Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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0.7mi ,
1:01:36
Cross - General
1) 0.62mi - 1:01:33(1:39:03/mi) 108/150bpm [10697b/mi] 351cal 10/96rpm 2) 0.03mi - 4(1:51/mi) 93/93bpm [171b/mi]
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3mi ,
38:11
Run - General
1) 0.62mi - 8:17(13:21/mi) 108/123bpm [1441b/mi] 66cal 2) 0.62mi - 8:29(13:40/mi) 111/122bpm [1516b/mi] 66cal 3) 0.62mi - 7:15(11:41/mi) 123/137bpm [1436b/mi] 71cal 4) 0.62mi - 7:54(12:42/mi) 123/134bpm [1563b/mi] 72cal 5) 0.5mi - 6:15(12:37/mi) 131/146bpm [1654b/mi] 60cal
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3.1mi ,
34:17
Run - General
1) 0.62mi - 7:28(12:02/mi) 140/148bpm [1684b/mi] 82cal 2) 0.62mi - 6:32(10:31/mi) 144/154bpm [1515b/mi] 76cal 3) 0.62mi - 7:18(11:44/mi) 145/155bpm [1702b/mi] 80cal 4) 0.62mi - 6:55(11:07/mi) 145/169bpm [1613b/mi] 76cal 5) 0.58mi - 6:04(10:25/mi) 150/161bpm [1563b/mi] 71cal
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2.5mi ,
27:20
Run - General
1) 0.62mi - 6:46(10:53/mi) 110/138bpm [1198b/mi] 63cal 2) 0.62mi - 6:48(10:57/mi) 126/136bpm [1379b/mi] 67cal 3) 0.62mi - 6:55(11:08/mi) 128/141bpm [1426b/mi] 66cal 4) 0.62mi - 6:46(10:53/mi) 133/144bpm [1447b/mi] 72cal 5) 0.01mi - 4(10:29/mi) 141/141bpm [1478b/mi] 1cal
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1.9mi ,
1:04:03
Cross - General
1) 0.62mi - 27:47(44:42/mi) 108/139bpm [4828b/mi] 172cal 26/87rpm 2) 0.62mi - 34:35(55:39/mi) 127/157bpm [7067b/mi] 267cal 12/80rpm 3) 0.62mi - 1:36(2:35/mi) 99/103bpm [256b/mi] 3cal 4) 0.05mi - 5(1:41/mi) 97/98bpm [163b/mi]
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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0.8mi ,
1:00:23
Cross - General
1) 0.62mi - 1:00:00(1:36:33/mi) 117/149bpm [11296b/mi] 404cal 19/124rpm 2) 0.17mi - 23(2:16/mi) 96/97bpm [217b/mi] 1cal
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3.7mi ,
43:47
Run - General
1) 0.62mi - 7:17(11:44/mi) 101/130bpm [1185b/mi] 63cal 2) 0.62mi - 6:42(10:47/mi) 128/141bpm [1379b/mi] 70cal 3) 0.62mi - 7:30(12:04/mi) 133/143bpm [1606b/mi] 75cal 4) 0.62mi - 7:18(11:46/mi) 130/140bpm [1529b/mi] 72cal 5) 0.62mi - 7:33(12:08/mi) 136/148bpm [1651b/mi] 76cal 6) 0.62mi - 7:19(11:47/mi) 137/146bpm [1614b/mi] 73cal 7) 0.01mi - 7(17:50/mi) 145/146bpm [2586b/mi] 1cal
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3mi ,
31:45
Run - General
1) 0.62mi - 7:11(11:34/mi) 137/146bpm [1585b/mi] 79cal 2) 0.62mi - 6:32(10:32/mi) 141/153bpm [1484b/mi] 73cal 3) 0.62mi - 6:50(10:59/mi) 150/158bpm [1648b/mi] 81cal 4) 0.62mi - 6:41(10:45/mi) 152/159bpm [1634b/mi] 79cal 5) 0.47mi - 4:31(9:37/mi) 147/164bpm [1414b/mi] 52cal
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2.5mi ,
29:19
Run - General
