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Sat 4th May 2024 at 12:31pm by Choccie Monster

Walk > General

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Time
1:05:31
Miles
1.92
Min/mi
34:07
Pacing
0%
Stride(cm)
44
Cals
186
Cadence
106
BPM
65
%MHR
35.3
B/mi
2226
Asc(m)
145
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 30:52(30:52/mi) 65/85bpm [2006b/mi] 90cal 33/77rpm
2) 0.92mi - 34:39(37:39/mi) 66/105bpm [2485b/mi] 96cal 37/79rpm

30:52 34:39

Pace

74%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:59	1:59	31:48	74 57-85	2353	109 104-112	7/2
0.13	5:06	3:07	49:54	58 49-76	2894	102 88-112	4/2
0.19	7:21	2:15 +40	36:02	61 53-72	2198	104 92-112	3/3
0.25	8:46	1:25	22:38	70 69-73	1584	109 102-114	1/1
0.31	10:59	2:12	35:15	68 65-71	2397	107 82-114	2/3
0.38	12:56	1:57	31:17	66 56-70	2065	110 96-114	1/4
0.44	14:12	1:16	20:19	61 57-65	1240	112 106-116	1/4
0.50	17:34	3:22	53:57	58 48-74	3129	104 88-142	2/4
0.56	21:35	4:00 +10	1:04:04	61 49-76	3908	104 86-154	4/6
0.63	22:59	1:24	22:23	74 72-76	1657	106 100-110	6/2
0.69	24:18	1:19	21:06	75 72-80	1582	109 102-114	8/0
0.75	25:43	1:25	22:43	73 65-78	1658	108 102-112	2/2
0.81	27:16	1:34	24:57	66 63-68	1647	108 106-112	1/3
0.88	28:42	1:25	22:45	61 55-68	1387	111 108-114	3/5
0.94	31:26	2:44 +55	43:43	67 55-72	2929	112 102-118	0/9
1.00	32:36	1:10	18:47	61 56-64	1145	120 118-124	2/5
1.06	34:00	1:24	22:24	60 52-63	1344	122 118-124	3/2
1.13	35:44	1:44	27:41	61 51-71	1689	114 96-130	6/24
1.19	37:12	1:28	23:27	60 54-84	1407	114 104-124	8/0
1.25	39:08	1:56	31:03	71 61-87	2205	109 104-112	1/12
1.31	52:21	13:12 +8:31	3:31:16	54 39-82	11408	105 80-144	0/17
1.38	55:02	2:42	43:10	52 46-58	2245	113 94-130	0/21
1.44	57:28	2:25	38:46	59 52-63	2287	112 96-130	0/21
1.50	1:00:29	3:01 +35	48:19	61 57-66	2947	117 106-124	0/19
1.56	1:03:27	2:58	47:25	59 50-68	2797	107 92-124	0/15
1.63	1:10:04	6:38 +4:08	1:46:03	59 51-68	6257	106 88-130	16/4
1.69	1:12:27	2:22	37:57	86 54-99	3264	96 80-158	26/0
1.75	1:16:11	3:45 +1:39	59:54	65 47-98	3894	98 80-158	24/0
1.81	1:18:36	2:24	38:27	97 87-105	3730	87 80-158	20/0
1.88	1:21:37	3:01 +1:00	48:21	80 64-105	3868	93 80-158	26/5
1.92	1:23:44	2:07 +34	46:56	76 64-86	3567	97 80-138	7/10

Heart

65/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 136m

Elevation Graph

Biggest Climbs (m)	Min/mi
112 23.9%	59:05
12 3.6%	23:46
See your biggest climbs

Cadence

106 (158 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:34	22:24	More
800m	12:19	24:47	More
1km	15:31	24:58	More
Mile	29:48	29:48	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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