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Tue 14th May 2024 at 7:05am by james

Run > General

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Time
27:25
Miles
2.49
Min/mi
11:01
Pacing
86%
Stride(cm)
86
Cals
310
Cadence
170
BPM
126
B/mi
1392
Asc(m)
39
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 7:00(11:16/mi) 119/140bpm [1340b/mi] 74cal
2) 0.62mi - 6:38(10:41/mi) 130/144bpm [1389b/mi] 78cal
3) 0.62mi - 6:50(11:00/mi) 131/140bpm [1441b/mi] 79cal
4) 0.62mi - 6:49(10:58/mi) 133/144bpm [1458b/mi] 77cal
5) 0.01mi - 8(15:25/mi) 141/142bpm [2174b/mi] 2cal

7:00 6:38 6:50 6:49 8

Pace

12%

30%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:40	103 74-118	996	177 170-184	1/2
0.25	3:00	1:47	14:16	96 62-123	1370	171 110-180	1/1
0.38	4:20	1:20	10:40	131 123-136	1398	177 170-182	1/1
0.50	5:44	1:25	11:17	136 129-140	1535	163 132-180	4/0
0.63	7:06	1:22	10:56	131 126-136	1432	169 134-182	5/0
0.75	8:25	1:19	10:34	124 121-130	1310	172 166-180	1/8
0.88	9:56	1:31	12:04	138 130-144	1665	165 128-180	5/5
1.00	11:11	1:15	10:00	130 126-136	1300	171 168-174	6/5
1.13	12:30	1:19	10:34	126 120-131	1332	176 172-184	0/6
1.25	13:46	1:16	10:09	128 127-130	1299	174 172-176	0/2
1.38	15:09	1:23	11:02	130 124-135	1434	168 122-176	0/3
1.50	16:25	1:16	10:07	125 120-129	1265	172 164-178	0/4
1.63	17:40	1:15	9:58	132 126-138	1315	174 172-176	2/1
1.75	19:12	1:33	12:21	136 132-139	1681	161 130-176	5/0
1.88	20:44	1:32	12:12	134 129-137	1636	164 132-176	5/0
2.00	22:04	1:20	10:41	133 128-137	1422	169 134-176	0/4
2.13	23:21	1:17	10:15	132 125-139	1352	171 168-176	0/3
2.25	24:42	1:21	10:48	129 122-135	1393	168 108-176	1/2
2.38	26:07	1:25	11:18	136 131-143	1536	172 134-182	4/0
2.49	27:30	1:23	11:38	138 132-144	1604	171 128-184	4/0

Heart

126/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 23m, Flat prediction 26:12

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.4%	11:50
12 5.7%	12:01
10 1.6%	11:57
See your biggest climbs

Cadence

170 (184 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	173	2.3	24:20	10:31
Walk	10.3	130	0.2	2:50	15:41
Still	1.2	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	0.00%	More
800m	5:04	10:12	0.00%	More
1km	6:24	10:17	0.00%	More
Mile	10:33	10:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:25	10:25
5km	34:40	11:09
5M	57:24	11:29
10km	1:12:17	11:38
10M	1:59:41	11:58
Half	2:39:21	12:10
20M	4:09:32	12:29
Mara	5:32:14	12:41

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