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Mon 22nd Apr 2024 at 6:31am by Little Lizzie

Run > General
  • Time
    22:36
  • Miles
    2.12
  • Min/mi
    10:40
  • Pacing
    91.5%
  • Stride(cm)
    79
  • Cals
    233
  • Cadence
    191
  • BPM
    119
  • %MHR
    69.8
  • B/mi
    1272
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

1) 1mi - 11:07(11:07/mi) 116/125bpm [1289b/mi] 111cal
2) 1mi - 10:21(10:21/mi) 125/133bpm [1294b/mi] 109cal
3) 0.12mi - 1:08(9:51/mi) 127/131bpm [1252b/mi] 13cal
11:07 10:21 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:20 96 80-114 1376 191 188-194 58/0
0.13 1:38 44 11:48 109 106-111 1286 190 188-192 0/0
0.19 2:22 44 11:50 110 108-112 1302 187 184-188 0/0
0.25 3:05 42 11:20 110 108-111 1246 187 186-188 0/4
0.31 3:46 41 11:03 113 111-113 1249 190 186-196 5/0
0.38 4:27 41 10:59 114 113-117 1252 191 190-192 2/1
0.44 5:10 43 11:22 117 114-120 1330 189 188-192 4/1
0.50 5:51 41 10:51 122 120-124 1323 192 188-200 2/0
0.56 6:34 43 11:31 121 119-122 1394 190 188-194 1/1
0.63 7:14 40 10:37 121 120-122 1284 191 188-194 3/0
0.69 7:52 38 10:14 119 117-121 1218 195 190-200 0/8
0.75 8:30 38 10:12 119 119-120 1214 191 188-194 2/1
0.81 9:09 38 10:15 121 120-122 1241 194 192-196 2/3
0.88 9:47 38 10:14 123 120-125 1259 192 190-194 0/1
0.94 10:25 37 9:59 123 122-124 1228 190 188-192 1/2
1.00 11:06 42 11:07 121 119-122 1345 189 188-190 4/2
1.06 11:47 40 10:45 124 120-126 1332 190 188-192 4/1
1.13 12:26 40 10:33 125 124-126 1318 190 188-192 0/4
1.19 13:06 39 10:29 125 124-126 1311 192 190-194 7/0
1.25 13:45 39 10:25 125 124-126 1302 191 188-192 1/3
1.31 14:23 38 10:12 124 121-125 1265 193 190-194 7/1
1.38 15:05 42 11:12 121 118-124 1355 191 188-194 0/5
1.44 15:47 43 11:22 126 123-128 1432 189 186-192 2/2
1.50 16:27 40 10:36 124 123-126 1315 190 188-192 4/2
1.56 17:04 37 9:45 124 123-125 1208 192 188-196 0/2
1.63 17:41 37 9:55 125 123-126 1240 192 190-194 0/3
1.69 18:17 36 9:41 125 124-125 1210 193 190-194 0/4
1.75 18:54 37 9:46 122 121-125 1191 193 190-196 4/1
1.81 19:32 38 10:03 122 121-123 1226 191 188-192 1/2
1.88 20:10 39 10:17 120 113-125 1235 191 186-194 5/1
1.94 20:49 39 10:24 126 123-132 1310 193 192-194 2/3
2.00 21:27 38 10:11 132 131-132 1344 191 188-192 2/0
2.06 22:08 41 10:52 128 126-131 1391 190 188-192 1/1
2.12 22:36 28 8:45 126 123-129 1102 209 194-222 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 132 max Delete HR Trace

  • Cadence Distribution

    191 avge / 222 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 191 2.1 22:32 10:39
    Still 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 0.00% More
    800m 4:58 9:59 0.00% More
    1km 6:11 9:57 0.00% More
    Mile 10:14 10:14 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:11 10:11
    5km 33:53 10:54
    5M 56:07 11:13
    10km 1:10:39 11:22
    10M 1:57:00 11:42
    Half 2:35:47 11:54
    20M 4:03:56 12:12
    Mara 5:24:47 12:24
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