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Tue 14th May 2024 at 6:17am by Nephron

Run > General

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Time
49:34
Miles
4.97
Min/mi
9:58
Pacing
88.7%
WAVA
43.21
Stride(cm)
91
Cals
648
Watts
337
Cadence
178
BPM
138
%MHR
72.4
B/mi
1372
Asc(m)
191
Hillscore
16
Surface
Road

Notes & Comments

1) 8.01km - 49:34(6:12/km) 138/163bpm [855b/km] 648cal 334/511W

49:34

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:34	2:34	10:16	120 72-143	1232	179 106-188	391 86-493	18/1
0.50	5:10	2:36	10:25	142 132-151	1478	182 176-188	410 358-460	19/0
0.75	7:45	2:35	10:19	153 148-157	1579	179 174-184	384 297-455	20/0
1.00	10:17	2:32	10:08	144 137-148	1460	177 172-182	318 218-415	8/11
1.25	12:51	2:34	10:14	143 128-152	1464	176 172-180	321 208-419	9/11
1.50	15:18	2:27	9:49	129 125-135	1265	176 174-184	273 209-353	3/23
1.75	17:42	2:24	9:35	124 120-131	1189	177 166-192	259 211-338	2/37
2.00	20:05	2:23	9:32	116 114-120	1106	176 166-180	215 144-278	0/45
2.25	22:24	2:19	9:18	122 114-135	1134	176 172-182	307 237-384	2/12
2.50	24:46	2:22	9:29	140 136-143	1328	178 174-182	305 277-325	2/4
2.75	27:04	2:18	9:10	140 136-144	1284	178 174-184	340 302-415	8/2
3.00	29:50	2:46 +28	11:03	133 110-141	1469	178 174-182	340 285-442	7/8
3.25	32:33	2:44 +9	10:55	134 125-139	1464	176 170-180	357 210-511	14/5
3.50	35:27	2:54	11:36	153 138-160	1775	179 174-184	413 325-490	31/0
3.75	38:17	2:49 +13	11:17	154 128-163	1737	178 174-182	378 246-483	19/8
4.00	40:50	2:33	10:12	141 126-152	1437	178 174-184	373 296-496	18/2
4.25	43:16	2:26	9:44	133 120-152	1294	177 174-180	282 232-367	1/20
4.50	45:38	2:23	9:32	134 127-137	1277	176 172-182	314 258-387	4/8
4.75	48:06	2:28	9:52	137 128-151	1351	179 172-184	348 269-482	13/10
4.97	50:23	2:17	10:11	155 140-160	1578	179 174-186	377 254-455	17/7

Heart

138/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 124m, Flat prediction 47:52

Elevation Graph

Biggest Climbs (m)	Min/mi
58 8.3%	11:23
57 4.7%	10:19
26 7.4%	10:53
11 4.3%	10:05
11 2.8%	9:50
See your biggest climbs

Power

337W (511 max)

Power Graph

Power Bands

Cadence

178 (192 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	177	5	49:28	10:07
Walk	0.1	106	0	3	12:28
Still	0.1	-	-	2	-
Pause	1.6	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	33.44%	More
800m	4:34	9:12	37.69%	More
1km	5:44	9:14	39.30%	More
Mile	9:17	9:17	42.00%	More
5k	30:47	9:55	43.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	42.97
5km	30:07	9:42	43.96
5M	49:53	9:59	43.12
10km	1:02:48	10:06	42.80
10M	1:44:00	10:24	42.69
Half	2:18:28	10:34	42.10
20M	3:36:51	10:51	42.59
Mara	4:48:42	11:01	42.66

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