-
Time
23:52
-
Miles
3.12
-
Min/mi
7:39
-
Pacing
94.4%
-
Stride(cm)
103
-
Cals
334
-
Cadence
204
-
BPM
162
-
%MHR
94.9
-
B/mi
1241
-
Asc(m)
88
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 7:41(7:41/mi) 149/167bpm [1144b/mi] 103cal
2) 1mi - 7:47(7:47/mi) 168/172bpm [1307b/mi] 110cal
3) 1mi - 7:36(7:36/mi) 172/183bpm [1306b/mi] 109cal
4) 0.12mi - 49(6:53/mi) 173/175bpm [1192b/mi] 12cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:33 |
101 70-132 |
863 |
216 200-224 |
0/3 |
0.25 |
2:03 |
59 |
7:49 |
141 133-149 |
1103 |
205 202-208 |
7/2 |
0.38 |
2:57 |
55 |
7:18 |
153 150-156 |
1117 |
212 204-216 |
3/2 |
0.50 |
3:57 |
1:00 |
7:59 |
158 153-162 |
1262 |
212 204-216 |
1/3 |
0.63 |
4:54 |
57 |
7:35 |
159 154-161 |
1206 |
208 204-212 |
3/1 |
0.75 |
5:49 |
55 |
7:17 |
162 158-167 |
1179 |
208 202-212 |
5/2 |
0.88 |
6:43 |
54 |
7:12 |
166 166-167 |
1194 |
206 202-212 |
5/4 |
1.00 |
7:40 |
57 |
7:36 |
166 166-167 |
1261 |
203 200-204 |
4/7 |
1.13 |
8:38 |
58 |
7:43 |
165 162-167 |
1272 |
202 198-204 |
3/5 |
1.25 |
9:35 |
57 |
7:38 |
167 166-169 |
1276 |
202 194-210 |
2/3 |
1.38 |
10:32 |
57 |
7:37 |
169 169-170 |
1288 |
203 200-208 |
6/1 |
1.50 |
11:29 |
57 |
7:36 |
168 167-169 |
1277 |
201 200-202 |
3/1 |
1.63 |
12:28 |
59 |
7:51 |
166 165-169 |
1304 |
200 198-204 |
1/7 |
1.75 |
13:24 |
56 |
7:26 |
168 165-171 |
1248 |
205 200-212 |
4/6 |
1.88 |
14:26 |
1:02 |
8:20 |
171 170-171 |
1424 |
200 196-206 |
7/4 |
2.00 |
15:27 |
1:00 |
8:03 |
170 169-172 |
1370 |
200 198-204 |
7/6 |
2.13 |
16:22 |
55 |
7:23 |
170 169-171 |
1256 |
202 198-206 |
6/7 |
2.25 |
17:18 |
56 |
7:24 |
171 170-173 |
1266 |
202 200-206 |
5/2 |
2.38 |
18:16 |
58 |
7:46 |
171 169-171 |
1327 |
202 200-204 |
5/4 |
2.50 |
19:17 |
1:01 |
8:10 |
171 169-171 |
1396 |
199 194-204 |
3/10 |
2.63 |
20:17 |
1:00 |
8:02 |
172 170-173 |
1381 |
200 196-204 |
7/1 |
2.75 |
21:15 |
57 |
7:39 |
171 169-172 |
1308 |
202 198-204 |
3/2 |
2.88 |
22:10 |
56 |
7:26 |
176 171-183 |
1308 |
201 198-204 |
2/3 |
3.00 |
23:03 |
53 |
7:04 |
175 171-180 |
1238 |
203 200-208 |
3/10 |
3.12 |
23:53 |
50 |
7:02 |
173 171-175 |
1217 |
209 198-218 |
5/11 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
204 |
3.1 |
23:52 |
7:39 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
0.00% |
More |
800m |
3:38 |
7:19 |
0.00% |
More |
1km |
4:36 |
7:25 |
0.00% |
More |
Mile |
7:28 |
7:28 |
0.00% |
More |
5k |
23:42 |
7:38 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:09 |
7:09 |
5km |
23:46 |
7:39 |
5M |
39:21 |
7:52 |
10km |
49:32 |
7:58 |
10M |
1:22:02 |
8:12 |
Half |
1:49:13 |
8:20 |
20M |
2:51:02 |
8:33 |
Mara |
3:47:43 |
8:41 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry