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Thu 25th Apr 2024 at 6:04am by Little Lizzie

Run > General

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Time
1:04:43
Miles
6.52
Min/mi
9:56
Pacing
0%
Stride(cm)
84
Cals
724
Cadence
193
BPM
132
%MHR
77.2
B/mi
1309
Asc(m)
259
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 10:27(10:27/mi) 116/127bpm [1213b/mi] 107cal
2) 1mi - 10:23(10:23/mi) 121/133bpm [1256b/mi] 109cal
3) 1mi - 9:45(9:45/mi) 133/144bpm [1297b/mi] 110cal
4) 1mi - 9:33(9:33/mi) 137/148bpm [1308b/mi] 110cal
5) 1mi - 9:26(9:26/mi) 148/164bpm [1397b/mi] 115cal
6) 1mi - 9:57(9:57/mi) 143/152bpm [1422b/mi] 115cal
7) 0.52mi - 5:11(10:01/mi) 142/152bpm [1422b/mi] 58cal

10:27 10:23 9:45 9:33 9:26 9:57 5:11

Pace

31%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:04	94 56-117	1041	191 184-202	1/4
0.50	5:23	2:37	10:29	120 115-126	1258	191 186-196	6/6
0.75	7:54	2:31	10:03	123 116-127	1236	191 186-196	15/7
1.00	10:26	2:32	10:09	121 118-125	1228	191 184-198	8/12
1.25	21:40	11:14 +8:52	44:56	108 69-133	4853	191 186-196	7/9
1.50	24:32	2:52	11:28	123 118-130	1411	191 186-196	12/18
1.75	27:08	2:36	10:22	122 118-126	1266	192 186-200	9/14
2.00	29:41	2:33	10:12	128 121-133	1305	191 188-196	18/22
2.25	32:07	2:27	9:46	129 127-130	1260	190 186-198	20/17
2.50	34:33	2:25	9:40	131 129-133	1267	193 190-198	9/14
2.75	37:00	2:28	9:50	131 122-139	1289	193 188-200	8/12
3.00	39:26	2:26	9:44	141 140-143	1373	193 190-196	9/4
3.25	41:54	2:28	9:52	132 123-143	1303	192 188-196	9/10
3.50	44:19	2:25	9:39	140 135-146	1350	194 190-202	17/11
3.75	46:42	2:23	9:31	135 131-138	1286	194 178-198	10/21
4.00	48:59	2:18	9:10	139 131-148	1275	196 186-212	6/16
4.25	51:27	2:27	9:49	146 137-152	1434	193 186-200	12/4
4.50	53:41	2:14	8:56	154 150-161	1377	201 194-208	16/8
4.75	56:01	2:21	9:23	152 139-162	1425	194 188-206	7/11
5.00	58:25	2:24	9:36	140 137-146	1343	191 186-196	24/8
5.25	1:00:54	2:29	9:55	145 142-149	1437	192 188-196	18/19
5.50	1:03:15	2:21	9:26	144 139-152	1357	193 188-200	21/33
5.75	1:05:44	2:28	9:53	143 140-147	1413	195 190-200	20/14
6.00	1:08:22	2:39	10:35	142 135-146	1504	189 186-194	7/8
6.25	1:10:47	2:25	9:39	140 135-145	1351	194 188-198	9/11
6.50	1:13:22	2:35	10:21	144 137-152	1490	198 156-234	12/13
6.52	1:13:34	12	10:49	144 144-144	1559	190 190-190	0/1

Heart

132/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 259m, Range 46m, Flat prediction 1:04:47

Elevation Graph

Biggest Climbs (m)	Min/mi
17 13.7%	10:15
12 10.9%	10:11
12 6.2%	9:56
10 3.8%	9:41
10 8.7%	9:03
See your biggest climbs

Cadence

193 (234 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	192	6.5	1:04:41	11:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	10.8	-	-	8:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	0.00%	More
800m	4:32	9:08	0.00%	More
1km	5:43	9:12	0.00%	More
Mile	9:17	9:17	0.00%	More
5k	29:42	9:33	0.00%	More
5 miles	48:41	9:44	0.00%	More
10k	1:10:07	11:17	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:52	8:52
5km	29:30	9:30
5M	48:51	9:46
10km	1:01:30	9:54
10M	1:41:50	10:11
Half	2:15:35	10:21
20M	3:32:20	10:37
Mara	4:42:42	10:47

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