1) 1mi - 8:40(8:40/mi) 122/131bpm [1058b/mi] 100cal 6.92/7.33mph
2) 0.22mi - 1:53(8:38/mi) 127/129bpm [1097b/mi] 23cal 6.95/7.2mph
3) 0.13mi - 2:59(23:08/mi) 121/131bpm [2799b/mi] 32cal 2.59/7.06mph
4) 1mi - 5:46(5:46/mi) 126/134bpm [727b/mi] 67cal 10.39/13.71mph
5) 0.03mi - 11(6:01/mi) 128/129bpm [770b/mi] 2cal 9.98/10.77mph
6) 0.09mi - 1:29(17:15/mi) 121/129bpm [2087b/mi] 15cal 3.48/10.81mph
7) 1mi - 5:58(5:58/mi) 133/148bpm [794b/mi] 74cal 10.05/12.84mph
8) 0.02mi - 7(6:03/mi) 128/128bpm [775b/mi] 1cal 9.91/10.33mph
9) 0.08mi - 1:29(18:29/mi) 131/142bpm [2421b/mi] 18cal 3.25/10.4mph
10) 1mi - 5:55(5:55/mi) 138/150bpm [816b/mi] 78cal 10.14/12.54mph
11) 0.03mi - 9(5:46/mi) 133/134bpm [766b/mi] 1cal 10.41/10.83mph
12) 0.09mi - 1:29(16:09/mi) 137/144bpm [2213b/mi] 19cal 3.72/10.87mph
13) 1mi - 5:56(5:56/mi) 134/140bpm [795b/mi] 72cal 10.11/12.29mph
14) 0.02mi - 8(5:26/mi) 134/135bpm [728b/mi] 1cal 11.05/11.1mph
15) 0.08mi - 1:29(18:40/mi) 134/150bpm [2501b/mi] 17cal 3.21/11.19mph
16) 1mi - 6:04(6:04/mi) 144/149bpm [874b/mi] 83cal 9.88/12.88mph
17) 0.01mi - 5(6:02/mi) 149/149bpm [900b/mi] 9.93/11.25mph
18) 0.11mi - 2:59(27:21/mi) 131/148bpm [3583b/mi] 31cal 2.19/11.37mph
19) 1mi - 8:56(8:56/mi) 145/154bpm [1295b/mi] 121cal 6.72/7.14mph
20) 0.22mi - 1:47(8:02/mi) 152/160bpm [1220b/mi] 26cal 7.47/7.74mph
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