1) 0.62mi - 8:02(12:56/mi) 104/130bpm [1344b/mi] 68cal 2) 0.62mi - 6:46(10:54/mi) 122/135bpm [1330b/mi] 68cal 3) 0.62mi - 7:15(11:40/mi) 122/136bpm [1424b/mi] 69cal 4) 0.62mi - 7:13(11:37/mi) 125/138bpm [1453b/mi] 69cal 5) 0.01mi - 3(8:22/mi) 132/133bpm [1105b/mi] 1cal
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6.4mi ,
1:33:27
Run - General
1) 0.62mi - 12:25(19:59/mi) 87/108bpm [1739b/mi] 62cal 2) 0.62mi - 8:57(14:25/mi) 110/121bpm [1586b/mi] 64cal 3) 0.62mi - 8:19(13:23/mi) 121/131bpm [1620b/mi] 68cal 4) 0.62mi - 8:20(13:25/mi) 123/132bpm [1650b/mi] 66cal 5) 0.62mi - 9:00(14:29/mi) 124/139bpm [1797b/mi] 71cal 6) 0.62mi - 9:39(15:32/mi) 125/137bpm [1942b/mi] 69cal 7) 0.62mi - 10:32(16:58/mi) 123/134bpm [2086b/mi] 73cal 8) 0.62mi - 8:07(13:03/mi) 127/142bpm [1658b/mi] 60cal 9) 0.62mi - 8:14(13:15/mi) 131/136bpm [1736b/mi] 71cal 10) 0.62mi - 7:13(11:37/mi) 137/144bpm [1591b/mi] 73cal 11) 0.15mi - 2:40(17:20/mi) 130/145bpm [2254b/mi] 19cal
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0.9mi ,
10:16
Run - General
1) 0.62mi - 7:01(11:17/mi) 120/143bpm [1355b/mi] 68cal 2) 0.31mi - 3:16(10:26/mi) 131/147bpm [1366b/mi] 36cal
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1.9mi ,
23:29
Run - General
1) 0.62mi - 7:39(12:19/mi) 123/147bpm [1515b/mi] 72cal 2) 0.62mi - 8:13(13:14/mi) 126/148bpm [1667b/mi] 71cal 3) 0.62mi - 6:55(11:07/mi) 137/143bpm [1523b/mi] 76cal 4) 0.05mi - 42(13:55/mi) 132/138bpm [1838b/mi] 7cal
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0.9mi ,
10:19
Run - General
1) 0.62mi - 6:56(11:10/mi) 129/139bpm [1441b/mi] 72cal 2) 0.31mi - 3:22(10:53/mi) 135/147bpm [1469b/mi] 36cal
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2.3mi ,
1:14:02
Cross - General
1) 0.62mi - 21:45(35:00/mi) 87/125bpm [3046b/mi] 87cal 7/111rpm 2) 0.62mi - 48:41(1:18:21/mi) 127/155bpm [9950b/mi] 375cal 11/101rpm 3) 0.62mi - 1:25(2:17/mi) 94/98bpm [215b/mi] 3cal 1/47rpm 4) 0.4mi - 2:11(5:31/mi) 96/104bpm [530b/mi] 4cal 3/61rpm
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0.9mi ,
10:28
Run - General
1) 0.62mi - 6:37(10:39/mi) 115/141bpm [1225b/mi] 62cal 2) 0.32mi - 3:51(12:00/mi) 136/145bpm [1633b/mi] 41cal
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0.9mi ,
10:17
Run - General
1) 0.62mi - 6:33(10:33/mi) 125/142bpm [1318b/mi] 63cal 2) 0.32mi - 3:44(11:35/mi) 138/170bpm [1599b/mi] 40cal
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1mi ,
47:19
Cross - General
1) 0.62mi - 35:07(56:30/mi) 108/128bpm [6103b/mi] 207cal 21/110rpm 2) 0.36mi - 12:13(34:23/mi) 91/102bpm [3129b/mi] 37cal 2/71rpm
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2.5mi ,
1:06:43
Cross - General
1) 0.62mi - 15:25(24:48/mi) 119/140bpm [2951b/mi] 127cal 26/124rpm 2) 0.62mi - 13:41(22:02/mi) 125/146bpm [2754b/mi] 114cal 20/103rpm 3) 0.62mi - 13:49(22:15/mi) 123/152bpm [2736b/mi] 96cal 9/103rpm 4) 0.62mi - 22:10(35:40/mi) 100/110bpm [3567b/mi] 61cal 5) 0.03mi - 1:38(54:10/mi) 93/95bpm [5038b/mi] 4cal 7/54rpm
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1.6mi ,
17:32
Run - General
1) 0.62mi - 7:06(11:25/mi) 117/131bpm [1336b/mi] 70cal 2) 0.62mi - 7:16(11:42/mi) 120/132bpm [1404b/mi] 69cal 3) 0.31mi - 3:10(10:12/mi) 127/133bpm [1295b/mi] 34cal
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1.2mi ,
15:46
Run - General
1) 0.11mi - 1:26(12:42/mi) 93/129bpm [1181b/mi] 7cal 2) 0.06mi - 1:01(17:01/mi) 126/132bpm [2144b/mi] 10cal 3) 0.06mi - 24(7:06/mi) 115/116bpm [817b/mi] 4cal 4) 0.06mi - 1:14(20:13/mi) 127/144bpm [2567b/mi] 11cal 5) 0mi - 2(1:11:50/mi) 111/111bpm [7974b/mi] 6) 0.05mi - 20(6:54/mi) 118/135bpm [815b/mi] 3cal 7) 0.06mi - 1:04(18:32/mi) 132/143bpm [2446b/mi] 11cal 8) 0.04mi - 18(6:39/mi) 116/135bpm [772b/mi] 2cal 9) 0.06mi - 1:08(19:55/mi) 135/148bpm [2688b/mi] 12cal 10) 0.05mi - 19(6:55/mi) 119/134bpm [823b/mi] 3cal 11) 0mi - 0(46/mi) 134/134bpm [103b/mi] 12) 0.11mi - 1:32(13:26/mi) 138/147bpm [1853b/mi] 17cal 13) 0.05mi - 19(6:48/mi) 128/141bpm [870b/mi] 3cal 14) 0.54mi - 6:41(12:23/mi) 134/148bpm [1660b/mi] 64cal
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0.4mi ,
17:51
Cross - General
1) 0.43mi - 17:51(41:36/mi) 86/111bpm [3578b/mi] 68cal 19/66rpm
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3.4mi ,
45:35
Run - General
1) 0.62mi - 6:57(11:11/mi) 103/130bpm [1151b/mi] 60cal 2) 0.62mi - 8:00(12:52/mi) 113/130bpm [1454b/mi] 68cal 3) 0.62mi - 11:44(18:53/mi) 124/148bpm [2342b/mi] 97cal 4) 0.62mi - 7:04(11:23/mi) 137/143bpm [1560b/mi] 76cal 5) 0.62mi - 7:02(11:19/mi) 135/147bpm [1528b/mi] 73cal 6) 0.33mi - 4:48(14:22/mi) 130/149bpm [1868b/mi] 41cal
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3.2mi ,
37:02
Run - General
1) 0.62mi - 7:01(11:18/mi) 124/136bpm [1402b/mi] 71cal 2) 0.62mi - 6:46(10:54/mi) 135/144bpm [1471b/mi] 73cal 3) 0.62mi - 7:09(11:30/mi) 135/146bpm [1552b/mi] 73cal 4) 0.62mi - 7:20(11:49/mi) 136/146bpm [1606b/mi] 74cal 5) 0.62mi - 7:51(12:38/mi) 151/174bpm [1907b/mi] 84cal 6) 0.07mi - 55(12:21/mi) 159/180bpm [1964b/mi] 11cal
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5mi ,
1:06:12
Run - General
1) 0.62mi - 10:30(16:54/mi) 92/123bpm [1554b/mi] 64cal 2) 0.62mi - 8:24(13:31/mi) 120/129bpm [1621b/mi] 75cal 3) 0.62mi - 7:20(11:48/mi) 124/134bpm [1462b/mi] 66cal 4) 0.62mi - 7:30(12:04/mi) 130/137bpm [1569b/mi] 71cal 5) 0.62mi - 8:35(13:48/mi) 133/141bpm [1836b/mi] 75cal 6) 0.62mi - 8:09(13:06/mi) 132/142bpm [1730b/mi] 71cal 7) 0.62mi - 8:20(13:25/mi) 136/144bpm [1824b/mi] 79cal 8) 0.62mi - 7:24(11:54/mi) 135/149bpm [1607b/mi] 73cal 9) 0mi - 2(44:49/mi) 141/141bpm [6320b/mi]
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0.6mi ,
57:58
Cross - General
1) 0.62mi - 57:53(1:33:10/mi) 101/148bpm [9409b/mi] 308cal 15/123rpm 2) 0.02mi - 5(4:38/mi) 98/98bpm [455b/mi]
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2.4mi ,
22:29
Run - General
1) 0.62mi - 5:57(9:34/mi) 127/143bpm [1216b/mi] 68cal 2) 0.44mi - 3:37(8:14/mi) 146/160bpm [1201b/mi] 47cal 3) 0.27mi - 2:09(8:05/mi) 148/169bpm [1195b/mi] 27cal 4) 0.55mi - 4:18(7:48/mi) 152/172bpm [1185b/mi] 56cal 5) 0.28mi - 2:09(7:42/mi) 148/173bpm [1141b/mi] 27cal 6) 0.27mi - 4:18(15:42/mi) 122/161bpm [1916b/mi] 30cal
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2mi ,
42:58
Cross - General
1) 0.62mi - 9:03(14:34/mi) 100/155bpm [1456b/mi] 52cal 66/89rpm 2) 0.62mi - 8:21(13:27/mi) 111/130bpm [1492b/mi] 56cal 68/90rpm 3) 0.62mi - 20:55(33:40/mi) 102/116bpm [3434b/mi] 96cal 14/77rpm 4) 0.18mi - 4:39(25:53/mi) 90/97bpm [2330b/mi] 14cal 13/75rpm
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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3.2mi ,
34:46
Run - General
1) 0.62mi - 7:06(11:26/mi) 122/145bpm [1395b/mi] 74cal 2) 0.62mi - 6:10(9:56/mi) 141/151bpm [1400b/mi] 77cal 3) 0.62mi - 6:43(10:48/mi) 146/150bpm [1577b/mi] 81cal 4) 0.62mi - 7:10(11:32/mi) 146/154bpm [1685b/mi] 87cal 5) 0.62mi - 6:58(11:13/mi) 149/157bpm [1671b/mi] 86cal 6) 0.06mi - 39(11:38/mi) 147/150bpm [1709b/mi] 8cal
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6.3mi ,
1:23:58
Run - General
1) 0.62mi - 8:29(13:39/mi) 106/122bpm [1446b/mi] 72cal 2) 0.62mi - 8:51(14:15/mi) 116/126bpm [1652b/mi] 83cal 3) 0.62mi - 7:53(12:41/mi) 115/125bpm [1459b/mi] 68cal 4) 0.62mi - 7:59(12:51/mi) 123/135bpm [1581b/mi] 75cal 5) 0.62mi - 8:09(13:06/mi) 127/138bpm [1664b/mi] 73cal 6) 0.62mi - 8:18(13:22/mi) 130/138bpm [1737b/mi] 78cal 7) 0.62mi - 8:18(13:22/mi) 131/140bpm [1750b/mi] 75cal 8) 0.62mi - 8:50(14:13/mi) 133/140bpm [1890b/mi] 76cal 9) 0.62mi - 8:18(13:21/mi) 134/143bpm [1790b/mi] 80cal 10) 0.62mi - 7:50(12:36/mi) 135/142bpm [1702b/mi] 81cal 11) 0.06mi - 1:04(17:40/mi) 129/135bpm [2278b/mi] 7cal
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0.7mi ,
1:02:39
Cross - General
1) 0.62mi - 1:02:36(1:40:44/mi) 111/145bpm [11181b/mi] 414cal 14/113rpm 2) 0.03mi - 3(1:41/mi) 93/93bpm [157b/mi]
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1.1mi ,
33:33
Cross - General
1) 0.62mi - 22:18(35:54/mi) 103/128bpm [3698b/mi] 135cal 18/83rpm 2) 0.46mi - 11:14(24:38/mi) 92/102bpm [2266b/mi] 45cal 4/63rpm
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2.5mi ,
27:25
Run - General
1) 0.62mi - 7:00(11:16/mi) 119/140bpm [1340b/mi] 74cal 2) 0.62mi - 6:38(10:41/mi) 130/144bpm [1389b/mi] 78cal 3) 0.62mi - 6:50(11:00/mi) 131/140bpm [1441b/mi] 79cal 4) 0.62mi - 6:49(10:58/mi) 133/144bpm [1458b/mi] 77cal 5) 0.01mi - 8(15:25/mi) 141/142bpm [2174b/mi] 2cal
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2.2mi ,
1:10:48
Cross - General
1) 0.62mi - 8:46(14:06/mi) 112/126bpm [1579b/mi] 72cal 78/92rpm 2) 0.62mi - 22:41(36:30/mi) 109/129bpm [3979b/mi] 144cal 34/94rpm 3) 0.62mi - 22:02(35:27/mi) 111/132bpm [3935b/mi] 131cal 6/75rpm 4) 0.28mi - 17:19(1:01:35/mi) 100/129bpm [6158b/mi] 69cal 9/79rpm
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