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Sat 20th Apr 2024 at 8:46am by Sid2729

Run > General

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Time
10:51
Miles
1.05
Min/mi
10:20
Pacing
85.3%
Stride(cm)
98
Cals
122
Cadence
158
BPM
123
B/mi
1273
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:19(10:19/mi) 123/147bpm [1269b/mi] 117cal 5.82/8.06mph
2) 0.05mi - 32(11:22/mi) 122/125bpm [1387b/mi] 5cal 5.28/6.37mph

10:19 32

Pace

23%

30%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:45	99 87-117	1362	95 28-166	0/3
0.13	1:29	38	10:06	134 121-147	1354	165 162-168	8/0
0.19	2:13	43	11:34	133 120-143	1539	163 160-166	4/0
0.25	2:54	41	10:58	123 116-131	1350	163 162-166	0/3
0.31	3:35	41	10:48	122 116-129	1318	165 162-166	1/3
0.38	4:15	40	10:41	129 128-131	1378	165 164-166	4/2
0.44	4:54	39	10:26	125 119-131	1304	165 164-166	4/2
0.50	5:30	37	9:45	121 119-128	1179	167 164-170	4/2
0.56	6:21	50	13:26	127 123-128	1706	131 88-182	2/5
0.63	6:52	32	8:27	122 118-125	1031	167 166-170	6/3
0.69	7:24	32	8:26	121 110-126	1021	169 166-172	6/3
0.75	7:57	33	8:41	128 125-130	1112	170 166-172	2/4
0.81	8:32	36	9:34	128 126-129	1225	169 166-172	1/11
0.88	9:08	36	9:30	121 118-126	1150	168 166-172	3/8
0.94	9:43	35	9:20	123 122-124	1148	169 166-172	7/1
1.00	10:18	35	9:20	125 124-127	1168	168 166-170	3/2
1.05	10:51	33	11:46	122 116-125	1435	163 160-166	0/4

Heart

123/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 18m, Flat prediction 10:51

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.3%	10:22
See your biggest climbs

Cadence

158 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	166	1	9:51	9:57
Walk	9.2	75	0.1	1:00	17:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	0.00%	More
800m	4:37	9:16	0.00%	More
1km	6:00	9:40	0.00%	More
Mile	10:03	10:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:18	10:18
5km	34:16	11:02
5M	56:44	11:21
10km	1:11:26	11:30
10M	1:58:18	11:50
Half	2:37:30	12:01
20M	4:06:38	12:20
Mara	5:28:22	12:32

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