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Sat 4th May 2024 at 9:29am by Little Lizzie

Run > General

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Time
34:55
Miles
4.29
Min/mi
8:08
Pacing
93.7%
Stride(cm)
98
Cals
459
Cadence
201
BPM
150
%MHR
87.6
B/mi
1219
Asc(m)
143
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:07(8:07/mi) 133/153bpm [1078b/mi] 100cal
2) 1mi - 8:05(8:05/mi) 156/163bpm [1260b/mi] 109cal
3) 1mi - 8:13(8:13/mi) 163/167bpm [1338b/mi] 111cal
4) 1mi - 8:14(8:14/mi) 152/166bpm [1251b/mi] 108cal
5) 0.29mi - 2:17(7:47/mi) 154/163bpm [1198b/mi] 31cal

8:07 8:05 8:13 8:14 2:17

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:23	98 68-124	822	207 202-210	0/4
0.25	2:03	1:00	8:00	131 125-136	1048	204 202-208	2/3
0.38	3:10	1:07	8:55	137 132-141	1223	200 196-202	8/3
0.50	4:13	1:03	8:27	141 139-144	1192	201 200-204	2/7
0.63	5:13	1:00	8:02	138 134-140	1108	203 200-206	5/6
0.75	6:14	1:01	8:05	132 126-135	1066	205 202-210	6/2
0.88	7:09	55	7:24	141 133-151	1043	202 200-204	4/2
1.00	8:06	57	7:33	150 145-153	1132	203 200-206	12/0
1.13	9:05	58	7:48	152 151-154	1184	202 200-206	0/12
1.25	10:06	1:02	8:15	154 152-156	1272	200 194-202	7/3
1.38	11:10	1:04	8:29	152 148-158	1289	201 198-204	5/8
1.50	12:09	59	7:54	158 155-161	1248	204 202-208	7/1
1.63	13:07	57	7:38	158 155-161	1207	200 196-202	2/10
1.75	14:12	1:06	8:45	159 156-162	1391	197 192-200	8/6
1.88	15:10	58	7:41	156 154-160	1200	200 194-204	2/6
2.00	16:11	1:01	8:07	160 156-163	1300	202 200-204	2/5
2.13	17:10	59	7:55	164 163-167	1300	202 200-204	5/7
2.25	18:11	1:01	8:06	166 165-167	1344	201 200-204	7/5
2.38	19:15	1:05	8:36	165 163-166	1419	199 194-202	5/5
2.50	20:20	1:04	8:34	165 164-166	1414	199 196-204	2/10
2.63	21:25	1:05	8:42	165 164-166	1435	200 196-202	3/3
2.75	22:23	58	7:42	161 156-165	1239	203 200-208	8/2
2.88	23:24	1:01	8:08	154 152-156	1253	201 196-204	8/3
3.00	24:24	1:00	7:58	161 155-164	1283	201 198-202	6/6
3.13	25:23	59	7:55	160 155-165	1267	202 200-206	2/9
3.25	26:24	1:01	8:12	155 148-164	1270	199 196-202	9/4
3.38	27:27	1:03	8:23	151 148-152	1265	199 198-200	6/9
3.50	28:33	1:06	8:46	150 147-154	1315	199 196-208	6/6
3.63	29:33	1:00	8:04	150 148-152	1209	201 198-204	4/6
3.75	30:38	1:05	8:36	148 143-152	1273	195 190-202	5/1
3.88	31:38	1:00	8:02	146 144-149	1174	199 196-202	3/5
4.00	32:37	59	7:53	152 150-157	1199	201 198-202	3/9
4.13	33:38	1:00	8:03	157 151-163	1263	202 200-206	4/4
4.25	34:35	57	7:37	151 148-155	1151	206 200-210	2/5
4.29	34:55	20	7:41	151 149-152	1159	211 204-214	1/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
150 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	6.7%	8:10
16	5.8%	7:30
10	4.8%	7:57
10	7.2%	8:00

Cadence Distribution
201 avge / 214 max Stride Length: 98cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	201	4.3	34:54	8:08
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	0.00%	More
800m	3:45	7:33	0.00%	More
1km	4:45	7:39	0.00%	More
Mile	7:49	7:49	0.00%	More
5k	25:06	8:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:27	7:27
5km	24:48	7:59
5M	41:04	8:13
10km	51:43	8:19
10M	1:25:38	8:34
Half	1:54:00	8:42
20M	2:58:32	8:56
Mara	3:57:42	9:04

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