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Wed 24th Apr 2024 at 6:49am by Sid2729

Run > General

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Time
46:02
Miles
5.02
Min/mi
9:10
Pacing
91.3%
Stride(cm)
101
Cals
559
Cadence
173
BPM
137
B/mi
1257
Asc(m)
178
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 130/138bpm [1292b/mi] 117cal 6.04/6.35mph
2) 1mi - 9:42(9:42/mi) 134/142bpm [1299b/mi] 115cal 6.19/6.47mph
3) 1mi - 9:04(9:04/mi) 139/144bpm [1259b/mi] 112cal 6.62/7.14mph
4) 1mi - 8:50(8:50/mi) 142/149bpm [1253b/mi] 112cal 6.8/7.18mph
5) 1mi - 8:22(8:22/mi) 141/149bpm [1180b/mi] 102cal 7.17/8.04mph
6) 0.02mi - 9(7:28/mi) 141/141bpm [1052b/mi] 1cal 8.04/7.91mph

9:57 9:42 9:04 8:50 8:22 9

Pace

12%

47%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:05	123 79-131	1241	169 114-174	6/19
0.50	4:58	2:26	9:46	132 128-135	1288	172 170-174	11/15
0.75	7:26	2:29	9:54	132 129-136	1307	172 170-174	15/13
1.00	9:56	2:29	9:57	135 131-138	1344	170 168-172	19/25
1.25	12:24	2:29	9:55	136 131-142	1348	170 168-174	23/13
1.50	14:55	2:30	10:02	136 128-142	1364	171 170-174	22/10
1.75	17:17	2:23	9:31	131 126-134	1246	171 168-176	17/20
2.00	19:37	2:19	9:17	134 130-138	1245	172 168-176	13/28
2.25	21:47	2:10	8:39	135 125-144	1168	172 168-178	25/29
2.50	24:06	2:19	9:17	140 137-144	1299	173 168-176	22/13
2.75	26:22	2:16	9:04	139 134-143	1261	173 170-176	10/11
3.00	28:41	2:19	9:16	140 136-144	1296	172 170-176	16/13
3.25	31:01	2:20	9:21	139 135-141	1300	172 170-176	14/16
3.50	33:13	2:12	8:46	143 136-149	1255	175 172-180	14/15
3.75	35:21	2:09	8:35	145 141-148	1245	176 170-182	16/15
4.00	37:30	2:09	8:35	144 139-148	1235	177 172-182	18/18
4.25	39:45	2:15	9:00	146 142-149	1314	176 170-184	18/17
4.50	41:47	2:01	8:06	136 126-149	1101	177 170-184	18/26
4.75	43:51	2:05	8:19	142 139-147	1181	178 170-184	20/18
5.00	45:52	2:01	8:04	141 139-144	1137	179 174-182	24/14
5.02	46:02	10	8:05	141 141-141	1139	179 176-180	1/0

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 34m, Flat prediction 46:20

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.6%	9:44
13 7.5%	9:33
13 7.0%	7:58
13 6.3%	8:27
11 7.3%	9:08
10 8.5%	7:30
See your biggest climbs

Cadence

173 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	5	45:58	9:10
Walk	0.1	114	0	4	15:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	0.00%	More
800m	4:00	8:02	0.00%	More
1km	4:59	8:02	0.00%	More
Mile	8:19	8:19	0.00%	More
5k	27:12	8:45	0.00%	More
5 miles	45:48	9:10	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:19	8:19
5km	27:41	8:55
5M	45:50	9:10
10km	57:43	9:17
10M	1:35:34	9:33
Half	2:07:15	9:43
20M	3:19:16	9:58
Mara	4:25:18	10:08

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