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Wed 1st May 2024 at 6:25am by james

Cross > General

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Time
1:06:43
Miles
2.52
Min/mi
26:28
Pacing
0%
Cals
402
Cadence
132
BPM
115
B/mi
3044
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.62mi - 15:25(24:48/mi) 119/140bpm [2951b/mi] 127cal 26/124rpm
2) 0.62mi - 13:41(22:02/mi) 125/146bpm [2754b/mi] 114cal 20/103rpm
3) 0.62mi - 13:49(22:15/mi) 123/152bpm [2736b/mi] 96cal 9/103rpm
4) 0.62mi - 22:10(35:40/mi) 100/110bpm [3567b/mi] 61cal
5) 0.03mi - 1:38(54:10/mi) 93/95bpm [5038b/mi] 4cal 7/54rpm

15:25 13:41 13:49 22:10 1:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:55	1:55	15:24	110 103-119	1693	104 80-160	1/4
0.25	4:46	2:50	22:41	105 93-115	2381	111 82-130	0/2
0.38	8:22	3:36	28:51	110 95-132	3173	142 102-180	1/3
0.50	11:17	2:55	23:18	129 122-139	3006	189 84-248	1/1
0.63	15:46	4:30	35:57	131 114-140	4708	131 88-180	1/1
0.75	18:30	2:44	21:48	117 106-123	2551	106 30-128	1/1
0.88	22:02	3:32	28:17	124 115-134	3507	116 88-128	2/1
1.00	24:58	2:56	23:31	124 113-135	2916	120 108-134	1/1
1.13	27:10	2:11	17:31	134 118-146	2347	185 110-198	3/2
1.25	29:45	2:35	20:42	136 128-146	2815	177 102-206	2/2
1.38	32:01	2:16	18:09	132 125-137	2397	148 96-206	4/2
1.50	33:53	1:52	14:54	133 127-139	1982	149 84-168	2/2
1.63	35:50	1:57	15:38	137 129-152	2142	140 92-164	3/2
1.75	38:36	2:46	22:08	123 109-142	2723	134 106-166	1/2
1.88	42:30	3:54	31:14	107 103-112	3342	110 110-110	1/0
2.00	46:36	4:05	32:43	105 102-107	3436	38 38-38	0/1
2.13	49:15	2:39	21:15	103 100-106	2188	-	2/0
2.25	53:46	4:31	36:09	100 97-104	3614	-	1/1
2.38	59:47	6:01	48:09	101 97-105	4864	150 146-152	1/1
2.50	1:06:04	6:17	50:16	94 86-102	4725	-	0/1
2.52	1:06:43	39	42:29	94 93-95	3993	106 98-108	0/1

Heart

115/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (248 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:21	13:30	More
800m	8:27	17:00	More
1km	11:36	18:40	More
Mile	22:00	22:00	More

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