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Tue 7th May 2024 at 6:23am by Little Lizzie

Run > General

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Time
33:30
Miles
3.20
Min/mi
10:28
Pacing
93.5%
Stride(cm)
81
Cals
364
Cadence
190
BPM
124
%MHR
72.4
B/mi
1297
Asc(m)
70
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:40(10:40/mi) 116/128bpm [1238b/mi] 108cal
2) 1mi - 10:07(10:07/mi) 128/134bpm [1294b/mi] 111cal
3) 1mi - 10:27(10:27/mi) 130/137bpm [1358b/mi] 119cal
4) 0.2mi - 2:17(11:25/mi) 132/136bpm [1506b/mi] 26cal

10:40 10:07 10:27 2:17

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:32	81 55-112	1015	188 182-192	62/1
0.25	2:59	1:25	11:18	113 110-117	1276	188 184-192	1/6
0.38	4:19	1:20	10:40	118 115-119	1258	190 186-192	4/6
0.50	5:39	1:21	10:45	123 121-125	1322	191 186-196	6/5
0.63	6:57	1:18	10:25	122 120-125	1271	190 184-194	8/3
0.75	8:11	1:14	9:49	124 122-126	1217	192 186-196	5/4
0.88	9:26	1:15	9:59	125 118-128	1248	191 190-194	2/4
1.00	10:40	1:14	9:53	126 124-127	1245	190 186-194	1/6
1.13	11:59	1:19	10:32	126 120-131	1326	191 188-196	6/2
1.25	13:14	1:15	9:57	129 127-130	1284	190 188-196	1/5
1.38	14:31	1:18	10:21	128 126-130	1325	190 186-194	12/3
1.50	15:51	1:20	10:41	131 129-133	1400	190 184-192	2/3
1.63	17:07	1:16	10:08	128 126-130	1297	190 188-194	2/4
1.75	18:22	1:14	9:54	129 124-130	1277	189 186-192	2/4
1.88	19:32	1:11	9:27	121 114-127	1144	191 186-194	2/3
2.00	20:47	1:14	9:54	129 127-134	1277	190 186-194	7/2
2.13	22:10	1:23	11:07	130 127-136	1445	189 186-194	1/4
2.25	23:28	1:18	10:27	130 125-133	1358	190 188-192	2/2
2.38	24:44	1:16	10:05	129 126-134	1302	190 186-194	0/5
2.50	25:59	1:15	9:57	127 121-132	1263	190 188-196	8/2
2.63	27:17	1:18	10:24	130 121-134	1352	190 188-194	5/5
2.75	28:36	1:19	10:35	130 128-132	1375	189 184-192	1/3
2.88	29:53	1:17	10:19	133 130-137	1372	190 186-194	4/3
3.00	31:14	1:20	10:41	129 126-135	1379	188 186-192	4/2
3.13	32:30	1:16	10:11	132 129-136	1345	191 186-194	2/1
3.20	33:31	1:01	13:39	133 128-135	1816	188 182-192	0/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
124 avge / 137 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	7.2%	10:42

Cadence Distribution
190 avge / 196 max Stride Length: 81cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	189	3.2	33:26	10:27
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	0.00%	More
800m	4:53	9:50	0.00%	More
1km	6:13	10:00	0.00%	More
Mile	10:05	10:05	0.00%	More
5k	32:08	10:20	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:46	9:46
5km	32:28	10:27
5M	53:46	10:45
10km	1:07:42	10:54
10M	1:52:06	11:13
Half	2:29:15	11:24
20M	3:53:43	11:41
Mara	5:11:10	11:53

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