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Tue 14th May 2024 at 12:55pm by Autumnleaves

Swim > Pool

warm

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0 👍

Time
24:33
Miles
0.56
per 100m
2:44
Pacing
0%
Cals
128
Cadence
69
BPM
108
%MHR
58.3
B/mi
4732
Surface
Pool

Notes & Comments

Pool quiet today - very therapeutic!
1) 0.56mi - 24:28(43:45/mi) 108/125bpm [4724b/mi] 128cal 34/rpm
2) 0mi - 6(0/mi) 108/125bpm [INFb/mi]

24:28 6

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:23	3:23	54:20	106 103-112	5759	72 60-80
0.12	6:08	2:45	44:18	108 107-109	4785	69 68-70
0.19	8:49	2:41	43:15	111 109-112	4801	70 66-72
0.25	11:25	2:36	41:53	113 112-114	4732	74 68-82
0.31	14:09	2:44	44:04	111 110-112	4892	68 66-70
0.37	16:54	2:45	44:15	107 106-109	4735	67 66-68
0.43	19:42	2:47	44:50	106 105-107	4752	68 66-70
0.50	22:26	2:44	44:00	106 105-107	4665	68 64-70
0.55	24:33	2:08	43:23	104 103-105	4511	70 62-76

Heart

108/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

69 (82 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	2:36	41:53	More
200m	5:17	42:34	More
400m	10:43	43:09	More
800m	21:44	43:43	More

Predictions

Dist	Time	Per Mile
400m	10:03	40:26
750m	20:04	43:04
1km	27:31	44:17
1500m	42:58	46:06
1 mile	46:25	46:25
1.9km	55:43	47:12
3km	1:32:02	49:22
3.8km	1:59:19	50:32
5km	2:41:19	51:55
10km	5:45:30	55:36

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