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Wed 24th Apr 2024 at 6:50pm by Kaydeepix

Walk > General

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Time
9:06
Miles
0.41
Min/mi
22:12
Pacing
0%
Stride(cm)
61
Cals
42
Cadence
122
BPM
104
%MHR
61.1
B/mi
2317
Asc(m)
2
Surface
Road

5:16 400m

Notes & Comments

1) 0.67km - 9:06(13:37/km) 104/113bpm [1416b/km] 42cal 49/64rpm

9:06

Pace

15%

30%

40%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:29	102 86-108	2599	122 118-124	2/3
0.13	2:57	1:22	21:46	106 104-107	2307	123 120-126	0/2
0.19	4:22	1:25	22:36	105 102-108	2374	122 116-126	2/2
0.25	5:51	1:29	23:43	107 105-113	2538	121 118-124	3/1
0.31	7:00	1:09	18:18	110 106-112	2013	119 92-128	1/4
0.38	8:19	1:19	21:06	102 96-107	2152	122 114-126	1/5
0.41	9:08	49	20:39	96 92-102	1983	123 122-124	1/13

Heart

104/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (128 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:13	More

Predictions

Dist	Time	Per Mile

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