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Tue 14th May 2024 at 8:30am by Kaydeepix

Walk > General

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Time
40:56
Miles
1.67
Min/mi
24:31
Pacing
0%
Stride(cm)
53
Cals
184
Cadence
124
BPM
107
%MHR
62.3
B/mi
2611
Asc(m)
20
Surface
Road

Notes & Comments

1) 1km - 16:18(16:18/km) 104/117bpm [1695b/km] 77cal 25/66rpm
2) 1km - 14:48(14:48/km) 110/122bpm [1627b/km] 66cal 23/73rpm
3) 0.68km - 9:50(14:23/km) 106/117bpm [1524b/km] 41cal 37/66rpm

16:18 14:48 9:50

Pace

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:31	106 98-111	2493	128 124-132	1/2
0.13	2:47	1:19	21:05	108 106-111	2278	128 124-132	1/3
0.19	4:23	1:36	25:37	111 108-114	2843	127 124-130	2/2
0.25	5:41	1:18	20:44	112 107-116	2322	126 124-130	1/3
0.31	6:49	1:08	18:09	114 110-117	2069	127 122-130	1/2
0.38	8:04	1:15	20:02	109 101-116	2183	122 122-122	6/3
0.44	9:19	1:15	20:04	105 95-110	2106	124 122-124	2/2
0.50	10:33	1:14	19:43	101 89-114	1991	125 124-126	3/2
0.56	11:46	1:12	19:19	99 92-109	1913	106 106-106	2/2
0.63	18:33	6:47 +2:05	1:48:27	96 90-103	10412	116 84-124	1/12
0.69	19:56	1:23	22:10	114 101-116	2528	123 120-126	5/2
0.75	21:11	1:15	19:58	115 113-119	2296	124 120-126	2/1
0.81	22:26	1:16	20:13	119 116-121	2406	125 122-130	2/2
0.88	24:14	1:48	28:40	115 102-122	3297	126 124-128	1/2
0.94	25:46	1:32	24:31	110 104-122	2697	121 112-126	3/2
1.00	27:05	1:19	21:12	111 102-120	2353	146 146-146	2/2
1.06	28:25	1:19	21:08	101 98-104	2135	-	2/3
1.13	30:09	1:44	27:49	113 102-122	3143	92 92-92	2/1
1.19	31:57	1:48	28:45	100 96-108	2875	-	2/1
1.25	33:23	1:27	23:05	104 99-109	2401	136 136-136	2/1
1.31	34:54	1:31	24:10	98 93-110	2368	102 102-102	3/1
1.38	36:32	1:38	26:03	99 89-108	2580	122 108-130	2/2
1.44	37:45	1:14	19:41	99 91-108	1949	122 104-126	2/5
1.50	39:14	1:29	23:39	109 102-113	2578	123 118-126	4/3
1.56	40:24	1:09	18:32	112 111-114	2075	123 120-124	1/2
1.63	41:56	1:32	24:34	113 110-117	2776	123 118-126	4/2
1.67	43:03	1:07	26:43	113 110-115	3018	119 92-132	2/6

Heart

107/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (146 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:08	More
800m	10:10	20:28	More
1km	14:33	23:25	More
Mile	23:21	23:21	More

Predictions

Dist	Time	Per Mile

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