1) 1mi - 9:03(9:03/mi) 139/154bpm [1258b/mi] 108cal
2) 1mi - 9:02(9:02/mi) 153/158bpm [1383b/mi] 115cal
3) 1mi - 8:56(8:56/mi) 158/161bpm [1413b/mi] 117cal
4) 1mi - 8:44(8:44/mi) 156/161bpm [1362b/mi] 114cal
5) 1mi - 9:24(9:24/mi) 157/160bpm [1476b/mi] 120cal
6) 1mi - 9:10(9:10/mi) 155/158bpm [1421b/mi] 116cal
7) 1mi - 8:56(8:56/mi) 156/158bpm [1395b/mi] 114cal
8) 1mi - 9:48(9:48/mi) 153/157bpm [1499b/mi] 112cal
9) 1mi - 9:35(9:35/mi) 155/157bpm [1486b/mi] 113cal
10) 1mi - 9:19(9:19/mi) 153/157bpm [1426b/mi] 110cal
11) 1mi - 9:30(9:30/mi) 153/156bpm [1454b/mi] 108cal
12) 1mi - 9:49(9:49/mi) 151/155bpm [1481b/mi] 109cal
13) 1mi - 9:34(9:34/mi) 152/155bpm [1453b/mi] 107cal
14) 1mi - 9:37(9:37/mi) 152/155bpm [1463b/mi] 108cal
15) 1mi - 10:49(10:49/mi) 151/156bpm [1634b/mi] 114cal
16) 1mi - 10:39(10:39/mi) 151/155bpm [1608b/mi] 115cal
17) 1mi - 10:34(10:34/mi) 151/155bpm [1595b/mi] 111cal
18) 1mi - 10:32(10:32/mi) 151/154bpm [1592b/mi] 112cal
19) 1mi - 10:29(10:29/mi) 150/153bpm [1573b/mi] 112cal
20) 1mi - 13:18(13:18/mi) 136/145bpm [1809b/mi] 101cal
21) 1mi - 12:35(12:35/mi) 138/148bpm [1737b/mi] 112cal
22) 1mi - 10:19(10:19/mi) 146/149bpm [1506b/mi] 113cal
23) 1mi - 13:03(13:03/mi) 133/148bpm [1735b/mi] 107cal
24) 1mi - 11:36(11:36/mi) 137/143bpm [1590b/mi] 113cal
25) 1mi - 10:38(10:38/mi) 142/145bpm [1509b/mi] 117cal
26) 1mi - 11:14(11:14/mi) 142/150bpm [1596b/mi] 116cal
27) 0.21mi - 1:52(9:03/mi) 152/154bpm [1375b/mi] 22cal
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