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Sun 12th May 2024 at 10:00am by Little Lizzie

Run > General

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Time
4:28:07
Miles
26.21
Min/mi
10:14
Pacing
81.4%
Stride(cm)
84
Cals
2936
Cadence
187
BPM
148
%MHR
86.7
B/mi
1517
Asc(m)
808
Hillscore
32
Surface
Road

Notes & Comments

1) 1mi - 9:03(9:03/mi) 139/154bpm [1258b/mi] 108cal
2) 1mi - 9:02(9:02/mi) 153/158bpm [1383b/mi] 115cal
3) 1mi - 8:56(8:56/mi) 158/161bpm [1413b/mi] 117cal
4) 1mi - 8:44(8:44/mi) 156/161bpm [1362b/mi] 114cal
5) 1mi - 9:24(9:24/mi) 157/160bpm [1476b/mi] 120cal
6) 1mi - 9:10(9:10/mi) 155/158bpm [1421b/mi] 116cal
7) 1mi - 8:56(8:56/mi) 156/158bpm [1395b/mi] 114cal
8) 1mi - 9:48(9:48/mi) 153/157bpm [1499b/mi] 112cal
9) 1mi - 9:35(9:35/mi) 155/157bpm [1486b/mi] 113cal
10) 1mi - 9:19(9:19/mi) 153/157bpm [1426b/mi] 110cal
11) 1mi - 9:30(9:30/mi) 153/156bpm [1454b/mi] 108cal
12) 1mi - 9:49(9:49/mi) 151/155bpm [1481b/mi] 109cal
13) 1mi - 9:34(9:34/mi) 152/155bpm [1453b/mi] 107cal
14) 1mi - 9:37(9:37/mi) 152/155bpm [1463b/mi] 108cal
15) 1mi - 10:49(10:49/mi) 151/156bpm [1634b/mi] 114cal
16) 1mi - 10:39(10:39/mi) 151/155bpm [1608b/mi] 115cal
17) 1mi - 10:34(10:34/mi) 151/155bpm [1595b/mi] 111cal
18) 1mi - 10:32(10:32/mi) 151/154bpm [1592b/mi] 112cal
19) 1mi - 10:29(10:29/mi) 150/153bpm [1573b/mi] 112cal
20) 1mi - 13:18(13:18/mi) 136/145bpm [1809b/mi] 101cal
21) 1mi - 12:35(12:35/mi) 138/148bpm [1737b/mi] 112cal
22) 1mi - 10:19(10:19/mi) 146/149bpm [1506b/mi] 113cal
23) 1mi - 13:03(13:03/mi) 133/148bpm [1735b/mi] 107cal
24) 1mi - 11:36(11:36/mi) 137/143bpm [1590b/mi] 113cal
25) 1mi - 10:38(10:38/mi) 142/145bpm [1509b/mi] 117cal
26) 1mi - 11:14(11:14/mi) 142/150bpm [1596b/mi] 116cal
27) 0.21mi - 1:52(9:03/mi) 152/154bpm [1375b/mi] 22cal

9:03 9:02 8:56 8:44 9:24 9:10 8:56 9:48 9:35 9:19 9:30 9:49 9:34 9:37 10:49 10:39 10:34 10:32 10:29 13:18 12:35 10:19 13:03 11:36 10:38 11:14 1:52

Pace

27%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:03	9:03	9:03	134 56-154	1212	197 188-210	45/39
2.00	18:05	9:02	9:02	153 143-158	1383	193 184-198	35/50
3.00	27:01	8:56	8:56	158 153-160	1412	195 186-202	34/30
4.00	35:45	8:44	8:44	156 151-161	1363	194 184-202	35/47
5.00	45:09	9:24	9:24	157 152-160	1476	193 184-200	56/48
6.00	54:19	9:10	9:10	155 151-158	1421	193 186-204	33/34
7.00	1:03:16	8:56	8:56	156 155-158	1395	194 188-200	37/24
8.00	1:13:04	9:48	9:48	153 144-157	1499	190 180-196	47/43
9.00	1:22:39	9:35	9:35	154 149-157	1477	192 184-198	40/40
10.00	1:31:58	9:19	9:19	153 151-156	1426	192 186-198	33/37
11.00	1:41:28	9:30	9:30	153 147-155	1454	191 184-200	37/37
12.00	1:51:17	9:49	9:49	151 144-155	1481	190 182-198	51/55
13.00	2:00:50	9:34	9:34	152 149-155	1453	191 186-198	42/47
14.00	2:10:28	9:37	9:37	152 145-155	1463	190 184-196	49/44
15.00	2:21:17	10:49	10:49	150 140-156	1624	186 174-194	37/34
16.00	2:31:56	10:39	10:39	151 139-155	1608	187 178-194	35/32
17.00	2:42:30	10:34	10:34	151 140-155	1595	185 126-194	36/37
18.00	2:53:02	10:32	10:32	151 146-154	1592	187 180-196	23/24
19.00	3:03:32	10:29	10:29	150 144-153	1573	187 128-194	26/36
20.00	3:16:50	13:18	13:18	136 123-145	1809	167 106-196	58/44
21.00	3:29:25	12:35	12:35	139 124-148	1750	171 118-194	32/24
22.00	3:39:44	10:19	10:19	146 138-148	1506	189 184-194	33/48
23.00	3:52:47	13:02	13:02	134 118-148	1747	163 122-192	37/28
24.00	4:04:24	11:37	11:37	137 124-142	1592	179 124-196	39/36
25.00	4:15:02	10:38	10:38	142 136-145	1509	188 180-192	36/36
26.00	4:26:16	11:15	11:15	142 128-150	1597	184 108-196	35/44
26.21	4:28:09	1:53	9:07	152 150-154	1386	198 188-204	12/4

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 808m, Range 52m, Flat prediction 4:24:01

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.2%	9:54
21 8.5%	13:20
18 13.8%	19:04
17 9.3%	15:13
15 6.3%	9:19
15 5.3%	12:17
See your biggest climbs

Cadence

187 (210 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	190	25.2	4:09:07	9:53
Walk	7.1	128	1	19:02	18:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	0.00%	More
800m	4:13	8:29	0.00%	More
1km	5:18	8:32	0.00%	More
Mile	8:36	8:36	0.00%	More
5k	27:34	8:52	0.00%	More
5 miles	45:05	9:01	0.00%	More
10k	55:56	9:00	0.00%	More
10 miles	1:31:55	9:12	0.00%	More
Half	2:01:48	9:18	0.00%	More
20 miles	3:16:50	9:51	0.00%	More
Mara	4:28:05	10:14	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:25	8:25
5km	27:58	9:00
5M	46:18	9:16
10km	58:18	9:23
10M	1:36:33	9:39
Half	2:08:33	9:49
20M	3:21:18	10:04
Mara	4:28:00	10:14

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