Mon 29th Apr 2024 at 3:11pm by james

Run > General

Follow User
0 👍

Time
23:29
Miles
1.91
Min/mi
12:18
Pacing
0%
Stride(cm)
81
Cals
226
Cadence
161
BPM
128
B/mi
1569
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 7:39(12:19/mi) 123/147bpm [1515b/mi] 72cal
2) 0.62mi - 8:13(13:14/mi) 126/148bpm [1667b/mi] 71cal
3) 0.62mi - 6:55(11:07/mi) 137/143bpm [1523b/mi] 76cal
4) 0.05mi - 42(13:55/mi) 132/138bpm [1838b/mi] 7cal

7:39 8:13 6:55 42

Pace

16%

13%

19%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:57	1:57 +24	31:14	87 79-92	2717	152 110-170
0.13	2:40	43	11:26	135 90-145	1542	169 166-172
0.19	3:23	43	11:35	131 115-147	1517	158 132-174
0.25	3:59	36	9:30	125 115-130	1188	174 170-176
0.31	4:45	46	12:12	130 127-135	1587	153 126-180
0.38	5:34	49	13:06	132 126-136	1729	148 128-178
0.44	6:13	39	10:19	133 129-136	1373	175 172-178
0.50	6:53	40	10:45	137 134-139	1473	160 132-178
0.56	7:30	37	9:54	135 131-138	1337	169 132-176
0.63	8:05	35	9:16	136 134-139	1261	171 170-172
0.69	8:47	42	11:15	124 110-136	1394	158 130-206
0.75	9:36	49	13:03	144 139-148	1880	161 124-206
0.81	10:21	45	11:53	141 137-143	1677	148 122-176
0.88	11:04	44	11:42	141 138-144	1650	144 124-176
0.94	11:43	39	10:20	140 136-144	1447	175 164-182
1.00	1:02:39	50:55 +49:28	13:34:46	96 73-144	78217	168 128-176
1.06	1:03:38	59	15:43	121 115-124	1901	166 164-170
1.13	1:04:22	44	11:45	121 115-124	1421	161 82-242
1.19	1:04:59	37	9:54	124 119-129	1227	170 160-176
1.25	1:05:48	49	13:01	125 120-130	1628	141 120-178
1.31	1:06:34	46	12:21	134 131-138	1655	157 128-180
1.38	1:07:12	39	10:18	134 131-136	1380	174 164-180
1.44	1:07:49	37	9:48	139 138-141	1362	164 82-178
1.50	1:08:32	43	11:20	133 131-140	1508	162 126-174
1.56	1:09:08	36	9:34	136 129-137	1301	175 172-176
1.63	1:09:43	36	9:31	135 131-137	1285	173 170-176
1.69	1:10:24	41	11:00	140 136-143	1539	178 174-180
1.75	1:11:18	54	14:18	134 126-140	1917	140 126-170
1.81	1:11:59	41	10:49	140 135-142	1514	171 168-174
1.88	1:12:48	50	13:15	140 133-142	1856	152 128-176
1.91	1:13:20	32	13:20	129 122-134	1721	147 122-168

Heart

128/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (242 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.6	173	1.5	1:37	33:41
Walk	16.8	126	0.4	20:35	51:46
Still	1.4	-	-	1:40	-
Pause	40.3	-	-	49:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	0.00%	More
800m	5:18	10:40	0.00%	More
1km	6:38	10:40	0.00%	More
Mile	1:00:58	1:00:58	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:50	11:50
5km	39:20	12:40
5M	1:05:08	13:02
10km	1:22:00	13:12
10M	2:15:47	13:35
Half	3:00:47	13:48
20M	4:43:07	14:09
Mara	6:16:56	14:23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry