Tue 14th May 2024 at 11:47am by Sweetie
Walk > General
-
Time
25:30
-
Miles
1.40
-
Min/mi
18:13
-
Pacing
0%
-
Stride(cm)
75
-
Cals
147
-
Cadence
118
-
BPM
121
-
%MHR
68.1
-
B/mi
2208
-
Asc(m)
24
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1km - 11:33(11:33/km) 124/133bpm [1433b/km] 75cal 40/62rpm
2) 1km - 10:55(10:55/km) 119/132bpm [1300b/km] 58cal 11/75rpm
3) 0.26km - 3:01(11:41/km) 114/117bpm [1331b/km] 14cal 28/61rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:10 |
1:10 |
18:41 |
120 116-124 |
2241 |
115 108-118 |
1/1 |
0.13 |
2:23 |
1:13 |
19:34 |
121 119-123 |
2368 |
120 118-122 |
0/0 |
0.19 |
3:33 |
1:09 |
18:29 |
120 118-123 |
2217 |
118 114-120 |
1/1 |
0.25 |
4:39 |
1:06 |
17:44 |
128 122-133 |
2269 |
117 112-118 |
3/0 |
0.31 |
5:48 |
1:09 |
18:27 |
128 126-130 |
2362 |
117 114-118 |
2/0 |
0.38 |
6:58 |
1:10 |
18:38 |
130 128-131 |
2422 |
117 114-124 |
5/0 |
0.44 |
8:09 |
1:11 |
18:57 |
127 126-131 |
2406 |
116 112-120 |
3/0 |
0.50 |
9:18 |
1:08 |
18:15 |
126 123-129 |
2299 |
120 118-122 |
4/0 |
0.56 |
10:17 |
59 |
15:41 |
123 122-123 |
1929 |
118 116-120 |
0/5 |
0.63 |
11:25 |
1:08 |
18:16 |
118 116-122 |
2155 |
117 114-118 |
0/3 |
0.69 |
12:33 |
1:08 |
18:03 |
117 116-119 |
2112 |
123 116-150 |
0/4 |
0.75 |
13:43 |
1:10 |
18:43 |
116 113-119 |
2171 |
- |
0/2 |
0.81 |
14:52 |
1:09 |
18:20 |
116 114-119 |
2127 |
117 116-118 |
1/1 |
0.88 |
15:58 |
1:07 |
17:47 |
120 116-123 |
2133 |
118 118-118 |
1/0 |
0.94 |
16:43 |
44 |
11:50 |
119 118-121 |
1408 |
- |
1/1 |
1.00 |
17:50 |
1:08 |
18:02 |
122 121-123 |
2200 |
- |
0/2 |
1.06 |
18:59 |
1:09 |
18:22 |
127 121-132 |
2332 |
119 118-120 |
4/0 |
1.13 |
20:03 |
1:04 |
17:03 |
122 116-125 |
2080 |
121 116-132 |
0/0 |
1.19 |
21:13 |
1:09 |
18:32 |
119 114-123 |
2205 |
117 116-118 |
0/1 |
1.25 |
22:24 |
1:11 |
18:56 |
117 115-118 |
2214 |
117 116-118 |
0/0 |
1.31 |
23:35 |
1:12 |
19:05 |
114 113-117 |
2175 |
119 118-120 |
1/0 |
1.38 |
24:45 |
1:09 |
18:30 |
114 113-115 |
2108 |
117 116-118 |
0/1 |
1.41 |
25:29 |
44 |
19:07 |
112 111-114 |
2140 |
117 116-120 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:02 |
16:13 |
More |
800m |
8:28 |
17:02 |
More |
1km |
10:40 |
17:10 |
More |
Mile |
17:37 |
17:37 |
More |
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