180	331 286-420	18/11
11.50	1:37:02	4:34 +44	9:09	144 116-152	1317	175 128-178	346 79-425	10/9
12.00	1:41:37	4:34 +49	9:08	134 116-142	1225	175 158-178	292 132-358	4/17
12.50	1:46:48	5:11 +1:23	10:23	135 120-142	1401	175 164-180	334 224-394	11/7
13.00	1:50:30	3:42	7:25	138 132-148	1023	175 172-178	310 279-367	5/9
13.50	1:54:30	4:00 +14	7:59	137 129-152	1094	174 168-176	290 213-332	6/8
14.00	1:58:43	4:13 +21	8:26	140 130-145	1181	174 160-178	322 154-415	8/6
14.17	2:02:22	3:39	21:18	109 90-139	2321	127 28-186	104 4-330	2/1

Heart

134/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 59m, Flat prediction 1:56:14

Elevation Graph

Biggest Climbs (m)	Min/mi
34 1.3%	8:06
34 3.2%	8:07
28 2.1%	7:59
12 2.3%	7:52
See your biggest climbs

Power

287W (433 max)

Power Graph

Power Bands

Cadence

171 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	174	13.7	1:49:23	7:58
Walk	10.5	123	0.4	12:53	29:41
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	54.45%	More
800m	3:37	7:17	59.16%	More
1km	4:32	7:18	61.59%	More
Mile	7:24	7:24	64.49%	More
5k	23:32	7:34	70.83%	More
5 miles	38:44	7:45	70.26%	More
10k	48:20	7:47	70.48%	More
10 miles	1:20:28	8:03	69.78%	More
Half	1:47:56	8:14	68.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	78.20
5km	21:28	6:55	77.64
5M	36:25	7:17	74.71
10km	46:21	7:28	73.50
10M	1:18:35	7:52	71.45
Half	1:46:04	8:06	69.15
20M	2:49:38	8:29	68.05
Mara	3:48:55	8:44	66.80

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