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Mon 29th Apr 2024 at 5:05pm by james

Run > General

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Time
10:16
Miles
0.93
Min/mi
11:02
Pacing
83.8%
Stride(cm)
91
Cals
104
Cadence
161
BPM
124
B/mi
1369
Asc(m)
18
Surface
Road

Notes & Comments

1) 0.62mi - 7:01(11:17/mi) 120/143bpm [1355b/mi] 68cal
2) 0.31mi - 3:16(10:26/mi) 131/147bpm [1366b/mi] 36cal

7:01 3:16

Pace

13%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:26	94 93-96	980	171 162-174	0/1
0.13	1:15	36	9:36	96 93-96	922	171 170-172	0/1
0.19	1:54	39	10:17	96 90-97	987	171 170-174	5/0
0.25	2:55	1:01	16:20	120 97-136	1959	123 106-172	3/0
0.31	3:32	38	10:01	135 128-142	1352	172 168-178	1/2
0.38	4:20	48	12:41	130 123-143	1649	154 130-174	0/1
0.44	4:56	36	9:30	129 126-131	1226	170 168-176	0/5
0.50	5:32	36	9:35	132 130-135	1265	170 168-174	2/1
0.56	6:16	44	11:43	136 134-139	1593	156 130-174	3/0
0.63	7:03	47	12:39	128 124-134	1618	148 128-168	0/5
0.69	7:41	38	10:08	123 121-128	1247	168 164-176	1/2
0.75	8:18	38	10:00	132 128-139	1321	174 170-178	6/0
0.81	9:04	45	12:05	138 132-147	1668	160 130-174	0/0
0.88	9:41	37	9:51	127 114-135	1250	170 168-176	0/3
0.93	10:16	35	10:15	133 129-135	1364	172 168-176	2/1

Heart

124/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 11m, Flat prediction 10:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.5	170	0.8	7:58	10:02
Walk	22.5	125	0.1	2:18	16:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	0.00%	More
800m	5:17	10:38	0.00%	More
1km	6:42	10:47	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:05	11:05
5km	36:52	11:52
5M	1:01:04	12:13
10km	1:16:53	12:22
10M	2:07:18	12:44
Half	2:49:29	12:56
20M	4:25:25	13:16
Mara	5:53:23	13:29

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