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Tue 14th May 2024 at 11:47am by Sweetie

Walk > General

  • Time
    25:30
  • Miles
    1.40
  • Min/mi
    18:13
  • Pacing
    0%
  • Stride(cm)
    75
  • Cals
    147
  • Cadence
    118
  • BPM
    121
  • %MHR
    68.1
  • B/mi
    2208
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 11:33(11:33/km) 124/133bpm [1433b/km] 75cal 40/62rpm
2) 1km - 10:55(10:55/km) 119/132bpm [1300b/km] 58cal 11/75rpm
3) 0.26km - 3:01(11:41/km) 114/117bpm [1331b/km] 14cal 28/61rpm
11:33 10:55 3:01

Pace

78% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:41 120 116-124 2241 115 108-118 1/1
0.13 2:23 1:13 19:34 121 119-123 2368 120 118-122 0/0
0.19 3:33 1:09 18:29 120 118-123 2217 118 114-120 1/1
0.25 4:39 1:06 17:44 128 122-133 2269 117 112-118 3/0
0.31 5:48 1:09 18:27 128 126-130 2362 117 114-118 2/0
0.38 6:58 1:10 18:38 130 128-131 2422 117 114-124 5/0
0.44 8:09 1:11 18:57 127 126-131 2406 116 112-120 3/0
0.50 9:18 1:08 18:15 126 123-129 2299 120 118-122 4/0
0.56 10:17 59 15:41 123 122-123 1929 118 116-120 0/5
0.63 11:25 1:08 18:16 118 116-122 2155 117 114-118 0/3
0.69 12:33 1:08 18:03 117 116-119 2112 123 116-150 0/4
0.75 13:43 1:10 18:43 116 113-119 2171 - 0/2
0.81 14:52 1:09 18:20 116 114-119 2127 117 116-118 1/1
0.88 15:58 1:07 17:47 120 116-123 2133 118 118-118 1/0
0.94 16:43 44 11:50 119 118-121 1408 - 1/1
1.00 17:50 1:08 18:02 122 121-123 2200 - 0/2
1.06 18:59 1:09 18:22 127 121-132 2332 119 118-120 4/0
1.13 20:03 1:04 17:03 122 116-125 2080 121 116-132 0/0
1.19 21:13 1:09 18:32 119 114-123 2205 117 116-118 0/1
1.25 22:24 1:11 18:56 117 115-118 2214 117 116-118 0/0
1.31 23:35 1:12 19:05 114 113-117 2175 119 118-120 1/0
1.38 24:45 1:09 18:30 114 113-115 2108 117 116-118 0/1
1.41 25:29 44 19:07 112 111-114 2140 117 116-120 0/1

Heart

121/133max
  • Show Beats/Mile

Elevation

Asc 24m, Range 21m
Elevation Graph
Biggest Climbs (m) Min/mi
21 3.1% 18:36
See your biggest climbs

Cadence

118 (150 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:02 16:13 More
800m 8:28 17:02 More
1km 10:40 17:10 More
Mile 17:37 17:37 More

Predictions

Dist Time Per Mile
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