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Wed 8th May 2024 at 5:46am by james

Cross > General

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Time
42:58
Miles
2.04
Min/mi
21:04
Pacing
0%
Cals
218
Cadence
139
BPM
103
B/mi
2175
Asc(m)
19
Surface
Road

Notes & Comments

1) 0.62mi - 9:03(14:34/mi) 100/155bpm [1456b/mi] 52cal 66/89rpm
2) 0.62mi - 8:21(13:27/mi) 111/130bpm [1492b/mi] 56cal 68/90rpm
3) 0.62mi - 20:55(33:40/mi) 102/116bpm [3434b/mi] 96cal 14/77rpm
4) 0.18mi - 4:39(25:53/mi) 90/97bpm [2330b/mi] 14cal 13/75rpm

9:03 8:21 20:55 4:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:01	2:01	32:18	80 69-87	2584	165 108-174	2/2
0.13	2:59	58	15:32	84 84-84	1305	162 126-176	1/2
0.19	3:40	40	10:45	82 79-87	882	171 168-174	0/1
0.25	4:37	57	15:18	111 79-122	1698	142 116-176	1/1
0.31	5:17	40	10:40	96 93-109	1024	156 122-174	1/3
0.38	5:56	39	10:28	135 104-155	1414	174 170-176	5/0
0.44	6:44	47	12:35	107 88-133	1346	150 124-178	3/2
0.50	7:30	46	12:23	116 88-137	1436	165 122-176	1/1
0.56	8:23	53	14:07	119 115-126	1680	149 116-172	1/4
0.63	9:08	45	12:02	114 91-124	1373	165 130-178	0/5
0.69	9:51	43	11:22	121 118-127	1375	171 130-180	5/0
0.75	10:39	48	12:50	112 107-121	1438	140 122-176	1/1
0.81	11:16	38	10:02	112 110-118	1124	175 174-176	0/1
0.88	11:53	37	9:45	120 118-122	1170	171 168-178	0/1
0.94	12:38	45	11:58	123 117-130	1472	156 120-174	1/1
1.00	13:23	45	12:07	112 108-114	1357	153 124-172	0/1
1.06	14:07	43	11:35	111 107-115	1286	152 82-172	0/1
1.13	14:57	51	13:32	109 107-110	1475	140 128-178	0/1
1.19	15:50	53	14:04	111 108-113	1561	160 122-178	0/1
1.25	17:32	1:42	27:11	101 92-110	2745	118 100-128	0/0
1.31	19:24	1:52	29:48	107 98-111	3188	115 104-130	0/0
1.38	21:56	2:32	40:33	107 96-116	4339	114 108-122	1/1
1.44	24:10	2:14	35:41	97 86-106	3461	112 82-154	1/1
1.50	26:22	2:12	35:15	96 86-105	3384	106 104-112	1/0
1.56	29:24	3:02	48:37	98 91-104	4764	99 90-116	1/1
1.63	31:06	1:42	27:09	100 92-114	2716	106 92-118	1/0
1.69	33:18	2:12	35:15	110 101-116	3877	103 82-118	1/1
1.75	36:15	2:56	47:03	107 99-115	5035	97 36-114	1/1
1.81	38:02	1:48	28:44	97 92-100	2788	110 94-144	1/0
1.88	38:24	22	5:53	90 87-95	529	-	2/4
1.94	39:38	1:14	19:40	90 86-97	1769	117 112-120	4/0
2.00	41:18	1:40	26:34	90 81-97	2391	121 120-122	0/0
2.04	43:02	1:44	39:43	91 86-94	3614	116 104-150	0/3

Heart

103/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

139 (180 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:42	10:53	More
800m	5:37	11:18	More
1km	7:11	11:34	More
Mile	11:54	11:54	More

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