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Wed 8th May 2024 at 1:15pm by Choccie Monster

Cross > Elliptical

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Time
54:10
Pacing
0%
Cals
650
Cadence
138
BPM
143
%MHR
77.3
B/mi
INF
Surface
Indoor

indoor

Notes & Comments

1) 0mi - 10:01(0/mi) 110/123bpm [INFb/mi] 86cal 67/73rpm
2) 0mi - 39:03(0/mi) 152/163bpm [INFb/mi] 510cal 65/78rpm
3) 0mi - 5:06(0/mi) 140/157bpm [INFb/mi] 54cal 47/71rpm

10:01 39:03 5:06

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	54:10	54:10	INF:00:00	143 68-163	INF	138 110-156

Heart

143/163max

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BPM
WHR
MHR
Bands

Cadence

138 (156 max)

Cadence Chart

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