Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 10th May 2024 at 6:06am by Little Lizzie

Run > General

Follow User
0 👍

Time
1:04:36
Miles
6.51
Min/mi
9:55
Pacing
0%
Stride(cm)
84
Cals
739
Cadence
193
BPM
137
%MHR
80.3
B/mi
1362
Asc(m)
188
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 10:05(10:05/mi) 121/143bpm [1220b/mi] 98cal
2) 1mi - 10:06(10:06/mi) 134/147bpm [1354b/mi] 120cal
3) 1mi - 9:16(9:16/mi) 143/153bpm [1325b/mi] 113cal
4) 1mi - 9:44(9:44/mi) 141/148bpm [1372b/mi] 115cal
5) 1mi - 10:01(10:01/mi) 146/153bpm [1463b/mi] 120cal
6) 1mi - 10:04(10:04/mi) 144/150bpm [1449b/mi] 116cal
7) 0.51mi - 5:19(10:25/mi) 142/154bpm [1479b/mi] 57cal

10:05 10:06 9:16 9:44 10:01 10:04 5:19

Pace

31%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:53	102 70-125	1109	190 186-194	0/9
0.50	5:17	2:33	10:13	129 121-142	1319	191 186-194	1/24
0.75	7:37	2:21	9:23	137 133-143	1286	194 186-200	9/10
1.00	19:46	12:08 +9:41	48:34	105 62-141	5099	195 190-204	2/9
1.25	22:21	2:35	10:19	124 114-134	1280	192 188-198	5/7
1.50	24:46	2:26	9:42	138 133-145	1340	192 188-202	9/10
1.75	27:25	2:39	10:36	135 123-143	1431	193 188-202	12/8
2.00	29:52	2:27	9:49	141 126-147	1383	193 188-198	9/10
2.25	32:13	2:21	9:22	139 136-142	1303	194 188-198	9/8
2.50	34:29	2:16	9:04	142 139-148	1287	196 192-200	6/10
2.75	36:48	2:19	9:15	143 137-150	1322	196 192-198	9/13
3.00	39:08	2:21	9:24	150 146-153	1409	195 190-202	13/8
3.25	41:31	2:23	9:31	142 135-148	1350	193 190-198	12/14
3.50	43:57	2:26	9:44	145 142-147	1411	193 188-196	7/9
3.75	46:21	2:24	9:35	140 135-144	1343	191 188-194	3/18
4.00	48:53	2:32	10:06	137 130-144	1384	189 184-194	15/10
4.25	51:26	2:33	10:12	143 138-151	1459	189 186-194	12/8
4.50	53:54	2:29	9:56	147 140-153	1459	192 186-198	13/4
4.75	56:24	2:29	9:57	149 146-152	1482	191 184-194	14/6
5.00	58:54	2:30	10:00	145 140-150	1449	192 180-196	16/9
5.25	1:01:20	2:27	9:47	145 141-149	1419	193 186-202	20/7
5.50	1:03:49	2:28	9:53	144 139-148	1422	191 188-196	9/24
5.75	1:06:23	2:34	10:17	142 135-150	1461	191 182-200	9/12
6.00	1:08:57	2:34	10:16	145 140-149	1489	192 186-196	6/7
6.25	1:11:19	2:22	9:28	148 143-153	1400	195 188-200	9/11
6.50	1:14:02	2:44	10:54	137 122-149	1494	194 120-236	8/7
6.51	1:14:17	15	22:11	117 112-122	2596	238 238-238	0/0

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 65m, Flat prediction 1:04:19

Elevation Graph

Biggest Climbs (m)	Min/mi
19 9.1%	10:25
13 4.8%	10:23
10 8.7%	11:29
10 3.8%	9:54
10 7.5%	9:54
See your biggest climbs

Cadence

193 (238 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	193	6.5	1:04:07	11:21
Walk	0.3	123	0	13	31:26
Still	0.3	-	-	16	-
Pause	11.5	-	-	9:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	0.00%	More
800m	4:31	9:05	0.00%	More
1km	5:39	9:06	0.00%	More
Mile	9:15	9:15	0.00%	More
5k	29:57	9:39	0.00%	More
5 miles	48:57	9:47	0.00%	More
10k	1:10:47	11:23	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:52	8:52
5km	29:29	9:29
5M	48:50	9:46
10km	1:01:29	9:54
10M	1:41:49	10:11
Half	2:15:34	10:21
20M	3:32:17	10:37
Mara	4:42:38	10:47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry