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Sat 11th May 2024 at 4:13pm by Sid2729

Run > General

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Time
11:28
Miles
0.57
Min/mi
20:07
Pacing
0%
Stride(cm)
71
Cals
66
Cadence
112
BPM
90
B/mi
1813
Asc(m)
17
Surface
Road

Notes & Comments

1) 0.57mi - 11:28(20:05/mi) 90/107bpm [1807b/mi] 66cal 2.99/4.03mph

11:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:08	84 55-99	1859	107 88-116	63/21
0.13	2:40	1:17	20:25	94 91-96	1920	109 106-112	9/0
0.19	3:54	1:14	19:45	97 94-102	1916	113 104-118	1/2
0.25	5:10	1:16	20:24	105 101-107	2141	114 108-118	0/8
0.31	6:27	1:17	20:28	93 81-106	1903	114 110-116	0/11
0.38	7:39	1:13	19:20	86 82-90	1663	113 110-120	3/13
0.44	8:48	1:09	18:21	88 80-91	1615	116 110-120	11/4
0.50	10:01	1:13	19:22	81 78-83	1569	113 108-116	5/7
0.56	11:14	1:14	19:37	83 81-84	1629	113 108-116	4/8
0.57	11:29	15	27:24	85 84-86	2330	107 102-110	2/0

Heart

90/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 60m, Flat prediction 11:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (120 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	112	0.6	11:28	20:04
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:42	18:56	0.00%	More
800m	9:45	19:36	0.00%	More

Predictions

Dist	Time	Per Mile
1M	20:48	20:48
5km	1:09:12	22:16
5M	1:54:35	22:55
10km	2:24:16	23:13
10M	3:58:54	23:53
Half	5:18:04	24:17
20M	8:18:05	24:54
Mara	11:03:09	25:19

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