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Thu 18th Apr 2024 at 12:29pm by Choccie Monster

Run > General

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Time
1:04:38
Miles
8.37
Min/mi
7:43
Pacing
63.8%
WAVA
72.16
Stride(cm)
122
Cals
762
Watts
301
Cadence
171
BPM
137
%MHR
74.1
B/mi
1059
Asc(m)
130
Hillscore
8
Surface
Road

Notes & Comments

1) 0.25mi - 4:18(17:06/mi) 83/107bpm [1420b/mi] 23cal 133/197W
2) 8.12mi - 1:00:21(7:26/mi) 141/158bpm [1048b/mi] 739cal 313/449W

4:18 1:00:21

Pace

10%

63%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	4:17	4:17	17:06	83 51-107	1419	124 112-128	133 67-197	12/0
0.50	6:21	2:05	8:20	109 72-124	908	169 130-172	252 120-316	4/2
0.75	8:28	2:06	8:25	115 107-122	968	170 168-174	250 215-311	0/13
1.00	10:26	1:58	7:53	124 110-131	978	170 168-172	284 258-300	2/10
1.25	12:24	1:58	7:53	132 125-139	1040	171 170-174	300 281-350	1/4
1.50	14:17	1:53	7:32	136 133-139	1024	173 172-176	304 272-390	3/2
1.75	16:11	1:54	7:34	135 129-138	1022	173 172-174	294 284-310	3/3
2.00	18:03	1:52	7:29	134 132-136	1002	173 170-176	295 284-312	4/3
2.25	20:00	1:58	7:50	144 136-150	1129	174 172-176	353 300-385	1/3
2.50	21:53	1:52	7:30	140 131-149	1050	174 172-176	285 230-338	10/2
2.75	23:43	1:50	7:21	136 128-144	999	174 172-176	296 234-371	8/3
3.00	25:31	1:48	7:10	139 137-142	997	175 172-176	302 287-321	3/11
3.25	27:20	1:49	7:16	143 139-147	1038	175 174-178	315 266-364	1/5
3.50	29:07	1:47	7:10	144 138-146	1031	176 172-178	311 282-334	3/4
3.75	30:54	1:47	7:10	145 143-147	1039	175 174-176	308 293-329	2/5
4.00	32:48	1:54	7:36	142 134-147	1078	174 162-180	292 164-330	2/2
4.25	34:37	1:49	7:16	145 140-147	1053	175 174-178	314 280-363	2/8
4.50	36:43	2:05 +11	8:22	145 140-150	1212	174 120-176	336 233-424	5/3
4.75	39:16	2:33 +39	10:13	140 113-149	1431	174 158-180	339 154-426	11/4
5.00	41:04	1:48	7:14	140 131-149	1012	174 172-178	283 201-331	12/3
5.25	42:51	1:46	7:05	150 142-156	1064	176 174-178	347 316-422	2/14
5.50	44:38	1:47	7:10	149 147-151	1068	175 166-178	315 273-378	6/5
5.75	46:26	1:48	7:11	152 149-154	1092	175 174-176	321 292-375	6/3
6.00	48:48	2:22 +27	9:29	145 129-152	1375	174 138-180	335 155-449	8/5
6.25	50:30	1:42	6:49	146 142-151	994	177 174-180	304 262-374	9/5
6.50	52:16	1:45	7:02	148 142-152	1040	176 174-178	328 298-348	3/15
6.75	54:02	1:46	7:03	153 151-154	1079	177 176-178	335 315-362	5/4
7.00	55:48	1:46	7:05	152 149-156	1077	176 172-178	321 303-358	5/5
7.25	59:05	3:17 +1:34	13:07	142 110-154	1862	177 170-184	336 209-366	7/10
7.50	1:00:47	1:42	6:50	151 147-154	1031	177 176-178	338 326-352	3/2
7.75	1:02:42	1:55	7:40	154 152-158	1180	175 170-178	362 321-438	13/1
8.00	1:05:10	2:28 +32	9:51	140 121-154	1380	173 116-178	332 78-424	11/5
8.25	1:07:07	1:57	7:47	152 145-154	1183	173 170-176	342 249-422	13/4
8.37	1:08:02	55	7:39	144 141-147	1101	173 164-176	310 250-380	3/2

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 39m, Flat prediction 1:02:10

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.0%	7:49
16 3.0%	7:47
14 1.9%	7:23
14 4.1%	16:58
13 2.1%	7:55
See your biggest climbs

Power

301W (449 max)

Power Graph

Power Bands

Cadence

171 (184 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	174	8.1	1:00:57	7:31
Walk	10.4	124	0.3	7:05	26:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	58.79%	More
800m	3:24	6:50	63.11%	More
1km	4:17	6:54	65.16%	More
Mile	6:59	6:59	68.36%	More
5k	23:00	7:24	72.49%	More
5 miles	37:42	7:32	72.16%	More
10k	46:59	7:34	72.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	77.98
5km	21:31	6:56	77.46
5M	36:29	7:18	74.57
10km	46:26	7:28	73.37
10M	1:18:45	7:53	71.30
Half	1:46:16	8:07	69.02
20M	2:49:58	8:30	67.92
Mara	3:49:22	8:45	66.67

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