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Fri 26th Apr 2024 at 12:31pm by Little Lizzie

Run > General

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Time
23:52
Miles
3.12
Min/mi
7:39
Pacing
94.4%
Stride(cm)
103
Cals
334
Cadence
204
BPM
162
%MHR
94.9
B/mi
1241
Asc(m)
88
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 7:41(7:41/mi) 149/167bpm [1144b/mi] 103cal
2) 1mi - 7:47(7:47/mi) 168/172bpm [1307b/mi] 110cal
3) 1mi - 7:36(7:36/mi) 172/183bpm [1306b/mi] 109cal
4) 0.12mi - 49(6:53/mi) 173/175bpm [1192b/mi] 12cal

7:41 7:47 7:36 49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.31	10:00	10:00	7:38	151 70-170	1154	208 194-224	42/37
2.59	20:00	10:00	7:48	170 165-173	1325	201 194-212	54/52
3.12	23:53	3:53	7:23	174 169-183	1285	203 196-218	16/27

Heart

162/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 15m, Flat prediction 23:49

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.7%	7:50
See your biggest climbs

Cadence

204 (224 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	204	3.1	23:52	7:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	0.00%	More
800m	3:38	7:19	0.00%	More
1km	4:36	7:25	0.00%	More
Mile	7:28	7:28	0.00%	More
5k	23:42	7:38	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:09	7:09
5km	23:46	7:39
5M	39:21	7:52
10km	49:32	7:58
10M	1:22:02	8:12
Half	1:49:13	8:20
20M	2:51:02	8:33
Mara	3:47:43	8:41

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