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Mon 22nd Apr 2024 at 12:34pm by Sid2729

Run > General

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Time
43:43
Miles
5.00
Min/mi
8:45
Pacing
94.2%
Stride(cm)
106
Cals
594
Cadence
174
BPM
153
B/mi
1341
Asc(m)
193
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 149/158bpm [1364b/mi] 121cal 6.55/6.8mph
2) 1mi - 8:53(8:53/mi) 148/156bpm [1314b/mi] 118cal 6.76/6.97mph
3) 1mi - 8:39(8:39/mi) 156/163bpm [1350b/mi] 122cal 6.93/7.24mph
4) 1mi - 8:27(8:27/mi) 169/182bpm [1429b/mi] 136cal 7.1/7.45mph
5) 1mi - 8:33(8:33/mi) 146/174bpm [1248b/mi] 97cal 7.02/7.83mph
6) 0mi - 2(7:39/mi) 135/135bpm [1033b/mi] 7.84/7.78mph

9:09 8:53 8:39 8:27 8:33 2

Pace

25%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	139 93-151	1304	170 114-176	5/17
0.50	4:40	2:20	9:19	151 144-158	1406	172 170-176	11/9
0.75	6:56	2:15	9:01	152 149-154	1371	172 168-180	8/17
1.00	9:09	2:13	8:52	153 149-157	1357	175 168-180	18/11
1.25	11:21	2:12	8:48	146 128-156	1286	176 172-182	12/11
1.50	13:38	2:17	9:07	148 145-153	1349	174 172-176	19/4
1.75	15:53	2:15	9:00	150 147-152	1351	172 168-176	17/22
2.00	18:01	2:08	8:33	148 145-151	1265	174 168-180	16/26
2.25	20:10	2:09	8:35	152 148-158	1304	173 170-178	22/18
2.50	22:20	2:11	8:43	157 151-161	1370	174 168-180	11/12
2.75	24:33	2:12	8:50	158 154-160	1395	174 172-178	20/11
3.00	26:41	2:09	8:34	157 153-163	1346	174 170-180	11/24
3.25	28:56	2:15	8:59	167 161-177	1499	172 170-176	16/11
3.50	31:00	2:04	8:18	167 163-169	1385	174 168-180	17/21
3.75	33:06	2:05	8:21	173 168-182	1445	175 170-180	17/19
4.00	35:08	2:02	8:09	172 168-178	1401	176 172-182	14/19
4.25	37:17	2:09	8:35	162 130-174	1390	175 172-182	23/12
4.50	39:23	2:06	8:24	150 131-156	1259	173 168-180	27/17
4.75	41:36	2:14	8:54	139 128-151	1237	172 168-178	13/27
5.00	43:41	2:05	8:21	132 124-140	1102	174 166-178	18/14
5.00	43:43	2	8:22	135 135-135	1130	176 176-176	0/0

Heart

153/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 30m, Flat prediction 43:54

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.9%	8:48
15 6.0%	8:25
15 13.5%	7:58
13 11.0%	8:48
13 9.9%	8:29
12 10.3%	9:10
See your biggest climbs

Cadence

174 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	5	43:38	8:44
Walk	0.2	115	0	5	21:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	0.00%	More
800m	4:03	8:10	0.00%	More
1km	5:05	8:11	0.00%	More
Mile	8:17	8:17	0.00%	More
5k	26:32	8:32	0.00%	More
5 miles	43:39	8:44	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:56	7:56
5km	26:24	8:30
5M	43:43	8:45
10km	55:02	8:51
10M	1:31:09	9:07
Half	2:01:21	9:16
20M	3:10:02	9:30
Mara	4:13:01	9:39

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