Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 6th May 2024 at 9:26am by Choccie Monster

Run > General

Follow User
0 👍

Time
31:03
Miles
3.41
Min/mi
9:06
Pacing
10.2%
WAVA
59.07
Stride(cm)
110
Cals
311
Watts
251
Cadence
161
BPM
120
%MHR
65
B/mi
1094
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

1) 0.28mi - 5:00(17:48/mi) 81/99bpm [1442b/mi] 25cal 122/213W
2) 2.5mi - 20:02(8:02/mi) 128/141bpm [1027b/mi] 225cal 287/466W
3) 0.64mi - 6:01(9:29/mi) 128/149bpm [1214b/mi] 61cal 237/480W
4) 0mi - 1(6:11/mi) 115/115bpm [711b/mi] 62/63W

5:00 20:02 6:01 1

Pace

23%

29%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:16	2:16	18:07	87 69-99	1575	116 52-128	153 7-213	5/1
0.25	4:30	2:14	17:53	75 69-84	1341	126 118-128	100 78-147	5/0
0.38	5:48	1:18	10:27	87 70-104	910	155 128-174	161 69-234	1/1
0.50	6:53	1:05	8:37	115 106-122	990	169 166-172	260 221-292	1/3
0.63	7:54	1:01	8:06	120 114-123	973	170 168-172	257 232-280	0/8
0.75	8:55	1:01	8:12	116 113-119	951	171 168-172	277 233-301	2/2
0.88	9:56	1:00	8:03	126 120-132	1014	173 170-176	298 272-315	0/8
1.00	10:56	1:01	8:05	129 127-130	1043	172 170-174	303 296-313	0/5
1.13	11:56	1:00	8:00	129 124-131	1033	172 172-174	301 295-311	1/1
1.25	12:59	1:03	8:23	133 127-137	1114	172 170-174	310 280-350	1/1
1.38	14:01	1:01	8:12	128 123-130	1049	172 170-172	283 271-294	2/1
1.50	15:02	1:02	8:14	132 125-136	1087	172 170-172	311 285-356	1/2
1.63	16:03	1:00	8:02	132 129-136	1060	173 172-174	292 280-305	3/1
1.75	17:03	1:00	8:00	131 129-134	1049	172 172-174	302 292-310	0/2
1.88	18:02	59	7:54	132 129-134	1042	173 172-174	296 291-304	1/2
2.00	19:19	1:17 +17	10:18	126 103-131	1297	173 168-176	293 178-322	1/2
2.13	20:17	58	7:43	130 126-133	1004	174 172-176	281 270-288	1/2
2.25	21:14	57	7:35	136 133-139	1031	174 166-176	305 279-466	1/1
2.38	22:11	57	7:36	139 137-141	1056	175 172-176	296 284-314	1/1
2.50	23:08	57	7:38	137 133-141	1046	173 172-174	288 248-306	1/3
2.63	24:07	59	7:52	132 127-134	1039	173 172-174	284 250-300	1/1
2.75	25:06	59	7:51	137 133-139	1075	173 170-174	296 276-321	2/14
2.88	30:26	5:20 +4:14	42:42	122 89-135	5210	161 116-190	268 49-443	4/0
3.00	31:39	1:13	9:40	119 98-140	1151	153 112-196	210 44-426	4/1
3.13	32:44	1:05	8:39	132 104-149	1142	159 110-198	277 59-480	4/2
3.25	33:51	1:07	8:58	134 107-148	1202	159 116-196	247 45-474	3/1
3.38	35:03	1:12	9:39	133 106-149	1284	158 108-196	215 41-403	2/2
3.41	35:34	31	14:12	132 115-146	1874	140 118-184	181 59-368	0/0

Heart

120/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 39m, Flat prediction 29:58

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.6%	17:45
See your biggest climbs

Power

251W (480 max)

Power Graph

Power Bands

Cadence

161 (198 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.6	174	3	23:15	7:50
Walk	33.6	120	0.4	12:02	29:25
Pause	0.8	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	52.15%	More
800m	3:47	7:36	56.73%	More
1km	4:46	7:40	58.68%	More
Mile	8:03	8:03	59.22%	More
5k	30:09	9:42	55.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	60.00
5km	28:00	9:01	59.52
5M	47:29	9:30	57.30
10km	1:00:26	9:44	56.37
10M	1:42:30	10:15	54.78
Half	2:18:19	10:34	53.02
20M	3:41:14	11:04	52.18
Mara	4:58:33	11:24	51.22

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry