Kaydeepix

About Me
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Describe your ideal run, ride or swim. Somewhere quiet, in woodland, in late spring or early autumn.

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Recent Training
14th May	General	1.3mi	28:01
14th May	General	1.7mi	40:56
14th May	Other	3.1mi	15:03
12th May	General	27.8mi	3:56:55
11th May	General	1.1mi	9:27

12 Month Benchmarks	Run	Bike
Mile	15:50	4:27
5k	51:47	15:28

Recent Pictures

2024 Targets	Set your targets
Bike 311 Run 186 Swim 16 Walk 373

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Buddies (2)

Followers (2)

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Best Times
Best WAVA

Dist	Races	2020	PB	WB
13.1mi	1	3:18:56 38.03	3:18:56 15:11/mi	38.03

2020		Result	WAVA	Distance
1 Mar	The Big Half PB	3:18:56	38.03	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	13	2	12	12	3	0	0	0	0	0	0	0	43
2024	13	10	13	11	3	0	0	0	0	0	0	0	51
2024	0	0	0	44	49	0	0	0	0	0	0	0	93
2023	18	6	3	9	3	3	0	18	4	5	9	2	79
2023	18	8	6	9	3	0	0	2	1	1	0	2	50
2022	28	9	1	12	22	34	9	2	6	11	3	17	153
2022	0	0.5	0	0	0	0	0	0	0	0	0	0	0.5
2022	15	13	6	6	8	18	17	11	24	20	3	8	149
2022	0	0	0	0	22	21	0	174	251	267	249	0	983
2021	2	1	1	11	19	2	11	1	13	13	1	11	86
2021	0	0	0	0	0	0	0	27	11	26	17	13	95
2021	1	42	0	0	2	0	1	5	0	0	0	0	51
2020	3	9	18	35	17	3	4	18	20	17	1	1	146
2020	0	0	1.2	0	0	0	0	0.1	0	0	0	0	1.3
2020	66	22	34	5	17	12	0	0	3	0	0	0	159
2020	0	0	0	0	0	1	0	0	0	6	11	24	42
2019	0	0	0	0	0	0	0	3	14	7	13	2	40
2019	0	0	0	0	0	0	0	0	0	0	0	0.8	0.8
2019	0	0	0	0	0	0	0	22	65	26	46	27	186
2019	0	0	0	0	0	0	0	0	0	0	7	0	7

Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
0.4mi, 7:51 Walk - General 1) 0.57km - 7:51(13:45/km) 112/122bpm [1539b/km] 43cal 59/68rpm Add a comment 0.7mi, 11:39 Run - Treadmill 1) 1km - 10:13(10:13/km) 132/146bpm [1349b/km] 84cal 2) 0.15km - 1:26(9:35/km) 145/146bpm [1391b/km] 12cal Add a comment 0mi, 8:15 Cross - Elliptical 1) 0km - 8:15(0/km) 121/131bpm [INFb/km] 61cal 28/53rpm Add a comment	-	0mi, 1:05:42 Cross - Strength Add a comment	2.5mi, 21:56 Bike - General 1) 4.07km - 21:56(5:23/km) 119/141bpm [641b/km] 128cal Add a comment 3.2mi, 52:58 Run - General 1) 1km - 10:31(10:31/km) 140/155bpm [1473b/km] 82cal 2) 1km - 9:58(9:58/km) 163/172bpm [1624b/km] 87cal 3) 1km - 9:53(9:53/km) 168/179bpm [1661b/km] 88cal 4) 1km - 11:27(11:27/km) 154/170bpm [1763b/km] 89cal 5) 1km - 10:40(10:40/km) 153/167bpm [1633b/km] 83cal 6) 0.06km - 28(7:30/km) 151/152bpm [1131b/km] 4cal Add a comment 2.3mi, 24:47 Bike - General 1) 3.67km - 24:47(6:45/km) 118/142bpm [797b/km] 175cal Add a comment	1.2mi, 28:39 Walk - General 1) 1km - 14:26(14:26/km) 114/120bpm [1646b/km] 71cal 61/66rpm 2) 0.87km - 14:13(16:22/km) 105/115bpm [1719b/km] 66cal 50/68rpm Add a comment 2.8mi, 1:11:18 Walk - General 1) 1km - 11:40(11:40/km) 118/144bpm [1377b/km] 69cal 66/70rpm 2) 1km - 19:06(19:06/km) 118/155bpm [2254b/km] 98cal 36/79rpm 3) 1km - 13:34(13:34/km) 125/138bpm [1696b/km] 96cal 60/67rpm 4) 1km - 13:08(13:08/km) 121/136bpm [1589b/km] 75cal 61/67rpm 5) 0.43km - 13:50(32:21/km) 105/126bpm [3397b/km] 48cal 22/65rpm Add a comment	-	-
Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30
0.4mi, 9:06 Walk - General 1) 0.67km - 9:06(13:37/km) 104/113bpm [1416b/km] 42cal 49/64rpm Add a comment	0.5mi, 23:04 Walk - General 1) 0.78km - 23:04(29:27/km) 95/116bpm [2798b/km] 86cal 27/66rpm Add a comment	3.5mi, 24:31 Bike - General 1) 5km - 21:11(4:14/km) 109/121bpm [462b/km] 110cal 2) 0.61km - 3:20(5:29/km) 117/129bpm [642b/km] 18cal Add a comment 0mi, 1:10:28 Cross - Strength Add a comment	-	-	-	0mi, 3:00 Cross - Other 1) 0km - 3:00(0/km) 71/74bpm [INFb/km] 5cal Add a comment
Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7
0mi, 3:01 Cross - Other 1) 0km - 3:01(0/km) 72/74bpm [INFb/km] 5cal Add a comment	-	0mi, 1:05:32 Cross - Strength Add a comment	-	0mi, 3:00 Cross - Other 1) 0km - 3:00(0/km) 83/92bpm [INFb/km] 8cal Add a comment	-	-
Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
0.6mi, 20:03 Walk - General 1) 0.9km - 20:03(22:11/km) 99/118bpm [2196b/km] 91cal 25/66rpm Add a comment	-	16.6mi, 1:48:23 Bike - General 1) 5km - 22:39(4:32/km) 111/122bpm [503b/km] 129cal 2) 5km - 19:34(3:55/km) 113/125bpm [442b/km] 97cal 3) 5km - 16:14(3:15/km) 112/119bpm [364b/km] 69cal 4) 5km - 18:19(3:40/km) 112/122bpm [410b/km] 74cal 5) 5km - 19:17(3:51/km) 118/132bpm [455b/km] 96cal 6) 1.76km - 12:21(7:01/km) 124/134bpm [870b/km] 70cal Add a comment 0mi, 1:02:14 Cross - Strength Add a comment	1.1mi, 9:27 Bike - General 1) 1.8km - 9:27(5:15/km) 115/136bpm [605b/km] 60cal Add a comment 1.5mi, 14:59 Bike - General 1) 2.35km - 14:59(6:22/km) 122/146bpm [777b/km] 101cal Add a comment 3.2mi, 58:12 Run - General 1) 1km - 10:19(10:19/km) 143/159bpm [1476b/km] 75cal 2) 1km - 10:25(10:25/km) 149/158bpm [1552b/km] 75cal 3) 1km - 11:37(11:37/km) 144/155bpm [1673b/km] 73cal 4) 1km - 12:36(12:36/km) 139/147bpm [1752b/km] 76cal 5) 1km - 12:19(12:19/km) 139/150bpm [1713b/km] 74cal 6) 0.12km - 56(7:54/km) 142/150bpm [1123b/km] 8cal Add a comment 2.2mi, 17:52 Bike - General 1) 3.53km - 17:52(5:03/km) 120/134bpm [607b/km] 122cal Add a comment	27.8mi, 3:56:55 Bike - General 1) 5km - 23:27(4:41/km) 114/125bpm [535b/km] 139cal 2) 5km - 22:12(4:26/km) 109/119bpm [484b/km] 95cal 3) 5km - 31:45(6:21/km) 109/127bpm [692b/km] 129cal 4) 5km - 30:57(6:11/km) 110/123bpm [681b/km] 118cal 5) 5km - 24:12(4:50/km) 111/130bpm [537b/km] 92cal 6) 5km - 32:32(6:30/km) 111/119bpm [722b/km] 119cal 7) 5km - 29:26(5:53/km) 113/153bpm [665b/km] 116cal 8) 5km - 26:37(5:19/km) 117/126bpm [623b/km] 121cal 9) 4.74km - 15:47(3:20/km) 122/129bpm [406b/km] 83cal Add a comment	-	1.3mi, 28:01 Walk - General 1) 1km - 14:14(14:14/km) 105/111bpm [1495b/km] 71cal 54/64rpm 2) 1km - 13:44(13:44/km) 106/118bpm [1456b/km] 65cal 39/68rpm 3) 0km - 3(11:11/km) 90/90bpm [1007b/km] Add a comment 1.7mi, 40:56 Walk - General 1) 1km - 16:18(16:18/km) 104/117bpm [1695b/km] 77cal 25/66rpm 2) 1km - 14:48(14:48/km) 110/122bpm [1627b/km] 66cal 23/73rpm 3) 0.68km - 9:50(14:23/km) 106/117bpm [1524b/km] 41cal 37/66rpm Add a comment 3.1mi, 15:03 Cross - Other 1) 4.95km - 15:03(3:02/km) 2007cal 22/rpm Add a comment

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