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Sun 5th May 2024 at 3:34pm by Choccie Monster

Run > General

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Time
50:22
Miles
6.04
Min/mi
8:20
Pacing
51%
WAVA
65.61
Stride(cm)
115
Cals
555
Watts
287
Cadence
168
BPM
131
%MHR
70.6
B/mi
1089
Asc(m)
80
Hillscore
2
Surface
Road

Notes & Comments

1) 0.29mi - 5:02(17:17/mi) 84/102bpm [1452b/mi] 25cal 116/194W
2) 5.74mi - 45:20(7:54/mi) 136/151bpm [1073b/mi] 530cal 306/416W

5:02 45:20

Pace

14%

15%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	4:19	4:19	17:18	85 73-102	1470	124 114-134	120 68-194	10/1
0.50	6:44	2:25	9:39	106 74-129	1022	159 128-174	218 80-337	1/4
0.75	8:50	2:06	8:25	122 115-129	1026	170 164-174	267 228-305	0/11
1.00	10:55	2:05	8:20	137 125-145	1141	172 170-172	327 253-416	2/14
1.25	13:26	2:30 +31	10:02	130 114-142	1304	173 170-178	308 198-398	11/1
1.50	15:24	1:58 +4	7:52	128 122-136	1007	175 172-192	302 138-329	6/10
1.75	17:20	1:56	7:45	137 134-139	1062	173 172-176	333 317-349	3/10
2.00	19:18	1:58	7:52	139 127-144	1093	173 172-176	320 266-357	3/3
2.25	21:16	1:58	7:52	136 130-140	1069	173 172-176	314 267-341	3/4
2.50	23:16	2:00	7:59	135 129-139	1079	172 168-176	315 283-373	2/2
2.75	25:10	1:55	7:38	140 134-144	1069	174 172-176	334 311-375	3/6
3.00	27:07	1:56	7:46	142 140-145	1102	174 170-176	326 301-338	4/3
3.25	29:03	1:57	7:47	139 137-141	1083	172 170-174	306 284-325	2/4
3.50	32:36	3:33 +1:30	14:11	130 106-139	1843	172 120-176	298 118-351	2/4
3.75	34:40	2:04	8:16	127 109-140	1049	174 164-180	310 188-385	8/8
4.00	36:36	1:56	7:43	141 139-143	1088	174 172-178	308 294-330	6/2
4.25	38:29	1:53	7:33	144 141-148	1087	175 174-178	318 298-347	3/3
4.50	40:31	2:02 +10	8:09	145 140-151	1181	175 172-180	319 202-383	4/3
4.75	42:28	1:57	7:48	141 137-144	1099	173 166-176	301 284-395	4/4
5.00	44:35	2:07 +9	8:28	141 134-145	1194	173 152-176	295 167-326	3/4
5.25	46:31	1:56	7:43	142 135-144	1095	174 172-178	296 276-309	4/5
5.50	48:28	1:58	7:51	140 132-145	1098	173 168-176	296 280-324	4/4
5.75	50:26	1:57	7:49	137 133-139	1070	172 170-176	282 271-295	0/4
6.00	54:41	4:15 +2:17	17:02	135 104-141	2299	173 166-180	300 108-367	7/8
6.03	55:02	21	10:09	118 114-121	1198	169 126-178	303 206-330	1/0

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 37m, Flat prediction 49:11

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.8%	8:28
10 5.3%	17:45
See your biggest climbs

Power

287W (416 max)

Power Graph

Power Bands

Cadence

168 (192 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.8	173	5.7	45:33	7:57
Walk	17.2	125	0.3	9:29	31:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	52.90%	More
800m	3:44	7:32	57.31%	More
1km	4:43	7:35	59.33%	More
Mile	7:45	7:45	61.56%	More
5k	25:39	8:15	65.00%	More
5 miles	41:27	8:17	65.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	69.63
5km	24:05	7:45	69.20
5M	40:50	8:10	66.63
10km	51:59	8:22	65.53
10M	1:28:09	8:49	63.70
Half	1:58:57	9:05	61.66
20M	3:10:15	9:31	60.67
Mara	4:16:45	9:48	59.56

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