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Tue 14th May 2024 at 12:10pm by Jozey

Swim > General

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Time
35:45
Miles
0.89
per 100m
2:30
Pacing
0%
Cals
228
Cadence
54
BPM
113
%MHR
62.6
B/mi
4548
Surface
Road

Notes & Comments

1) 0.16mi - 5:50(37:30/mi) 114/120bpm [4275b/mi] 40cal 27/rpm
2) 0mi - 57(0/mi) 99/113bpm [INFb/mi]
3) 0.19mi - 6:27(34:34/mi) 113/122bpm [3906b/mi] 48cal 27/rpm
4) 0mi - 6(0/mi) 113/115bpm [INFb/mi]
5) 0mi - 3(0/mi) 110/111bpm [INFb/mi]
6) 0mi - 1:20(0/mi) 94/109bpm [INFb/mi]
7) 0.2mi - 6:48(33:40/mi) 113/125bpm [3804b/mi] 52cal 26/rpm
8) 0mi - 55(0/mi) 104/120bpm [INFb/mi]
9) 0.19mi - 6:22(34:08/mi) 115/126bpm [3926b/mi] 48cal 27/rpm
10) 0mi - 48(0/mi) 107/120bpm [INFb/mi]
11) 0.16mi - 5:27(35:06/mi) 116/124bpm [4072b/mi] 40cal 28/rpm
12) 0mi - 43(0/mi) 104/116bpm [INFb/mi]

5:50 57 6:27 6 3 1:20 6:48 55 6:22 48 5:27 43

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:00	3:00	48:16	113 102-118	5454	54 48-58
0.12	5:16	2:16	36:32	115 114-117	4201	55 52-56
0.19	7:26	2:10	34:54	110 98-118	3838	52 50-54
0.25	9:34	2:07	34:10	111 108-112	3792	55 52-60
0.31	11:48	2:14	36:03	114 111-119	4110	56 54-58
0.37	13:45	1:57	31:21	109 94-114	3417	52 52-54
0.43	15:46	2:01	32:26	109 97-116	3536	56 50-60
0.50	18:00	2:14	36:00	115 113-119	4141	52 48-54
0.56	20:01	2:01	32:22	114 107-119	3690	48 44-52
0.62	22:00	1:59	32:00	113 104-118	3615	55 54-58
0.68	24:05	2:05	33:31	112 101-118	3755	55 52-60
0.75	26:16	2:11	35:05	116 114-119	4069	55 52-58
0.81	28:21	2:05	33:30	118 116-122	3953	54 52-56
0.87	30:20	1:59	32:01	108 100-117	3459	55 52-58
0.93	32:28	2:08	34:22	118 117-118	4056	56 52-62
0.99	34:44	2:15	36:18	119 118-120	4320	55 52-58
1.02	35:45	1:02	34:24	104 104-104	3577	58 58-58

Heart

113/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

54 (62 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:04	32:29	More
800m	16:24	32:59	More
1km	20:38	33:13	More
Mile	34:21	34:21	More

Predictions

Dist	Time	Per Mile
400m	9:15	37:13
750m	18:00	38:37
1km	24:26	39:19
1500m	37:33	40:17
1 mile	40:27	40:27
1.9km	48:14	40:51
3km	1:18:17	42:00
3.8km	1:40:34	42:35
5km	2:14:31	43:18
10km	4:40:28	45:08

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